Sarahs Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE HEALTHY GREEN PEA SOUP



Simple Healthy Green Pea Soup image

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

More about "sarahs pea soup recipes"

EASY SPLIT PEA SOUP - SARAH'S CUCINA BELLA
Apr 29, 2011 Instructions. Heat the olive oil in a Dutch oven or large pot set over medium heat. Add the onions and garlic and saute, stirring occasionally, for …
From sarahscucinabella.com
Reviews 5
Category Soup
Cuisine American
Total Time 2 hrs 5 mins

PEA SOUP RECIPE - BBC FOOD
Heat the oil in a saucepan over a medium heat. Add the onion and garlic and fry for 3–4 minutes, until softened.
From bbc.co.uk

PEA SOUP WITH MINT & DILL RECIPE - SARAH RAVEN
Mar 26, 2021 This takes less than 10 minutes from start to finish, and it’s fine made with frozen peas instead of fresh. Many pea soups include a little sugar, but the dill here makes the soup sweet enough. The herbs, unlike sugar, add …
From sarahraven.com

SPICED PEA STEW WITH YOGURT RECIPE - NYT COOKING
Mar 12, 2025 Inspired by a warmly spiced Persian stew traditionally made with peas and tomatoes, this version allows the sweetness of the peas and the warmth of onions, ginger, …
From cooking.nytimes.com

EASY VEGAN SPLIT PEA SOUP - SHARON PALMER, THE PLANT POWERED …
Mar 23, 2025 Heat oil in a large Dutch oven or heavy pot over medium-high heat.; Add onion, garlic, carrots, and celery and sauté for 7 minutes, until vegetables start to soften. Add …
From sharonpalmer.com

PEA SOUP RECIPE - DELICIOUS, LOW COST VEGETABLE SOUP - PENNY'S …
Mar 25, 2020 Pea Soup Recipe. Ingredients. 250g / 8oz Dried marrowfat peas; Boiling water for soaking; 2 teaspoon bicarbonate soda; 1 teaspoon butter; 2 medium leeks, sliced; 1 medium …
From pennysrecipes.com

JOHN F. KENNEDY’S FAVORITE 4-INGREDIENT 'PUREE MONGOL SOUP' …
Mar 21, 2025 Purée Mongol Soup is a simple mixture of condensed pea soup and condensed tomato soup, thinned out with equal parts water and milk. A dash of curry powder provides the …
From allrecipes.com

SARAH'S PEA SOUP RECIPE - RECIPESO.NET
Drain soaked peas and return to the pot. Cover with 2 quarts water. Mix in the dry split peas vegetable base salt pork onions carrots chives savory salt and pepper.
From recipeso.net

BEST COOKING CARROT RECIPES: SARAH'S PEA SOUP
Ingredients. Servings: 8 1 1/2 cups dry whole peas ; 2 quarts water ; 1 cup dry split peas ; 2 tablespoons vegetable base ; 12 ounces salt lamb ; 2 onions, minced
From worldbestcarrotrecipes.blogspot.com

SARAH'S PEA SOUP - RECIPEPES.COM
Place the dry whole peas in a pot with enough water to cover, and soak 8 hours or overnight. Drain soaked peas, and return to the pot. Cover with 2 quarts water.
From recipepes.com

PORK HOCK STOCK/SPLIT PEA SOUP WITH HAM – CHEFSARAH.CA
Prepare to embark on a truly heartwarming culinary adventure with our Pork Hock Stock and Split Pea Soup with Ham. This isn’t just a soup – it’s a symphony of flavours, a rich blend of …
From chefsarah.ca

SARAH'S PEA SOUP RECIPE - RECIPEOFHEALTH
Get full Sarah's Pea Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sarah's Pea Soup recipe with 1 1/2 cups dry whole peas, 2 quarts water, 1 cup dry …
From recipeofhealth.com

SARAH'S PEA SOUP - GLUTEN FREE RECIPES - FOODDIEZ.COM
Sarah's Pea Soup is a gluten free and dairy free recipe with 8 servings. One portion of this dish contains roughly 4g of protein, 35g of fat, and a total of 363 calories. This recipe covers 10% …
From fooddiez.com

SARAHS PEA SOUP RECIPES
Steps: Place the dry whole peas in a pot with enough water to cover, and soak 8 hours or overnight. Drain soaked peas, and return to the pot. Cover with 2 quarts water.
From tfrecipes.com

SARAH'S PEA SOUP - GLUTEN FREE RECIPES - FOODDIEZ.COM
Sarah's Pea Soup is a gluten free and dairy free soup. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 370 calories, 5g of protein, and …
From fooddiez.com

IRISH PEA & HAM SOUP
1 ½ cups dried split peas (green or yellow), rinsed; 1 large onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 smoked ham hock (or 2 cups cooked ham, …
From irishfoodhub.com

SPLIT PEA SOUP WITH CRUNCHY GARNISH – SARAH WRAGGE WELLNESS
Ingredients for Split Pea Soup: 1 leek, sliced, just the white parts; 2 carrots, cubed; 2 celery ribs, cubed; 1.5 cups of split peas; 5 cups of vegetable broth 4 tablespoons of olive oil Salt and …
From sarahwragge.com

SPICY SPLIT PEA SOUP WITH BACON CROUTONS - SARAH GRAHAM FOOD
Sep 23, 2013 Ingredients. Cooks in: 1.5 hours Serves: 4 1 tbsp olive oil; 1 medium sized onion, chopped; 1 tsp each of ground cumin and coriander; Pinch of cinnamon; 1/2 tsp dried chilli flakes
From sarahgraham.co.za

PEA, SPINACH AND LENTIL SUPERGREEN SOUP - SARAH'S …
Rinse the lentils and add to a large pot. Cover with the veg stock and bring to the boil. Boil vigorously for 10 minutes, stirring occasionally.
From sarahsveganrecipes.com

MARRY ME CHICKPEA SOUP - SARAH'S VEGAN KITCHEN
Dec 5, 2024 Delicious soup, Sarah! I tweaked the recipe a bit with seitan sausage, extra kale, and leftover rice instead of pasta. It turned out hearty and comforting—definitely making it …
From sarahsvegankitchen.com

SARAH'S PEA SOUP RECIPE - PINTEREST
Learn how to make Sarah's delicious pea soup using quick-cooking split peas and dry whole peas. This satisfying creation is packed with seasonings, salt pork, and vegetables.
From pinterest.com

SPLIT PEAS: A BUDGET-FRIENDLY SOLUTION FOR A QUICK AND DELICIOUS SOUP
22 hours ago When serving as a side dish, I add a peeled carrot and either an onion or leek to the cooking liquid, typically stock. I discard the flavoring agents when the peas are drained, …
From southernkitchen.com

SARAH'S PEA SOUP | RECIPE | SOUP RECIPES, SPLIT PEA SOUP ... - PINTEREST
Feb 11, 2013 - This soup uses both quick-cooking split peas and dry whole peas, which require an overnight soak. A delicious combination of seasonings, salt pork, and vegetables round out …
From pinterest.com

23 RECIPES WITH PEAS FROM ALOO MATAR TO SPRING MINESTRONE
4 days ago Pea pods simmered long and low give this broth from 2008 F&W Best New Chef Jeremy Fox its delicacy. Peas (fresh or frozen) are added to finish the consommé, alongside …
From foodandwine.com

SPLIT PEA SOUP WITH HAM - THE PIONEER WOMAN
Feb 29, 2024 Step 1 Heat a large Dutch oven or pot over medium heat. Add the oil and ham. Cook, stirring occasionally, until the ham pieces are golden brown, 8 to 10 minutes. Increase …
From thepioneerwoman.com

PEA AND HAM HOCK SOUP RECIPE | M&S RECIPE | M&S - MARKS
This classic pea and ham hock soup recipe is taken to the next level with fresh pea shoots and extra-cheesy flatbread soldiers for dunking. Sweet, fresh peas contrast beautifully with our …
From marksandspencer.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Apple and Raspberry Crumble (Crisp)_image Apple and Raspberry Crumble (Crisp)

Pecan Oven Fried Chicken_image Pecan Oven Fried Chicken

Pimiento Cheese Dip_image Pimiento Cheese Dip

Maple-Pecan Scones_image Maple Pecan Scones

Iced Chocolate Truffle Cookies_image Iced Chocolate Truffle Cookies

Eggnog Ice Cream_image Eggnog Ice Cream

Copycat Manzana's Chicken Tortilla Soup Recipe - (4/5)_image Copycat Manzana's Chicken Tortilla Soup Recipe (4/5)

Grilled Pesto-Cheese Bread_image Grilled Pesto Cheese Bread

Super Simple Chuck Steak_image Super Simple Chuck Steak

Green Olive and Walnut Dip_image Green Olive and Walnut Dip

Pan-Seared Red Snapper with Citrus-Herb Relish_image Pan Seared Red Snapper with Citrus Herb Relish

Simple Fresh Tomato and Bread Stuffing Recipe - (4.3/5)_image Simple Fresh Tomato and Bread Stuffing Recipe (4.3/5)

TIRAMISU-TINI - The Best Tiramisu Martini_image TIRAMISU TINI The Best Tiramisu Martini

BEATTY'S CHOCOLATE CAKE_image BEATTY'S CHOCOLATE CAKE

Cherry-Topped Cheesecake_image Cherry Topped Cheesecake

Salted caramel brownies_image Salted caramel brownies

Tuscan Meatloaf_image Tuscan Meatloaf

EASY LEMON COOKIES_image EASY LEMON COOKIES

Herbal Sodas_image Herbal Sodas

Gumbo in a Jiffy Recipe_image Gumbo in a Jiffy Recipe

Related Search

A Pitcher Of Mojitos

Boiled Eggs And Potatoes In Bechamel Sauce

Chinese Hot Pots Gluten Free And Low Carb

Crunchy Panko Salmon

Grilledcheeseandfishsticksandwich

Mackerel Run Dung

Middle Eastern Summer Salad

Rimtimditees

Scotchwhiskysyllabub