Santafecornblackbeansalad Recipes

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BLACK BEAN SALAD SANTA FE



Black Bean Salad Santa Fe image

I served this warm on tortillas with smoked cheddar cheese. It is good cold after sitting over night too. This might be good over rice too. Be generous with the chili powder!

Provided by dicentra

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) can black beans, drained and rinsed
1 cup corn
1/2 onion, finely diced
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 tablespoon lemon juice
1 tablespoon chopped cilantro
1/2 teaspoon salt
1 ripe avocado, cut into 1/2 inch dice
1/2 cup tomatoes, diced

Steps:

  • In a serving bowl, place the beans and corn.
  • Add onion, garlic, spices, lemon juice, cilantro and salt.
  • Toss to combine.
  • Shortly before serving, add the avocado and diced tomato.

Nutrition Facts : Calories 235.4, Fat 8.5, SaturatedFat 1.3, Sodium 310.8, Carbohydrate 35.1, Fiber 11.5, Sugar 3, Protein 9.3

SANTA FE CORN SALAD



Santa Fe Corn Salad image

Make and share this Santa Fe Corn Salad recipe from Food.com.

Provided by Brigitte

Categories     Black Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup olive oil
2 limes, juice of
1/4 cup cilantro
1 teaspoon cumin
1 pinch salt
1 pinch pepper
1 (15 ounce) can black beans
1 red pepper
1/3 cup red onion, chopped
2 cups frozen corn

Steps:

  • Whisk together oil, lime juice salt and pepper.
  • Rinse black beans.
  • Cook corn in microwave.
  • Add all ingredients in a bowl and mix.

Nutrition Facts : Calories 238.3, Fat 10, SaturatedFat 1.4, Sodium 30.4, Carbohydrate 32.8, Fiber 8.7, Sugar 1.6, Protein 8.4

SANTA FE CORN & BLACK BEAN SALAD



Santa Fe Corn & Black Bean Salad image

Make and share this Santa Fe Corn & Black Bean Salad recipe from Food.com.

Provided by boy named Sous

Categories     Black Beans

Time 45m

Yield 10 1/2 cup servings, 10 serving(s)

Number Of Ingredients 8

3/4 cup salsa (I use Rojo or Resers, uncooked not sauce style)
1/4 cup fresh cilantro, chopped
2 -3 jalapenos
1 garlic clove
1/2 teaspoon cumin
1 (15 1/2 ounce) can corn
1 (16 ounce) can black beans (S&W reduced salt is good)
1/2 cup green pepper, diced

Steps:

  • Mix all together.
  • Let stand 1/2 hour ("cooking time" is standing time).
  • Serve in lettice lined bowl if desired.
  • (For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).

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