Santa Fe Vegetables Recipes

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SANTA FE VEGETABLE WRAP



Santa Fe Vegetable Wrap image

This recipe, from The Whole Foods Market Cookbook, is an explosion of traditional Southwest flavors and textures. If you want to add a little heat, try mixing a teaspoon of chipotle chili in adobo sauce to the cream cheese before spreading it on the tortilla. Serve these with a bit of tomato salsa and sour cream or plain yogurt on the side for dipping.

Provided by SusieQusie

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 (12 inch) whole wheat tortillas, any flavor
1 1/2 tablespoons cream cheese, room temperature
1 teaspoon chipotle chile in adobo (optional)
4 leaves lettuce
4 slices monterey jack pepper cheese
4 slices tomatoes (thin slices)
1/2 avocado, thinly sliced
4 slices red onions (thin slices)
1/2 cup jicama, thinly sliced into matchsticks
1/4 cup fresh sweet corn or 1/4 cup frozen corn, defrosted
1/2 cup cooked black beans, drained and rinsed

Steps:

  • Spread the tortilla thinly with the cream cheese.
  • Place 2 lettuce leaves over the cream cheese.
  • Layer the pepper Monterey Jack cheese over the lettuce.
  • Layer the tomato, avocado, onion and jicama over the cheese.
  • Spoon on the corn and black beans evenly. Top with the remaining lettuce leaf, and roll tightly.
  • Slice in half diagonally.

Nutrition Facts : Calories 433.3, Fat 28.7, SaturatedFat 14.3, Cholesterol 61.8, Sodium 346, Carbohydrate 26.4, Fiber 10.2, Sugar 4.2, Protein 20.9

SANTA FE SALAD



Santa Fe Salad image

From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 17

2-1/2 cups cut fresh green beans
1 cup minced fresh cilantro
1/4 cup fat-free sour cream
2 tablespoons lime juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
Dash cayenne pepper
2 cups frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, finely chopped
1 small red onion, chopped
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

SANTA FE VEGGIE WRAP



Santa Fe Veggie Wrap image

I combined elements from the other Santa Fe recipes on this site to make this version. I think the adobo spread and vegetable relish benefit from a night in the fridge; it's probably not essential, but it sure makes assembly a breeze to have prepped everything the night before.

Provided by HopeJohnJP

Categories     Lunch/Snacks

Time 15m

Yield 6 sandwhiches, 6 serving(s)

Number Of Ingredients 11

3 ounces cream cheese, at room temp or softened (NOT reduced fat)
1 tablespoon adobo sauce (to taste)
1 red bell pepper, diced
1 (15 ounce) can corn, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup fresh cilantro, chopped
1 tablespoon fresh lime juice
6 large whole wheat tortillas
1 head romaine lettuce leaf, ribs removed
4 ounces sharp cheddar cheese, grated
1 cup guacamole

Steps:

  • Whisk adobo sauce into cream cheese. Adjust heat to taste. Refrigerate.
  • Combine pepper, corn, beans, cilantro and lime juice. Season with salt and pepper if desired. Refrigerate.
  • Spread each tortilla with a thin layer of adobo cream cheese out to the edge. Place lettuce leaves across the middle third of the tortilla. Sprinkle with cheddar cheese.
  • Using a slotted spoon, spread 1/3 cup vegetable relish over lettuce. Spread a generous 2 T. guacamole over relish and top with additional lettuce. Enclose sides and roll up, finishing seam side down.

Nutrition Facts : Calories 285.3, Fat 12.9, SaturatedFat 7, Cholesterol 35.5, Sodium 174.2, Carbohydrate 32.7, Fiber 8.8, Sugar 5.9, Protein 14

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