Santa Fe Style Pumpkin Seeds Pepitas 2 Ww Points Recipes

MEXICAN-SPICED PUMPKIN SEEDS

Mexican-Spiced Pumpkin Seeds image

Mexican-spiced pumpkin seeds provide a nice alternative to the sweet/salty standard. Optional: Soak pumpkin seeds overnight in salt water.

Provided by Kristin Cragg

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 35m

Yield 8

Number Of Ingredients 7

Ingredients

cooking spray
2 cups pumpkin seeds
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon cayenne pepper
1 pinch dried oregano, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
Spread pumpkin seeds onto the prepared baking sheet; sprinkle with salt, cumin, chili powder, cayenne pepper, and oregano; toss to coat evenly.
Bake seeds in the preheated oven for 5 minutes; stir seeds. Return to oven and bake until seeds are toasted, about 15 more minutes.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 6.5 g, Fat 15.9 g, Fiber 1.5 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 299.5 mg, Sugar 0.4 g

SEASONED PUMPKIN SEEDS

Seasoned Pumpkin Seeds image

Not the old roasted and salted pumpkin seeds.

Provided by Paula DiBacco

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 1h

Yield 16

Number Of Ingredients 6

Ingredients

1 pound green hulled pumpkin seeds (pepitas)
1 tablespoon olive oil
1 tablespoon chili powder
1 tablespoon tamari sauce
2 teaspoons garlic powder
salt to taste

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Mix pumpkin seeds, olive oil, chili powder, tamari, and garlic powder in a resealable 1-gallon plastic bag. Seal bag and knead to coat the seeds with seasonings. Spread coated seeds on a baking sheet in an even layer.
Bake in preheated oven for 15 minutes, then turn the seeds over. Bake until pumpkin seeds are lightly toasted and fragrant, about 15 more minutes. Remove from oven and sprinkle lightly with salt. Cool before serving; store in an airtight container in refrigerator.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 5.6 g, Fat 13.9 g, Fiber 1.3 g, Protein 7.2 g, SaturatedFat 2.6 g, Sodium 73.1 mg, Sugar 0.4 g

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