WEIGHT WATCHERS SANTA FE RICE AND BEANS
Recipe taken off weight watchers site. All points and servings are estimated. I cannot vouch for original poster so check points and servings. Estimated points 4 servings 6
Provided by chris_tam
Categories Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In crock pot, add cooked rice, then add corn, pinto beans then chunk up cheese.
- Cook on low until all cheese is melted and the mixture is thoroughly heated.
Nutrition Facts : Calories 296.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 7.8, Sodium 675.7, Carbohydrate 55.9, Fiber 5.6, Sugar 4.3, Protein 14
SANTA FE BEANS AND RICE
One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.
Provided by KelBel
Categories White Rice
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
- Transfer to a greased 2 quart baking dish and top with onions and olives.
- Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.
Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9
15-MINUTE SANTA FE RICE
Bring a taste of New Mexico home with 15-Minute Santa Fe Rice. Our Santa Fe rice and beans recipe comes together quickly to satisfy in delicious fashion.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 6 servings, 3/4 cup each.
Number Of Ingredients 3
Steps:
- Cook rice as directed on package.
- Add beans and salsa; mix well. Reduce heat to low.
- Cook 5 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
SANTA FE RICE SALAD
Great black bean and rice salad!
Provided by GOJAGUARS
Categories Salad Grains Rice Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
- In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
- In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 27.4 g, Cholesterol 14.8 mg, Fat 22 g, Fiber 5.1 g, Protein 8 g, SaturatedFat 5.7 g, Sodium 232.2 mg, Sugar 1.6 g
SANTA FE RICE AND BEANS
Clone for Weight Watchers or Lean Cuisine frozen dinner.
Provided by lori A
Categories Other Main Dishes
Time 25m
Number Of Ingredients 14
Steps:
- 1. Four cups cooked rice, keep warm, set aside.
- 2. Add oil to fry pan set to medium. Sauté garlic and onion until translucent. Rinse black beans and set aside. Add bell peppers and jalapeños to pan and cook just until tender.
- 3. Add tomatoes to pan along with salt & pepper and cumin. Add black beans and warm through.
- 4. While fry pan mixture is warming through, spray a small microwave safe bowl with cooking spray and melt cheese on 50% power, for approximately 30 seconds, add sour cream and stir. Add a bit of water as needed to make the mixture more sauce-like.
- 5. Place rice on plate and top with bean & tomato mixture. Top with sour cream cheddar sauce. Garnish with cilantro and add a squirt of fresh lime juice if desired.
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