Santa Fe Rice And Beans Recipes

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WEIGHT WATCHERS SANTA FE RICE AND BEANS



Weight Watchers Santa Fe Rice and Beans image

Recipe taken off weight watchers site. All points and servings are estimated. I cannot vouch for original poster so check points and servings. Estimated points 4 servings 6

Provided by chris_tam

Categories     Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups cooked rice
2 cups canned corn or 2 cups frozen corn
16 ounces joan of arc spicy hot chili beans, drained
1 (10 ounce) can rotel
4 ounces Velveeta reduced fat cheese product

Steps:

  • In crock pot, add cooked rice, then add corn, pinto beans then chunk up cheese.
  • Cook on low until all cheese is melted and the mixture is thoroughly heated.

Nutrition Facts : Calories 296.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 7.8, Sodium 675.7, Carbohydrate 55.9, Fiber 5.6, Sugar 4.3, Protein 14

SANTA FE BEANS AND RICE



Santa Fe Beans and Rice image

One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.

Provided by KelBel

Categories     White Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups cooked white rice
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (10 ounce) can of diced Mexican-style tomatoes (like Rotel)
1 cup salsa
1 cup low-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend, divided
1 small red onion, chopped
1 (2 1/4 ounce) can sliced ripe olives, drained

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
  • Transfer to a greased 2 quart baking dish and top with onions and olives.
  • Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9

15-MINUTE SANTA FE RICE



15-Minute Santa Fe Rice image

Bring a taste of New Mexico home with 15-Minute Santa Fe Rice. Our Santa Fe rice and beans recipe comes together quickly to satisfy in delicious fashion.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 6 servings, 3/4 cup each.

Number Of Ingredients 3

2 cups instant white rice, uncooked
1 can (15 oz.) black beans, drained, rinsed
1 cup TACO BELL® Thick & Chunky Salsa

Steps:

  • Cook rice as directed on package.
  • Add beans and salsa; mix well. Reduce heat to low.
  • Cook 5 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

SANTA FE RICE SALAD



Santa Fe Rice Salad image

Great black bean and rice salad!

Provided by GOJAGUARS

Categories     Salad     Grains     Rice Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 12

⅔ cup uncooked white rice
1 ⅓ cups water
¾ cup black beans, drained and rinsed
1 large tomato, seeded and diced
¾ cup shredded Cheddar cheese
⅓ cup sliced green onions
⅓ cup vegetable oil
¼ cup vinegar
1 tablespoon diced jalapeno peppers
½ teaspoon white sugar
salt to taste
1 avocado - peeled, pitted and diced

Steps:

  • In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
  • In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
  • In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.

Nutrition Facts : Calories 334.3 calories, Carbohydrate 27.4 g, Cholesterol 14.8 mg, Fat 22 g, Fiber 5.1 g, Protein 8 g, SaturatedFat 5.7 g, Sodium 232.2 mg, Sugar 1.6 g

SANTA FE RICE AND BEANS



Santa Fe Rice and Beans image

Clone for Weight Watchers or Lean Cuisine frozen dinner.

Provided by lori A

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 14

4 c cooked brown or white rice
2 can(s) petite diced tomatoes, unseasoned
1 can(s) black beans, canned
1 jalapeno peppers, diced and seeded (keep the seeds if you like it hot!)
1/2 large white onion, diced
1 clove garlic, diced
1 bell pepper, diced
1 tsp cumin
salt and pepper
fresh lime juice, optional
1/2 c mexican blend shredded cheese
1/2 c fat free or light sour cream
1 Tbsp olive oil
cilantro, fresh

Steps:

  • 1. Four cups cooked rice, keep warm, set aside.
  • 2. Add oil to fry pan set to medium. Sauté garlic and onion until translucent. Rinse black beans and set aside. Add bell peppers and jalapeños to pan and cook just until tender.
  • 3. Add tomatoes to pan along with salt & pepper and cumin. Add black beans and warm through.
  • 4. While fry pan mixture is warming through, spray a small microwave safe bowl with cooking spray and melt cheese on 50% power, for approximately 30 seconds, add sour cream and stir. Add a bit of water as needed to make the mixture more sauce-like.
  • 5. Place rice on plate and top with bean & tomato mixture. Top with sour cream cheddar sauce. Garnish with cilantro and add a squirt of fresh lime juice if desired.

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