Santa Fe Bean Dip Recipes

SANTA FE BEANS AND RICE

Santa Fe Beans and Rice image

One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.

Provided by KelBel

Categories White Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cooked white rice
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (10 ounce) can of diced Mexican-style tomatoes (like Rotel)
1 cup salsa
1 cup low-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend, divided
1 small red onion, chopped
1 (2 1/4 ounce) can sliced ripe olives, drained

Steps:

Preheat oven to 350.
In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
Transfer to a greased 2 quart baking dish and top with onions and olives.
Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9

SANTA FE BEAN DIP

Santa Fe Bean Dip image

I have not tried this recipe. I got this recipe from Bariatric Eating. I like to eat it out of a bowl with diced avocados and tomatoes, and a spoonful of sour cream.

Provided by internetnut

Categories Beans

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

vegetable oil cooking spray
15 ounces refried beans
4 ounces fat free cream cheese, softened
1 cup low-fat sour cream
1/2 cup finely chopped green onion
2/3 cup salsa, extra liquid drained
1 ounce taco seasoning
4 ounces diced green chilies
1 teaspoon Splenda sugar substitute
1/4 teaspoon cumin
1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

Steps:

Preheat oven to 350 degrees. Coat a 2-quart baking dish with cooking spray and set aside.
In a large bowl combine beans, cream cheese, sour cream, green onions , salsa, taco seasoning, green chiles, Splenda, cumin, and 1 cup of the shredded cheese. Pour into prepared baking dish and sprinkle remaining cheese on top. Bake for 45 to 60 minutes, until bubbly.

Nutrition Facts : Calories 155.6, Fat 8.8, SaturatedFat 5.3, Cholesterol 28.8, Sodium 528.3, Carbohydrate 10.5, Fiber 2.8, Sugar 1.3, Protein 9.3

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