BARBARA'S CHICKEN DISH
My mate Barb makes this wonderful dish brilliantly, even after half a bottle of white wine:) you can add tomato paste if you like, or even chopped capsicum or mushrooms. This dish is fine with just wine and water, but much much better with well flavoured chicken stock. I like to use about 1/2 cup of stock that I get when I do chinese chicken wings. You can use lite sour cream for this dish, but the sauce with most likely seperate, still tastes great though.
Provided by mummamills
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large fry pan.
- add the chicken, (cut in bite sized pieces) and the chopped onion.
- stir for about 2 minutes.
- add the garlic, and continue cooking till the chicken is golden.
- add the white wine.
- add the tomatos.
- add the stock or water.
- simmer until chicken is cooked and the sauce is reduced.(thats why you use a LARGE pan.).
- when done, salt and cracked pepper to taste, turn off heat and cover.
- when ready to serve, re-heat, stir in the sour cream, but dont re-boil.
- serve over pasta, (I like curls) with a green salad.
Nutrition Facts : Calories 341.6, Fat 18.6, SaturatedFat 7.1, Cholesterol 89.7, Sodium 163.8, Carbohydrate 9.7, Fiber 1.7, Sugar 6.2, Protein 28.5
SANTA BARBARA CHICKEN
Number Of Ingredients 12
Steps:
- Place one chicken breast half at a time, shiny-side down, between two sheets of waxed paper. With a wooden mallet or rolling pin, flatten to 1/4 -inch thickness. Peel off waxed paper.In a small bowl, stir avocados, bacon, green onions, lemon juice, salt and hot pepper sauce until well blended.Place about 3 tablespoons of the avocado-bacon mixture and 2 tablespoons of the cheese in center of each breast. Fold breast over and enclose mixture, tucking in ends. Fasten with wooden picks.On a sheet of waxed paper, mix bread crumbs and lemon pepper. Dip chicken into butter or margarine, then into seasoned bread crumbs, coating well. Place in a shallow 2-quart baking dish. Pour remaining butter or margarine around chicken. If making ahead, cover and refrigerate up to 1 hour.Bake in a preheated 400° oven for 15 minutes. Baste with butter or margarine and bake 10 to 15 minutes longer or until chicken is tender. Remove wooden picks.Serve with lemon.
Nutrition Facts : Nutritional Facts Serves
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