Sandwich With Mexican Tofu Spread And Grilled Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SANDWICH SPREAD



Tofu Sandwich Spread image

This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.

Provided by Sylectra

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb extra firm tofu
1/2 red onion, diced
1 apple, peeled and diced
1/2 cup chopped pecans
1 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash dill weed
1 dash cayenne pepper

Steps:

  • Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
  • Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2

More about "sandwich with mexican tofu spread and grilled zucchini recipes"

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
"Ingredients 1 zucchini olive oil sea salt Mexican Tofu Spread 1 loaf of bread chilli flakes (optional) or chive (optional) Preparations 1. Preheat grill or …
From recipelion.com
Estimated Reading Time 2 mins

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH - BIGOVEN
Grilled Zucchini and Mexican Tofu Sandwich recipe: A simple, easy grilled zucchini sandwich with delicious Mexican Tofu. A simple, easy grilled zucchini sandwich with delicious Mexican Tofu …
From bigoven.com

RECIPE OF ANY-NIGHT-OF-THE-WEEK SANDWICH WITH MEXICAN TOFU …
Apr 23, 2022 Sandwich with Mexican Tofu Spread and Grilled Zucchini. Before you jump to Sandwich with Mexican Tofu Spread and Grilled Zucchini recipe, you may want to read this …
From daily-menu.netlify.app

MARINATED TOFU AND ZUCCHINI SANDWICH - PLANT BASED RD
Key Ingredients and Substitutions. Tofu: I like using super firm tofu, but feel free to use extra firm tofu. If using extra firm tofu, just make sure to press it before using, to remove excess moisture. Summer Squash: I used a mix of zucchini …
From plantbasedrdblog.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. ... Sandwich with Mexican Tofu Spread and Grilled …
From recipes.sparkpeople.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED …
Jan 27, 2018 Slice zucchini into thin circles. Brush one side of each strip with a little oil. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt. Slice the bread, …
From food52.com

30+ DELICIOUS LUNCH SANDWICH RECIPES FOR EVERY SEASON
Nov 13, 2024 Sliced avocado (optional) Instructions: Preheat and prepare vegetables: Preheat the oven to 400°F (200°C).On a baking sheet, spread out the sliced zucchini, bell pepper, …
From chefsbliss.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCC RECIPES
Steps: Lay the tofu on a cutting board and cut horizontally into 8 equal slices. Put in a shallow dish with the onion, garlic, olive oil and half of the orange juice and turn to coat; marinate 5 to 10 …
From tfrecipes.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI - BIGOVEN
Sandwich with Mexican Tofu Spread and Grilled Zucchini recipe: Easy to cook, but also delicious and healthy with Tofu Spread. ... Sandwich with Mexican Tofu Spread and Grilled Zucchini. …
From bigoven.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
Looking for a healthy and tasty sandwich? Look no further than this Sandwich With Mexican Tofu Spread and Grilled Zucchini. This vegan-friendly sandwich is packed with flavor and nutrition. …
From recipewise.net

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH RECIPES
Steps: Preheat a grill to medium-high and clean and oil the grate. (Or preheat a grill pan over medium-high heat.) Marinate the zucchini in 1 tablespoon of the olive oil, the lemon juice and …
From tfrecipes.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI RECIPES
Heat a large nonstick skillet over medium-high heat. Turn the tofu to coat, add to the pan and cook until golden, 3 minutes per side. Transfer to a plate. Add the marinade to the pan and …
From tfrecipes.com

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH - FOOD52
Jan 4, 2018 Preheat grill or frying pan to hot. Slice zucchini lengthwise into thin strips. Brush one side of each strip with a little oil. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle …
From food52.com

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH - PUNCHFORK
Grilled Zucchini and Mexican Tofu Sandwich, a vegetarian recipe from Food52.
From punchfork.com

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH - WIKI RECIPES
Nov 11, 2018 Grilled Zucchini and Mexican Tofu Sandwich Recipe • Author Notes: A simple, easy grilled zucchini sandwich with delicious Mexican Tofu —Liza
From wikirecipes.net

GRILLED TOFU SANDWICH | HOW TO MAKE VEGAN GRILLED …
May 23, 2011 Assemble the sandwich over the skillet: Turn over the roll and lightly spread Hari Cilantro Chutney on the bottom half of the roll. Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with …
From manjulaskitchen.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
Jan 28, 2018 Great recipe for Sandwich with Mexican Tofu Spread and Grilled Zucchini. Search. Premium. Your Collection. ... Sandwich with Mexican Tofu Spread and Grilled Zucchini Share this recipes' first Cooksnap! 5 cooks are …
From cookpad.com

MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI SANDWICH - PINTEREST
Try this delicious recipe for a Mexican Tofu Spread and Grilled Zucchini sandwich. It's packed with flavor and perfect for a quick and healthy meal. Get the recipe now!
From pinterest.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
Great recipe for Sandwich with Mexican Tofu Spread and Grilled Zucchini. Get the App. Sandwich with Mexican Tofu Spread and Grilled Zucchini 6 cooks are planning to make this. TofuSpread …
From cookpad.com

21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
4 days ago 10) Zucchini Noodles with Shrimp. I love this zucchini noodle shrimp scampi recipe! It’s a perfect high-protein lunch for those of us on Ozempic. The zucchini noodles, or …
From mybudgetrecipes.com

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED …
Slice zucchini into thin circles. Brush one side of each strip with a little oil. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt. Slice the bread, spread Mexican Tofu …
From tofuspread.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Paul's Pumpkin Bars_image Paul's Pumpkin Bars

Blue Margarita_image Blue Margarita

Almost Julia's Hard Boiled Eggs_image Almost Julia's Hard Boiled Eggs

BRAVO DIPPING SAUCE_image BRAVO DIPPING SAUCE

Butterscotch Cheesecake_image Butterscotch Cheesecake

Passover Tuna Gefilte Fish_image Passover Tuna Gefilte Fish

Sweet-and-Sour Sausages_image Sweet and Sour Sausages

Natillas (Custard)_image Natillas (Custard)

MIXED FRUIT MUFFINS_image MIXED FRUIT MUFFINS

CRISPY TILAPIA DIJON_image CRISPY TILAPIA DIJON

Great White Pizza_image Great White Pizza

Ham & Manchego Panini With Dipping Sauce_image Ham & Manchego Panini With Dipping Sauce

Swanson Citrus Chicken and Rice_image Swanson Citrus Chicken and Rice

Heirloom Tomato Salad with Watercress and Pickled Shallots_image Heirloom Tomato Salad with Watercress and Pickled Shallots

Provencal Roasted Chicken With Honey and Thyme_image Provencal Roasted Chicken With Honey and Thyme

Strawberry Moscato Cupcakes_image Strawberry Moscato Cupcakes

Creamed Peas and Potatoes_image Creamed Peas and Potatoes

Herb, Lemon and Garlic Dressing_image Herb, Lemon and Garlic Dressing

3 Bean Salad_image 3 Bean Salad

St. James Coffee Cake_image St. James Coffee Cake

Related Search

Cranberryandstrawberrysangria

Dairy Free Sugar Free Chocolate Mousse

Green Beans With Hazelnuts And Lemon

Korean Bulgogi Bowl

Macaronicheeseandhotdogs

Mocha Frappuccino Shake

Penne Pasta And Artichoke Salad

Santa Fe Black Bean Gazpacho

Stuffed Sole With Imitation Crab