SANCOCHO AMARILLO
Sancocho means to parboil, but most often refers to a soup, usually made with chicken and yuca (cassava) and plantains. The reason it got the name Sancocho is that it is cook relatively fast and at a high temperature, or in a pressure cooker. This version is called Amarillo (yellow) because it includes ingredients (turmeric, annatto seeds) to make the broth appear yellowish. They are optional, of course. If you cannot find some of the vegetables, just double up on what you can find. I put the batata in parenthesis next to the yautia because it is not in the database at all. You can use both if you can find them.
Provided by threeovens
Categories Clear Soup
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- In a pressure cooker, place oil and annatto seeds and cook, over low heat while preparing the sofrito; remove annatto seeds and discard.
- To prepare the sofrito, place the onions and peppers in a food processor and chop fine.
- After removing annatto seeds, add sofrito, cumin, turmeric, salt and pepper; increase heat to medium and cook until softened, about 5 - 10 minutes.
- Add broth, water (or bouillon cubes and water), chicken, vegetables, Recaito (or chopped cilantro), and bay leaf.
- Place cover on pressure cooker and increase heat to medium high.
- Cook until it goes psish, about 30 minutes; reduce heat to low and cook about 15 minutes more.
- Release pressure, then remove cover and check vegetables and chicken to doneness; adjust seasonings.
- Remove corn and cut into 6 rounds; garnish with green onions and fresh herb of your choice; swirl in butter, if desired and aji (Recipe #377331) or Tabasco sauce, if desired.
- NOTE: If you do not have a pressure cooker, just use a large Dutch oven with a tight fitting lid. Cook on medium high heat. It will take longer to cook and you may need to add water to maintain a goodly amount of broth.
Nutrition Facts : Calories 436, Fat 20.6, SaturatedFat 5.2, Cholesterol 79, Sodium 598.5, Carbohydrate 39.8, Fiber 4.4, Sugar 8.2, Protein 23.6
PUERTO RICAN SANCOCHO
This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.
Provided by nydiah
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h
Yield 12
Number Of Ingredients 24
Steps:
- Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
- Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
- Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g
MAMA GUILLA'S SANCOCHO RECIPE BY TASTY
Here's what you need: olive oil, yellow onion, green pepper, fresh cilantro, garlic, white cooking wine, diced tomato, tomato sauce, sofrito, recaito, spanish green olive, ground cumin, salt, pepper, chuck roast, chicken broth, water, chicken drumstick, corn, russet potatoes, yucca, plantains, avocado, white rice, lime wedge
Provided by Betsy Carter
Categories Dinner
Yield 8 servings
Number Of Ingredients 25
Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, green pepper, cilantro, and garlic. Cook until the onions are translucent, about 5 minutes.
- Add the cooking wine, diced tomatoes, tomato sauce, sofrito, recaito, Spanish olives, cumin, salt, and pepper. Stir for 2-3 minutes to allow the flavors to meld.
- Add the stew beef. Increase the heat to high and cook for 2-3 minutes, until the meat is cooked through.
- Add the chicken broth and water. Stir to combine. Add the chicken, corn, potatoes, and yuca. Stir well. Cover and cook over medium-high heat for about 45 minutes, stirring occasionally, until the meat is tender and the potatoes are softened.
- Reduce the heat to low and add the plantains. Simmer uncovered for 15 minutes, until the plantains are tender.
- Garnish the soup with cilantro and serve with halved avocados, rice, and lime wedges, if desired.
- Enjoy!
Nutrition Facts : Calories 817 calories, Carbohydrate 106 grams, Fat 28 grams, Fiber 8 grams, Protein 35 grams, Sugar 22 grams
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