EASY LOW FAT STRAWBERRY PIE RECIPE
Adaptation from a weight watchers recipe I found on the internet. Without the crust I think it is 4-5 points for the entire pie. For that, just make the mixture and pour it into an empty pie pan and chill until set.
Provided by cookinupfun
Categories Pie
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Arrange strawberries in crust pan in single layer (if you are not mixing in with pudding/jello mixture).
- Cook and stir over medium heat until mixture comes to a full boil.
- Take off heat and pour in box of dry Jello. Mix until smooth with wire whisk. Pour over strawberries (or mix berries in).
- Pour into pie crust and chill until set.
Nutrition Facts : Calories 13.6, Fat 0.1, Sodium 10.7, Carbohydrate 3.6, Fiber 0.7, Sugar 1.7, Protein 0.4
QUICK & EASY 3 LAYER STRAWBERRY PUDDING
This recipe does not require any cooking. You could substitute bananas, pineapple or blueberries in place of the strawberries. It is quick & easy and your family and friends will love it. Check out our recipes for a low fat version of this recipe.Enjoy!
Provided by Sammie Allen @sallen10
Categories Fruit Desserts
Number Of Ingredients 6
Steps:
- In a plastic slider bag, break 50 wafers into small pieces. They should be chunky pieces, not fine dust. In an 8x8 dish, put the pieces on the bottom and stack the whole pieces around the edge.
- Cut strawberries into pieces and sprinkle with sugar. Let strawberries set for 10 minutes to absorb the sugar. Drain excess liquid off of strawberries and layer in the dish over the wafers.
- Do not start the next step until you have the strawberries in the dish over the wafers. I got ahead of myself one time and made the pudding mix, which sets up really fast and my strawberries were still in the bowl. By the time I layered the strawberries, my pudding mix was a solid gooey mess
- Mix pudding mix and milk in a bowl for 5 minutes. Tip: Pour the milk in fast over the mix and stir. The pudding mix calls for 3 cups of milk. I use 2 cups to make a thicker pudding.
- Spread the pudding over the strawberries and refrigerate for 1 hour.
- Remove from refrigerator and cover the pudding with whipped topping. Take a few minutes and sit back and admire your new dessert, then serve.
STRAWBERRY PUDDING DESSERT
This is a chilled strawberry fruit dessert. Easy to make but hard to keep in the fridge for long.
Provided by Walt Drawl
Categories Strawberry Desserts
Time 2h20m
Yield 12
Number Of Ingredients 6
Steps:
- Hull strawberries and slice in 1/4-inch thick slices, about 3 slices per strawberry.
- Mix whole milk, condensed milk, and pudding mix together in a bowl; condensed milk will sink to the bottom, so mix well. Fold in whipped topping without mixing too much.
- Layer a 9x13-inch baking pan with 1/2 of the wafer cookies, followed by 1/2 of the strawberries. Pour in 1/2 of the pudding mixture over top. Repeat with a second layer of wafers, strawberries, and pudding.
- Refrigerate to let dessert firm up before serving, 2 to 3 hours.
Nutrition Facts : Calories 384.1 calories, Carbohydrate 59 g, Cholesterol 16.2 mg, Fat 14.6 g, Fiber 1.8 g, Protein 5.8 g, SaturatedFat 8.2 g, Sodium 330.2 mg, Sugar 35.1 g
LOW FAT STRAWBERRY PUDDING TRIFLE
Make and share this Low Fat Strawberry Pudding Trifle recipe from Food.com.
Provided by Canadian in Minneso
Categories Dessert
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare the angel food cake as per directions.
- Prepare and chill the vanilla pudding mix.
- Cut or tear the angel food cake into pieces.
- Place a layer of cake cubes at the bottom of a glass bowl, then a layer of strawberries, spoon vanilla pudding on top, then repeat with a layer of cake cubes, strawberries and pudding until finished.
- Chill until ready to serve.
- Spoon the trifle into bowls and top with the Cool Whip Free.
Nutrition Facts : Calories 429, Fat 0.9, SaturatedFat 0.1, Sodium 759.9, Carbohydrate 98.5, Fiber 3.2, Sugar 52.2, Protein 10.1
STRAWBERRY PUDDING
What an unusual use for this glorious summer fruit! A Danish recipe that I thoroughly enjoyed. Though the original recipe called for vanilla, I found that the lemon zest did more to perk up the flavor of the berries. Cooking time does not include cooling time.
Provided by justcallmetoni
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Clean and rinse berries. If they are large cut in halves or quarters.
- Bring water to a boil over medium heat. Add sugar and strawberries and simmer until berries are tender, about 8 minutes. You will still have lumps of berries. If you want a smooth consitency, break the fruit up by pushing the berries with the back of a spoon on the side of the pan.
- Dissolve cornstach in a little water and add to fruit, stirring constantly. Add vanilla or zest if desired (one or the other not both).
- Bring to rolling boil, stirring constantly. Continue stirring and allow pudding to boil a few minutes. The pudding should no longer be cloudy and regain its shine and gloss.
- Transfer to a bowl and place in the refrigerator until thouroughly cool. Depending on the bowl size and shape, this could take several hours.
- If you are planning to substitute part of the sugar (would not suggest all) with baking Splenda, add the splenda to the bowl just before cooling.
- Optional serving ideas: Top with whipped cream, Cool Whip or vanilla yogurt. Chocolate shavings or a dusting of cocoa are also nice.
Nutrition Facts : Calories 153.4, Fat 0.3, Sodium 5.4, Carbohydrate 38.6, Fiber 2.3, Sugar 30.5, Protein 0.8
SAM'S LOW FAT 3 LAYER STRAWBERRY PUDDING
This is one of my original recipes. My wife and I started a low fat diet 2 years ago. I missed my banana pudding, but the recipe I had was too high in fat for our diet. To make this recipe low fat, I reduced the wafers to reduced fat wafers, the milk to 2% instead of whole milk and the whipped topping to fat free whipped topping. Instead of strawberries you could use pineapple, bananas or blueberries. This is a quick and easy low fat dessert that your friends and family will love. Enjoy!
Provided by Sammie Allen @sallen10
Categories Fruit Desserts
Number Of Ingredients 6
Steps:
- In a plastic slider bag, break 50 wafers into small pieces. They should be chunky pieces, not fine dust. In an 8x8 baking dish, put the pieces on the bottom and stack the whole pieces around the edge.
- Cut strawberries into pieces and sprinkle with sugar. Let strawberries set for 10 minutes to absorb the sugar. Drain excess liquid off of strawberries and layer in the dish over the wafers.
- Do not start the next step until you have the strawberries in the dish over the wafers. I got ahead of myself one time and made the pudding mix, which sets up really fast and my strawberries were still in the bowl. By the time I layered the strawberries, my pudding mix was a solid gooey mess
- Mix pudding mix and milk in a bowl for 5 minutes. Tip: Pour the milk in fast over the mix and stir. The pudding mix calls for 3 cups of milk. I use 2 cups to make a thicker pudding.
- Spread the pudding over the strawberries and refrigerate for 1 hour.
- Remove from refrigerator and cover the pudding with whipped topping. Take a few minutes and sit back and admire your new dessert, then serve.
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13 LOW CALORIE STRAWBERRY DESSERT RECIPES EVERYONE WILL LOVE
From healthbeet.org
- Strawberry Oatmeal Bars: 1 Bar is 100 Calories, 14g Carbs, 2g Protein, 5g Fat. These are a delicious little treat that also contains iron from the oatmeal and will help keep you full longer.
- Strawberry Sorbet: 1 Serving is 112 Calories, 28g Carbs, 1g Protein, 1g Fat. A sorbet is a frozen fruit that is pureed and very smooth. They are known for the low fat content.
- Strawberry Pudding: 1 Serving is 114 Calories, 22 Carbs, 6g Protein, 1g Fat. The best thing about this pudding is that is contains 6g of protein from the greek yogurt!
- Strawberry Rhubarb Dessert Bar: 1 Bar is 170 Calories, 28g Carbs, 2g Protein, 6g Fat. Rhubarb is a great source of antioxidants and paired with strawberries, this bar tastes like your favorite pie!
- Strawberry Cake Cookies: 1 Serving is 129 Calories, 10g Carbs, 1g Protein, 9g Fat. This is probably one of the easiest desserts to make and is great for groups.
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