Sams Low Fat 3 Layer Strawberry Pudding Recipes

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EASY LOW FAT STRAWBERRY PIE RECIPE



Easy Low Fat Strawberry Pie Recipe image

Adaptation from a weight watchers recipe I found on the internet. Without the crust I think it is 4-5 points for the entire pie. For that, just make the mixture and pour it into an empty pie pan and chill until set.

Provided by cookinupfun

Categories     Pie

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

1 (3 1/2 ounce) package cook & serve fat-free vanilla pudding
1 (1/3 ounce) package sugar-free strawberry gelatin
2 cups chopped fresh up strawberries
2 cups water
1 reduced fat graham cracker crust

Steps:

  • Arrange strawberries in crust pan in single layer (if you are not mixing in with pudding/jello mixture).
  • Cook and stir over medium heat until mixture comes to a full boil.
  • Take off heat and pour in box of dry Jello. Mix until smooth with wire whisk. Pour over strawberries (or mix berries in).
  • Pour into pie crust and chill until set.

Nutrition Facts : Calories 13.6, Fat 0.1, Sodium 10.7, Carbohydrate 3.6, Fiber 0.7, Sugar 1.7, Protein 0.4

QUICK & EASY 3 LAYER STRAWBERRY PUDDING



Quick & Easy 3 layer Strawberry Pudding image

This recipe does not require any cooking. You could substitute bananas, pineapple or blueberries in place of the strawberries. It is quick & easy and your family and friends will love it. Check out our recipes for a low fat version of this recipe.Enjoy!

Provided by Sammie Allen @sallen10

Categories     Fruit Desserts

Number Of Ingredients 6

30-34 - fresh strwberries
1 tablespoon(s) sugar
3/4 box(es) vanilla wafers, 50 wafers
5.1 ounce(s) instant vanilla pudding & pie mix (large box)
2 cup(s) milk, whole
8 ounce(s) frozen whipped topping, thawed

Steps:

  • In a plastic slider bag, break 50 wafers into small pieces. They should be chunky pieces, not fine dust. In an 8x8 dish, put the pieces on the bottom and stack the whole pieces around the edge.
  • Cut strawberries into pieces and sprinkle with sugar. Let strawberries set for 10 minutes to absorb the sugar. Drain excess liquid off of strawberries and layer in the dish over the wafers.
  • Do not start the next step until you have the strawberries in the dish over the wafers. I got ahead of myself one time and made the pudding mix, which sets up really fast and my strawberries were still in the bowl. By the time I layered the strawberries, my pudding mix was a solid gooey mess
  • Mix pudding mix and milk in a bowl for 5 minutes. Tip: Pour the milk in fast over the mix and stir. The pudding mix calls for 3 cups of milk. I use 2 cups to make a thicker pudding.
  • Spread the pudding over the strawberries and refrigerate for 1 hour.
  • Remove from refrigerator and cover the pudding with whipped topping. Take a few minutes and sit back and admire your new dessert, then serve.

STRAWBERRY PUDDING DESSERT



Strawberry Pudding Dessert image

This is a chilled strawberry fruit dessert. Easy to make but hard to keep in the fridge for long.

Provided by Walt Drawl

Categories     Strawberry Desserts

Time 2h20m

Yield 12

Number Of Ingredients 6

2 pints fresh strawberries
2 ½ cups whole milk
1 (14 ounce) can sweetened condensed milk
1 (5.1 ounce) package instant vanilla pudding mix
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (12 ounce) package vanilla wafer cookies (such as Nilla®)

Steps:

  • Hull strawberries and slice in 1/4-inch thick slices, about 3 slices per strawberry.
  • Mix whole milk, condensed milk, and pudding mix together in a bowl; condensed milk will sink to the bottom, so mix well. Fold in whipped topping without mixing too much.
  • Layer a 9x13-inch baking pan with 1/2 of the wafer cookies, followed by 1/2 of the strawberries. Pour in 1/2 of the pudding mixture over top. Repeat with a second layer of wafers, strawberries, and pudding.
  • Refrigerate to let dessert firm up before serving, 2 to 3 hours.

Nutrition Facts : Calories 384.1 calories, Carbohydrate 59 g, Cholesterol 16.2 mg, Fat 14.6 g, Fiber 1.8 g, Protein 5.8 g, SaturatedFat 8.2 g, Sodium 330.2 mg, Sugar 35.1 g

LOW FAT STRAWBERRY PUDDING TRIFLE



Low Fat Strawberry Pudding Trifle image

Make and share this Low Fat Strawberry Pudding Trifle recipe from Food.com.

Provided by Canadian in Minneso

Categories     Dessert

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 angel food cake, cut into small squares (either make from mix or buy at store)
4 -5 cups of sliced strawberries (or mixed berries)
1 (4 ounce) package sugar free fat free French vanilla pudding and pie filling mix
1 (16 ounce) package Cool Whip Free

Steps:

  • Prepare the angel food cake as per directions.
  • Prepare and chill the vanilla pudding mix.
  • Cut or tear the angel food cake into pieces.
  • Place a layer of cake cubes at the bottom of a glass bowl, then a layer of strawberries, spoon vanilla pudding on top, then repeat with a layer of cake cubes, strawberries and pudding until finished.
  • Chill until ready to serve.
  • Spoon the trifle into bowls and top with the Cool Whip Free.

Nutrition Facts : Calories 429, Fat 0.9, SaturatedFat 0.1, Sodium 759.9, Carbohydrate 98.5, Fiber 3.2, Sugar 52.2, Protein 10.1

STRAWBERRY PUDDING



Strawberry Pudding image

What an unusual use for this glorious summer fruit! A Danish recipe that I thoroughly enjoyed. Though the original recipe called for vanilla, I found that the lemon zest did more to perk up the flavor of the berries. Cooking time does not include cooling time.

Provided by justcallmetoni

Categories     Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

2 lbs strawberries
1 cup sugar (to taste)
1 quart water
1/3 cup cornstarch (if you like your pudding very stiff, use 1/2 cup)
1/2 teaspoon vanilla (optional)
1/2 teaspoon finely grated lemon zest (optional)

Steps:

  • Clean and rinse berries. If they are large cut in halves or quarters.
  • Bring water to a boil over medium heat. Add sugar and strawberries and simmer until berries are tender, about 8 minutes. You will still have lumps of berries. If you want a smooth consitency, break the fruit up by pushing the berries with the back of a spoon on the side of the pan.
  • Dissolve cornstach in a little water and add to fruit, stirring constantly. Add vanilla or zest if desired (one or the other not both).
  • Bring to rolling boil, stirring constantly. Continue stirring and allow pudding to boil a few minutes. The pudding should no longer be cloudy and regain its shine and gloss.
  • Transfer to a bowl and place in the refrigerator until thouroughly cool. Depending on the bowl size and shape, this could take several hours.
  • If you are planning to substitute part of the sugar (would not suggest all) with baking Splenda, add the splenda to the bowl just before cooling.
  • Optional serving ideas: Top with whipped cream, Cool Whip or vanilla yogurt. Chocolate shavings or a dusting of cocoa are also nice.

Nutrition Facts : Calories 153.4, Fat 0.3, Sodium 5.4, Carbohydrate 38.6, Fiber 2.3, Sugar 30.5, Protein 0.8

SAM'S LOW FAT 3 LAYER STRAWBERRY PUDDING



Sam's Low Fat 3 Layer Strawberry Pudding image

This is one of my original recipes. My wife and I started a low fat diet 2 years ago. I missed my banana pudding, but the recipe I had was too high in fat for our diet. To make this recipe low fat, I reduced the wafers to reduced fat wafers, the milk to 2% instead of whole milk and the whipped topping to fat free whipped topping. Instead of strawberries you could use pineapple, bananas or blueberries. This is a quick and easy low fat dessert that your friends and family will love. Enjoy!

Provided by Sammie Allen @sallen10

Categories     Fruit Desserts

Number Of Ingredients 6

1 package(s) fresh strawberries, 30-34 strawberries
1 tablespoon(s) sugar
3/4 box(es) reduced fat vanilla wafers (50 wafers)
5.1 ounce(s) instant vanilla pudding & pie mix (large box)
2 cup(s) milk, 2%
8 ounce(s) fat free frozen whipped topping, thawed

Steps:

  • In a plastic slider bag, break 50 wafers into small pieces. They should be chunky pieces, not fine dust. In an 8x8 baking dish, put the pieces on the bottom and stack the whole pieces around the edge.
  • Cut strawberries into pieces and sprinkle with sugar. Let strawberries set for 10 minutes to absorb the sugar. Drain excess liquid off of strawberries and layer in the dish over the wafers.
  • Do not start the next step until you have the strawberries in the dish over the wafers. I got ahead of myself one time and made the pudding mix, which sets up really fast and my strawberries were still in the bowl. By the time I layered the strawberries, my pudding mix was a solid gooey mess
  • Mix pudding mix and milk in a bowl for 5 minutes. Tip: Pour the milk in fast over the mix and stir. The pudding mix calls for 3 cups of milk. I use 2 cups to make a thicker pudding.
  • Spread the pudding over the strawberries and refrigerate for 1 hour.
  • Remove from refrigerator and cover the pudding with whipped topping. Take a few minutes and sit back and admire your new dessert, then serve.

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  • Strawberry Oatmeal Bars: 1 Bar is 100 Calories, 14g Carbs, 2g Protein, 5g Fat. These are a delicious little treat that also contains iron from the oatmeal and will help keep you full longer.
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