Samoan Green Banana Recipes
SAMOAN GREEN BANANA
This is a side dish most Polynesians love to eat with their main dish. Here in America, it's made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy!
Provided by Goddess
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Combine the coconut milk and onion in a bowl; set aside.
- Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
- Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 489.2 calories, Carbohydrate 33.1 g, Fat 41.7 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 36.3 g, Sodium 26 mg, Sugar 1.1 g
AUNTIE IME'S SAMOAN GREEN BANANA RECIPE - (3.5/5)
Provided by á-39535
Number Of Ingredients 4
Steps:
- 1.Combine the coconut milk and onion in a bowl; set aside. 2.Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins. 3.Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
SUAFA'I - SAMOAN BANANAS AND COCONUT CREAM
Make and share this Suafa'i - Samoan Bananas and Coconut Cream recipe from Food.com.
Provided by Coasty
Categories Tropical Fruits
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel the bananas and place in a medium saucepan. Add the water and then bring to the boil. Turn the heat down and simmer for about 20 minutes.
- Break the bananas up with a wooden spoon, fork or masher.
- Sprinkle the tapioca into the saucepan while stirring. Add the coconut milk and then simmer over low/medium heat until the tapioca is cooked, about 15 minutes. Stir frequently. Finally, taste the suafa'i. If you like a little more sweetness, then add sugar to taste.
- Remove from the heat, leave for about 30 minutes to cool and then serve in a bowl or cup. You can also cool suafa'i completely, and refrigerate it. Once cooled, serve it as a snack or dessert.
More about "samoan green banana recipes"
15 TRADITIONAL SAMOAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published 2021-04-23Category Recipe Roundup
- Palusami (Main Dish with Corned Beef and Coconut Milk) If you’re looking for a filling, “stick to your ribs” main dish, consider palusami. It’s a baked dish that combines the rich, savory flavors of corned beef, sauteed onions, minced garlic, and soy sauce with the sweetness of coconut milk and the earthiness of spinach.
- Fa’alifu Fa’i (Green Banana in Savory Coconut Sauce) This island favorite isn’t too difficult to make. Start by boiling green bananas for about 10 minutes and making a sauce with coconut cream, water, crushed onions, and salt.
- Coconut Rice. Coconut rice is a Samoan staple that’s served with most meals. It’s super easy to make, requiring only three ingredients and about 30 minutes to cook.
- Samoan Chicken and Coconut Rice. Samoan chicken is best when cooked in a Dutch oven. It has a thick, bold taste thanks to the dark soy sauce, garlic, onions, and ginger.
- Pani Popo (Samoan Coconut Rolls) These delicious dinner rolls are another staple of Samoan fare, and they definitely find that perfect sweet/savory balance.
- Sapa Sui (Samoan Chop Suey) Recipe. This dish puts a Samoan twist on the traditional chop suey recipe. The recipe calls for chicken, but you can add a different protein if you want, or you can leave out the meat altogether and make it vegetarian-friendly.
- Panikeke (Samoan Pancakes) This recipe is straightforward and easy to follow. Once you’re comfortable with it, you may want to add other ingredients – cinnamon, nuts, fruit, etc.
- Kale Moa (Samoan Chicken Curry) Once finished, the consistency of this dish is almost like a thick, hearty stew. For that reason, I like to serve it over rice when it’s time to eat.
- Boiled Taro With Coconut Milk. Boiled taro is a bit like boiled sweet potatoes. You’ll make it with coconut milk, which makes it sweet, and add in enough salt to give it that sweet and salty combo that never fails to delight the taste buds.
- Samoan Watermelon Drink. This fruity drink requires less than10 ingredients and less than 10 minutes to fix. It combines all the tasty tropical flavors of coconut, watermelon, and pineapple with the tang of lemon juice.
RECIPE: SAMOAN-STYLE GREEN BANANAS IN COCONUT SAUCE
From wholefoodsmarket.com
Servings 6-8Calories 210 per servingTotal Time 30 mins
- Add bananas and boil until they are just soft when pierced with a knife, about 5 minutes. Drain bananas well. Set aside.
- Add coconut milk, onion and salt to the same pot and bring to a boil. Lower heat to a simmer and add bananas.
- Cook, uncovered, until coconut milk thickens and bananas begin to break into large pieces, about 10 minutes. Serve warm.
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