Samoan Fish Vaisu Recipes

SAMOAN FISH (VAISU)

Samoan Fish (Vaisu) image

A typical simple fish preparation from Samoa. Preparation time does not include time to prepare the grill.

Provided by PanNan

Categories < 30 Mins

Time 17m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 lbs fish (use a fresh whole mild white fish, gutted, scaled and head removed)
1 1/2 cups coconut milk
1/2 onion, chopped
1 teaspoon salt
1 chili pepper, minced

Steps:

Prepare the grill, preferably a charcoal grill. Grill the whole fish until it is cooked (the flesh flakes easily with a fork).
Meanwhile add the coconut milk, onion, salt and chile pepper in a bowl.
When the fish is cooked, pour the coconut milk mixture over the fish to thoroughly soak it. Cover and let stand for 5 minutes to absorb the milk mixture.
Serve with cooked rice.

Nutrition Facts : Calories 270.9, Fat 12.1, SaturatedFat 11.5, Sodium 415.3, Carbohydrate 40.9, Fiber 0.4, Sugar 38.9, Protein 1.1

OKA - SAMOAN RAW FISH AND COCONUT MILK

Oka - Samoan Raw Fish and Coconut Milk image

This is a Samoan raw fish dish, similar to Kokoda and ceviche. Use a firm white fish. If possible make your own coconut milk, but canned will do.

Provided by Coasty

Categories Mahi Mahi

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 kg red snapper or 1 kg mahi mahi, deboned
1/2 cup lime juice
1 cup coconut milk
2 tablespoons capsicums, red, finely diced
2 tablespoons onions, finely diced
1 chili, red finely diced
salt
pepper

Steps:

Cut fish into small cubes about 1cm. Place the fish in a glass dish with 1/3 cup of the lime juice and 1/2 tsp salt. Place in the fridge for at least 2 hours but best to leave overnight.
Remove fish from dish and wash and drain well.
Mix the coconut milk with the capsicum, chili, onion and remaining lime juice.
Add well drained fish and season with salt and pepper.
This dish should be eaten on the day as the coconut milk will spoil.

Nutrition Facts : Calories 349.8, Fat 10.3, SaturatedFat 8.1, Cholesterol 61.7, Sodium 125.1, Carbohydrate 28.4, Fiber 0.3, Sugar 26, Protein 34.9

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