Sambhar Vada Yellow Lentil Soup With Spiced Doughnuts Recipes

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SAMBHAR



Sambhar image

Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult - just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from recipe #110487 (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.

Provided by Daydream

Categories     Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 19

8 ounces red lentils or 8 ounces yellow lentils, picked over, washed and drained
3 -4 cups water
1 inch ball tamarind pulp
1 cup boiling water, in which to soak the tamarind pulp
1/2 teaspoon turmeric
2 tablespoons vegetable oil (I use coconut oil)
1/2 teaspoon brown mustard seeds
1/2 teaspoon cumin seed
2 teaspoons sambhar powder
2 whole dried red chilies
1/4 teaspoon asafoetida powder
8 -10 fresh curry leaves
2 garlic cloves, crushed
2 tablespoons desiccated unsweetened coconut (shredded)
1 lb chopped mixed vegetables (for example, cauliflower, zucchini, red bell pepper, okra, mushrooms, peas, Brussels sprouts)
4 firm tomatoes, peeled and chopped
2 tablespoons vegetable oil, extra
2 garlic cloves, extra, finely sliced
fresh cilantro, chopped, to garnish

Steps:

  • In a heatproof bowl, combine the tamarind pulp and 1 cup of boiling water, and let stand for 30 minutes. At the end of this time, squeeze and press the tamarind with your fingers to release as much pulp in the water as possible, then strain, discard the fibrous residue and seeds, and reserve the tamarind water.
  • Meanwhile, place the lentils in a deep saucepan, add the 3 cups of water and the turmeric, and bring to the boil over high heat. Reduce heat to a simmer and gently cook, uncovered, until the lentils are just tender, 20 to 30 minutes. If the water evaporates too quickly, add another 1/2 to 1 cup in total.
  • While the lentils are cooking, heat 2 tablespoons vegetable oil in a small skillet, and saute the mustard seeds, cumin seeds, sambhar masala, dried red chillies, asafoetida, curry leaves, garlic and coconut, until the coconut becomes a golden brown - take care not to burn. Remove from heat and set aside.
  • When the lentils are tender, add the sauteed spice mix, along with the prepared vegetables, tomatoes and the tamarind water. Mix well, cover, and simmer until the vegetables are just tender. This should take 10 to 20 minutes, depending on how small or large you have diced the vegetables. As the tomatoes cook down, they should provide enough fluid to simmer the other vegetables in, but you can add another 1/2 cup water at your discretion.
  • Just before serving, heat the extra oil in a small skillet, and saute the sliced garlic and fresh cilantro for 30 seconds. Pour this mixture over the sambhar and mix through gently.
  • Serve immediately.

Nutrition Facts : Calories 444.5, Fat 17.5, SaturatedFat 3.6, Sodium 188.4, Carbohydrate 55.7, Fiber 12.5, Sugar 7.5, Protein 20.3

VADAS



Vadas image

Make and share this Vadas recipe from Food.com.

Provided by Sinosceptic

Categories     Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 teaspoon brown mustard seeds
1/2 teaspoon turmeric
3/4 teaspoon salt
1 teaspoon caster sugar
2 green chilies, finely chopped
550 g potatoes, peeled, boiled & roughly chopped
1 cup coriander leaves, chopped
1/4 teaspoon cumin powder
1/4 teaspoon baking powder
150 g chickpea flour
vegetable oil (for frying)

Steps:

  • In a large pan heat a little oil & add the mustard seed, turmeric, salt & chilli, cook for about 2-3 minutes. Add the potatoes and mash as you mix.
  • Mix in the coriander, remove from the heat & cool.
  • Once the mix is cool roll into about 10-14 balls.
  • In a bowl sift the flour with the cumin & baking powder, season with a little salt.
  • Add 1 teaspoon of olive oil & 130ml of cold water to form a batter.
  • Heat the oil to 190°C/375°F.
  • Dip the potato balls into the batter mix and drop into the oil and fry until golden brown.

Nutrition Facts : Calories 268.5, Fat 2.9, SaturatedFat 0.3, Sodium 494.7, Carbohydrate 49.5, Fiber 7.7, Sugar 7.4, Protein 11.9

YELLOW LENTIL SOUP



Yellow Lentil Soup image

Make and share this Yellow Lentil Soup recipe from Food.com.

Provided by chia2160

Categories     Pork

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

6 slices bacon, cut into small pieces
2 onions, chopped
1 lb carrot, peeled and chopped
2 stalks celery, chopped
4 garlic cloves, chopped
1 small red pepper, chopped
6 cups chicken stock
2 cups yellow lentils
1 1/2 cups water
3 bay leaves
2 teaspoons cumin seeds, crushed
2 teaspoons dried thyme, crushed
fresh ground pepper

Steps:

  • In a 4 quart dutch oven sauté bacon until crisp, remove to drain on paper towels with a slotted spoon.
  • Add onions to drippings, cook 5 minutes until softened.
  • Add carrots, celery, peppers, garlic, and sauté 5-10 minutes.
  • Add remaining ingredients and bring to boil.
  • Reduce heat to simmer, cover, and cook 30 minutes, stirring occasionally.
  • Discard bay leaves, sprinkle with bacon, serve.

AWESOME SAMBHAR



Awesome Sambhar image

This is a very simple lentil curry, with an irresitable Indian flavor and not too much heat. My idea of comfort food. Plus:it's no problem to get it on the table, with rice and a salad, in under an hour.

Provided by White Rose Child

Categories     Curries

Time 1h

Yield 7-8 serving(s)

Number Of Ingredients 13

2 cups dried red lentils
1 cup carrot, chopped
4 1/2 cups water
1 1/2 cups potatoes, medium-cubed
1 tablespoon olive oil
1 teaspoon mustard seeds, generous
2 teaspoons ground coriander
3/4-1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon mild crushed dried chili
3/4-1 teaspoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt

Steps:

  • Combine the lentils, water and carrots in a large pot and bring to a boil. Reduce heat to med/low and partially cover, letting it simmer for 20 minutes.
  • (If you're going to cook basmati rice, start it now.) Add the potatoes, and cook for 15-20 minutes more, till the potatoes are soft. You may need to add an additional 1/2-1 cup of water if you find it getting too thick.
  • Meanwhile, in a small frying pan heat the olive oil (over med/high)and stir in the mustard seeds. Stir for a minute, till they start to pop. Reduce heat. Stir in the other spices and saute for 1 minute. Set aside.
  • When the potatoes and lentils are fully cooked, stir in the spice mixture, salt and lemon juice. Serve immediately. (With chapatis or over rice; steamed collards or salad).

Nutrition Facts : Calories 248.4, Fat 2.9, SaturatedFat 0.4, Sodium 186.1, Carbohydrate 41.1, Fiber 18.3, Sugar 2.2, Protein 15.2

SAMBHAR VADA (YELLOW LENTIL SOUP WITH SPICED DOUGHNUTS)



Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts) image

This is traditional a breakfast food in South India but it makes a lovely starter was well. Based on this recipe: http://www.bbc.co.uk/food/recipes/sambhar_vada_yellow_10317

Provided by Tea Girl

Categories     Breakfast

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 20

200 g yellow lentils (toor dal)
1 onion, chopped
1 green chili, chopped
2 tomatoes, chopped
1 teaspoon chili powder
1/2 teaspoon turmeric
salt
1 tablespoon sunflower oil
1 teaspoon black mustard seeds
1 teaspoon cumin seed
2 fresh curry leaves
1 tablespoon sambhar powder (available from Asian grocers)
4 -5 tablespoons tamarind juice
2 sprigs fresh coriander
200 g black gram lentils, soaked in water for 1 hour (urid or urad)
1 tablespoon rice, soaked in water for 1 hour
1 onion, finely chopped
1 green chili, finely chopped
1 pinch bicarbonate of soda
450 ml sunflower oil, for deep-frying

Steps:

  • For the sambhar (soup), rinse the lentils and put them in a large pan with the onion, green chilli, tomatoes, chilli powder and turmeric.
  • Add 200ml/7fl oz water, bring to the boil and cook for about 30 minutes until the lentils are soft then season to taste with salt.
  • Meanwhile, make the vada (doughnuts). Drain the black lentils and rice, place them in a food processor with one tablespoon of water and blend to a thick batter.
  • Add the chopped onion, chilli, bicarbonate of soda and a pinch of salt, mix well then set aside.
  • To finish the sambhar, heat the sunflower oil in a large pan and add the mustard seeds and cumin seeds. When they start spitting, add the curry leaves and sambhar powder. Fry for one minute then add the cooked lentil mixture and the tamarind juice and simmer gently for five minutes.
  • To finish the vada, heat the sunflower oil in a deep-fat fryer to about 180C/350°F The oil is hot enough when a cube of bread dropped into it turns golden-brown and floats to the surface.
  • To shape the doughnuts, drop large spoonfuls of the batter onto a piece of cling film moistened with a little water. Press each one down slightly, make holes in the middles, then carefully drop them into the hot oil. Shape and fry the doughnuts a few at a time until all the mixture is used up, draining them in kitchen paper.
  • Garnish the sambhar with coriander leaves and serve with the spiced doughnuts.

Nutrition Facts : Calories 795, Fat 68.6, SaturatedFat 8.9, Sodium 26.3, Carbohydrate 35.4, Fiber 14.5, Sugar 4.8, Protein 13.1

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