Saltless Salt Recipes

NO-SALT SEASONING

Steps:

• Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

MAKING SALT FREE DILL PICKLES

Steps:

• Scrub cucumbers clean with a veggie brush and rinse the dill in water, shake off excess water.
• Cut the dill stems to a length where they will fit into your jars
• Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil.
• While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns, and cucumbers.
• Layering so spices are on the bottom and top of the cucumbers.
• Add one teaspoon of mixed pickling spice to each jar and 4 grape leafs for crispiness.
• Pour boiling hot brine into jars, filling within 1/2 inch of top, and seal.
• This will yield about three quarts/jars of pickles.
• Allow the jars to cool then place into the refrigerator for 1 week to "pickle"
• The longer the time in the refrigerator the more the flavors soak in.
• The pickles should be good in the refrigerator for up to 8 weeks.

SALT-FREE SEASONING MIX

Steps:

• In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

SALTLESS SALT

Steps:

• Combine all ingredients in a small bowl til well mixed.
• Store in an air-tight container and use in place of salt to spice up foods.