Saltfish Buljol Trinidad Recipes
SALTFISH BULJOL TRINIDAD STYLE
Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.
Number Of Ingredients 5
Steps:
- The night before, put your salted cod to soak in water.
- Break the fish into pieces with your hands and place it in a saucepan with cold water.
- Gradually hear to boiling and throw away wter.
- Repeat until the salty taste is removed (fish should taste fresh).
- Remove skin and bones and break pieces of fish into even smaller pieces.
- Finally, blend the fish with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SALTFISH BULJOL
A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.
Provided by JulieMango
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g
SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
More about "saltfish buljol trinidad recipes"
EASY SALT-FISH BULJOL RECIPE FROM TRINIDAD AND TOBAGO
From triniinxisle.com
4.8/5 (95)Category BreakfastCuisine TrinidadianTotal Time 50 mins
- Drain salt-fish in a colander and using a fork separate into small pieces. I like leaving my pieces pretty large. Heat two tablespoons of olive oil in the large skillet.
AN AMAZING BREAKFAST: SALTFISH BULJOL - SIMPLY TRINI COOKING
From simplytrinicooking.com
4.5/5 (2)Category Breakfast, SeafoodCuisine CreoleTotal Time 40 mins
- Boil, clean and debone the Saltfish. Break into small pieces and wash to take out excess salt. Take up handfuls of saltfish and squeeze out water.
- In a separate bowl add onion, chive, tomatoes, olive oil, lemon juice and pepper to saltfish and mix thoroughly.
TRINIDAD BULJOL (RECIPE) - TRINIGOURMET
From trinigourmet.com
TRINIDADIAN BAKE AND SALTFISH BULJOL - TASTE THE ISLANDS
From tastetheislandstv.com
TOP 43 SALTFISH RECIPE TRINIDAD RECIPES
From sahlah.hedbergandson.com
SALTFISH BULJOL & FRIED BAKE | CODFISH | BACALAO - YOUTUBE
From youtube.com
SALTFISH BULJOL TRINIDAD FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
SALTFISH BULJOL RECIPE | TRINIDAD FLAVORS | SARIKA R - YOUTUBE
From youtube.com
HOW TO MAKE SALTFISH BULJOL | FOODIE NATION - YOUTUBE
From youtube.com
SALTFISH BULJOL (TRINIDAD) RECIPE - BREAKFAST.FOOD.COM | RECIPE ...
From pinterest.ca
SALTFISH BULJOL - SIMPLY TRINI COOKING
From simplytrinicooking.org
SALTFISH BULJOL (TRINIDAD) RECIPE - BREAKFAST.FOOD.COM | RECIPE ...
From pinterest.ca
SALTFISH BULJOL (TRINIDAD) | RECIPE | CURRY CHICKEN, CURRY, TRINIDAD ...
From pinterest.com
HOW TO MAKE SALT FISH BULJOL. - YOUTUBE
From youtube.com
SALTFISH BULJOL (TRINIDAD) RECIPE - BREAKFAST.FOOD.COM
From pinterest.com
SALTFISH BULJOL | TRADITIONAL SALTWATER FISH DISH FROM TRINIDAD AND ...
From tasteatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search