Salt Free Peanut Satay Sauce Recipes

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SALT FREE PEANUT SATAY SAUCE



Salt Free Peanut Satay Sauce image

Perfect sauce for marinating chicken prior to grilling (wonderful for kabobs). Also great as a dipping sauce. Totally up to you! This is a salt-free version from the cookbook The No-Salt Cookbook. If you are living a low sodium life, you will surely enjoy this tasty treat! Feel free to kick up the heat by adding red pepper flakes or a few drops of hot sauce. If you can have salt in your diet, feel free to add salt or soy sauce to your tastes.

Provided by januarybride

Categories     Sauces

Time 5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
2 teaspoons brown sugar
1/4 cup white wine vinegar
2 tablespoons sodium-free peanut butter (may increase to 3 T)
2 tablespoons sodium-free tomato paste
2 tablespoons water
1 large garlic clove, chopped (may increase to 2 or 3 cloves)
1/4 cup coconut milk

Steps:

  • Put all of the ingredients except the coconut milk in a blender or food processor and blend until smooth and creamy.
  • Transfer to a bowl and stir in the coconut milk. Keep sauce refrigerated if you are not going to use it right away.

PEANUT SATAY SAUCE



Peanut Satay Sauce image

This differs from my other peanut sauce. I like this one because it's pureed until smooth in the food processor and it doesn't contain coconut milk like my other one.

Provided by KPD123

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons peanut butter
2 tablespoons tamari soy sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon lime juice or 1 tablespoon lemon juice
1/4 teaspoon garlic powder
1 garlic clove, minced
2 green onions, sliced
2 tablespoons flat leaf parsley, chopped
1 pinch salt

Steps:

  • Blend all ingredients until nice and smooth in food processor. If mixture it too thick, thin out with a bit more tamari sauce or water to taste.
  • Can be made ahead of time, store in fridge until ready to use. Serve with chicken or beef satay.

Nutrition Facts : Calories 90.9, Fat 7.5, SaturatedFat 1.3, Sodium 832.1, Carbohydrate 3.7, Fiber 0.9, Sugar 1.3, Protein 3.7

PEANUT SATAY SAUCE



Peanut Satay Sauce image

This sauce is great for marinating chunks of chicken or beef or veggies. Thread on a stick and bbq. Or use as a dipping sauce for the same.

Provided by A la Carte

Categories     Sauces

Time 5m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 6

1/3 cup creamy peanut butter
1 tablespoon soy sauce
1 cup beef stock or 1 cup chicken stock, use 1 cube and 1 cup water if necessary
1 tablespoon grated ginger
1 garlic clove, minced
2 teaspoons cornstarch

Steps:

  • In a large pan, combine peanut butter, soy, broth, ginger, garlic and water. Mix well and heat through. Add the cornstarch to thicken slightly.

Nutrition Facts : Calories 144.1, Fat 11, SaturatedFat 2.3, Sodium 546.2, Carbohydrate 6.9, Fiber 1.5, Sugar 2.1, Protein 6.7

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