Salt Free Meat Rub Recipes
THE ULTIMATE DRY RUB
This is a great Dry Rub for ribs, for chicken, brisket, chicken wings, and more. Use this dry rub on any meat that you're grilling, smoking, or cooking in the oven.
Provided by lyuba
Categories Appetizer Main Course
Time 5m
Number Of Ingredients 9
Steps:
- Combine all spices and herbs in a bowl and mix very well. (You can also combine it in a jar with a lid, close the lid and shake well to mix.)
- Dry rub can be used right away or stored for up to 6 months.
- To use: spread mixed dry rub in a rimmed baking sheet or a large bowl, whichever fits the meat you are using best. Add meat and generously rub it all over with the dry rub, getting every nook and cranny, while massaging the dry rub into the meat.
- To store: For the best way to keep dry rubs fresh, use a zip-lock freezer bag and store it in the freezer. Get as much air out of the bag as you can before sealing it.(You can also store dry rub for up to 6-months in air-tight jar in a cool dark place or in the refrigerator.)
Nutrition Facts : Calories 331 kcal, Carbohydrate 77 g, Protein 6 g, Fat 4 g, Sodium 13998 mg, Fiber 13 g, Sugar 50 g, ServingSize 1 serving
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
HOMEMADE DRY RUB FOR PORK
This is a basic homemade dry rub for pork that is sugar-free and requires only 5 ingredients that most of you have in your pantry.
Provided by Julia
Categories Seasoning
Time 2m
Number Of Ingredients 5
Steps:
- In a bowl, mix all the ingredients together.
- Store in a ziploc bag/sealed jar in your pantry.
Nutrition Facts : ServingSize 1 tsp, Calories 4 kcal, Carbohydrate 1 g, Sodium 582 mg
NO-SALT STEAKHOUSE SPICE RUB
From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.
Provided by Goody2shz
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together and rub into meat before cooking.
Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3
SALT FREE MEAT RUB
Provided by Chuck Hughes
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Chuck Hughes guarantees that you'll never look back once you've tried his tasty and easy salt free meat rub.
- In a pan, toss the seeds and peppercorns and toast on medium-low heat for 3 to 5 minutes. Then grind them in a mortar and pestle or spice grinder. You'll have a perfect salt free rub to go on any meat!
HOMEMADE BARBECUE RUB
Homemade barbecue rub - why buy it from the store when you can mix up a batch and call it your own?
Provided by Mike Vrobel
Categories Barbecue
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Put everything in a medium bowl, and stir until completely blended, breaking up any clumps of brown sugar with your fingers. Store in an airtight container.
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- DIY 8:3:1:1 – We’ve talked about this 8:3:1:1 rub before. It is one of our favorites because you can use almost any ingredient in your spice cabinet and your meat will turn out great.
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- Basic All-Purpose Steak Seasoning – Mix 2 Tbsp kosher salt, 2 Tbsp garlic powder, 1 Tbsp onion powder, and 1 Tbsp cracked black pepper.
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- Cocoa Rub – Mix 2 tsp cocoa, 1 tsp salt, 2 Tbsp brown sugar, 1 Tbsp garlic powder, 1 Tbsp onion powder, 1 Tbsp ground cumin, 1 Tbsp chili powder, 1 Tbsp ground black pepper.
- Carolina BBQ Rub –Mix 2 Tbsp salt, 2 Tbsp sugar, 2 Tbsp brown sugar, 2 Tbsp ground cumin, 2 Tbsp chili powder, 2 Tbsp ground black pepper, 1 Tbsp cayenne pepper, 1/4 cup paprika.
- Montreal Steak Seasoning Rub – Mix 2 Tbsp kosher salt, 2 Tbsp ground black pepper, 2 Tbsp paprika, 1 Tbsp onion powder, 1 Tbsp garlic powder, 1 Tbsp ground coriander, 1 Tbsp dill seeds, 1 Tbsp crushed red pepper flakes.
- Roast Dry Rub –Mix 3 Tbsp garlic powder, 2 Tbsp salt, 2 Tbsp Ground Black pepper, 1 tsp chili powder and ½ tsp cumin.
- Beef Brisket Rub – Mix 1 cup white sugar, 1 cup brown sugar, ¼ cup salt, 1/8 cup ground black pepper, 1/8 cup paprika, and 1 Tbsp garlic powder.
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