Salt Free Chili Seasoning Recipes

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SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

30-MINUTE LOW SODIUM CHILI {GLUTEN-FREE}



30-Minute Low Sodium Chili {gluten-free} image

This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner.

Provided by Kayla

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 13

1 lb 93% lean ground beef
1 large onion (diced)
1 large green pepper (diced)
1 jalapeño (diced fine)
2 15.5 oz cans red kidney beans (no salt added) (drained)
2 15 oz cans pinto beans (no salt added) (drained)
1 28 oz can diced tomatoes (no salt added)
1 Tbsp chili powder
1 Tbsp cumin
1 Tbsp smoked paprika
1 tsp garlic powder
1 lime (juiced)
1 tsp salt (optional)

Steps:

  • Heat a large stockpot over medium heat. Brown ground beef, about 5-8 minutes.
  • Add diced onion, green pepper, and jalapeño. Cook until onions are translucent, about 5 minutes.
  • Add beans, diced tomatoes, and spices. Cook until heated through, about 10-15 minutes.
  • Finish with fresh squeezed lime juice and serve immediately.

Nutrition Facts : Calories 332 kcal, ServingSize 1 serving

HOMEMADE CHILI SEASONING



Homemade Chili Seasoning image

This awesome homemade Chili Seasoning mix comes in super handy for making anything from chilis, tacos and even roasted vegetables. Skip the store-bought packets together with the additive and preservatives and make your own gluten free chili spice mix from scratch with ingredients you probably already have in your pantry!

Provided by Leelalicious

Categories     Main Course

Time 5m

Number Of Ingredients 8

1/4 cup chili powder
1 tablespoon paprika
1 tablespoon ground cumin
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon cayenne powder
4 teaspoons sea salt
2 teaspoons ground black pepper

Steps:

  • Add all ground spices to a bowl and whisk until well combined.
  • Store your homemade chili seasoning in an airtight container in a dry and cool place.
  • Alternatively, measure everything right into a storage container, close the lid tightly and shake everything up until evenly combined.
  • Use 2 tablespoons of this homemade seasoning mix for a large pot of chili to serve 6-8. This equals about one packet of store-bought seasoning mix.

Nutrition Facts : ServingSize 1 tablespoon, Calories 9 kcal, Carbohydrate 1 g, Sodium 1035 mg

BEST CLASSIC LOW SODIUM CHILI



Best Classic Low Sodium Chili image

The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.

Provided by Bill

Categories     Appetizer     Main Course     Soup

Time 40m

Number Of Ingredients 19

3 pound 90% lean ground beef (or meat of choice)
3 tablespoon olive oil
1 large green pepper
3 medium yellow onion -diced
6 Tbs chili powder
4 tsp ground cumin
4 Tbs dark brown sugar (or white sugar)
1 Tbsp smoked paprika
1.5 tsp ground black pepper
0.75 tsp ground cayenne pepper
2 tsp roasted cinnamon
3 Tbs pre-minced garlic
6 Tbs tomato paste no salt added
3.5 cups beef broth no salt added or water
1 28 oz. Muir Glen fire roasted tomatoes no salt added
3 15.5 oz. can red kidney beans no salt added (drained)
1 28 oz. can crushed tomatoes no salt added
1 15 oz. can sweet corn no salt added
1 10 oz. can Ro*Tel diced tomatoes and green chilies no salt added

Steps:

  • Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
  • Add the broth or water, and the remaining canned ingredients. Stir well.
  • Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
  • Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
  • To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
  • Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
  • Let cool completely before storing in airtight containers in the fridge.

Nutrition Facts : Calories 261 kcal, ServingSize 1 serving

SALT-FREE SEASONING



Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

SALT-FREE CHILI POWDER



Salt-Free Chili Powder image

Chili powder is so much more than peppers. This blend includes cayenne, but also throws in some oregano and cumin for a well-rounded Mexican flavor profile.

Time 29m

Yield 0.25 cup

Number Of Ingredients 6

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoon cumin
1 1/4 teaspoon garlic powder
3/4 teaspoon cayenne pepper
3/4 teaspoon onion powder

Steps:

  • Combine all ingredients in a spice grinder and process. Store in an airtight container.

Nutrition Facts :

HOMEMADE CHILI SEASONING



Homemade Chili Seasoning image

The best secret ingredient for chili is Homemade Chili Seasoning, a blend of herbs and spices that take ordinary ground beef and beans to the next level.

Provided by Meggan Hill

Categories     Pantry

Time 3m

Number Of Ingredients 6

1/4 cup chili powder ((see note 1))
2 tablespoons ground cumin
1 tablespoon dried oregano
2 teaspoons chipotle chili powder (or 1/4 teaspoon cayenne pepper)
2 teaspoons dried thyme
1 teaspoon ground coriander

Steps:

  • In a small bowl, combine chili powder, cumin, oregano, chipotle chili powder, thyme, and coriander. Stir to combine. Store covered for up to 6 months.

Nutrition Facts : Calories 31 kcal, ServingSize 2 teaspoons, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 132 mg, Fiber 3 g, Sugar 1 g

SALT-FREE CHILI SEASONING



Salt-Free Chili Seasoning image

Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.

Provided by Kate J

Categories     Low Cholesterol

Time 5m

Yield 4 tablespoons

Number Of Ingredients 6

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoons ground cumin
14 teaspoons garlic powder
3/4 teaspoon ground red pepper
3/4 teaspoon onion powder

Steps:

  • Mix all ingredients together.
  • Store in an airtight container.

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