SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
30-MINUTE LOW SODIUM CHILI {GLUTEN-FREE}
This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner.
Provided by Kayla
Categories Main Course Soup
Time 30m
Number Of Ingredients 13
Steps:
- Heat a large stockpot over medium heat. Brown ground beef, about 5-8 minutes.
- Add diced onion, green pepper, and jalapeño. Cook until onions are translucent, about 5 minutes.
- Add beans, diced tomatoes, and spices. Cook until heated through, about 10-15 minutes.
- Finish with fresh squeezed lime juice and serve immediately.
Nutrition Facts : Calories 332 kcal, ServingSize 1 serving
HOMEMADE CHILI SEASONING
This awesome homemade Chili Seasoning mix comes in super handy for making anything from chilis, tacos and even roasted vegetables. Skip the store-bought packets together with the additive and preservatives and make your own gluten free chili spice mix from scratch with ingredients you probably already have in your pantry!
Provided by Leelalicious
Categories Main Course
Time 5m
Number Of Ingredients 8
Steps:
- Add all ground spices to a bowl and whisk until well combined.
- Store your homemade chili seasoning in an airtight container in a dry and cool place.
- Alternatively, measure everything right into a storage container, close the lid tightly and shake everything up until evenly combined.
- Use 2 tablespoons of this homemade seasoning mix for a large pot of chili to serve 6-8. This equals about one packet of store-bought seasoning mix.
Nutrition Facts : ServingSize 1 tablespoon, Calories 9 kcal, Carbohydrate 1 g, Sodium 1035 mg
BEST CLASSIC LOW SODIUM CHILI
The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.
Provided by Bill
Categories Appetizer Main Course Soup
Time 40m
Number Of Ingredients 19
Steps:
- Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
- Add the broth or water, and the remaining canned ingredients. Stir well.
- Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
- Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
- To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
- Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
- Let cool completely before storing in airtight containers in the fridge.
Nutrition Facts : Calories 261 kcal, ServingSize 1 serving
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT-FREE CHILI POWDER
Chili powder is so much more than peppers. This blend includes cayenne, but also throws in some oregano and cumin for a well-rounded Mexican flavor profile.
Time 29m
Yield 0.25 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a spice grinder and process. Store in an airtight container.
Nutrition Facts :
HOMEMADE CHILI SEASONING
The best secret ingredient for chili is Homemade Chili Seasoning, a blend of herbs and spices that take ordinary ground beef and beans to the next level.
Provided by Meggan Hill
Categories Pantry
Time 3m
Number Of Ingredients 6
Steps:
- In a small bowl, combine chili powder, cumin, oregano, chipotle chili powder, thyme, and coriander. Stir to combine. Store covered for up to 6 months.
Nutrition Facts : Calories 31 kcal, ServingSize 2 teaspoons, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 132 mg, Fiber 3 g, Sugar 1 g
SALT-FREE CHILI SEASONING
Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.
Provided by Kate J
Categories Low Cholesterol
Time 5m
Yield 4 tablespoons
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Store in an airtight container.
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