Salt Free Cajun Seasoning Recipes

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SALT-FREE CAJUN SEASONING



Salt-Free Cajun Seasoning image

Make and share this Salt-Free Cajun Seasoning recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Cajun

Time 5m

Yield 1/2 cup (approx)

Number Of Ingredients 8

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Steps:

  • Mix all ingredients together.
  • Store in a glass jar with a tight-fitting lid in a cool dry place.
  • Shake before using.

Nutrition Facts : Calories 260.9, Fat 5.5, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 56.3, Fiber 20.9, Sugar 12.4, Protein 11.1

SALT FREE CREOLE SEASONING



Salt Free Creole Seasoning image

found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.

Provided by Inspiritual

Categories     Cajun

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

3 tablespoons paprika
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1 tablespoon fresh ground black pepper
1 tablespoon white pepper
1 1/2 teaspoons dried thyme
1 teaspoon dry mustard

Steps:

  • In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.

TONY CHACHERE'S CAJUN SPICE MIX COPYCAT - NO SALT



Tony Chachere's Cajun Spice Mix Copycat - No Salt image

Make and share this Tony Chachere's Cajun Spice Mix Copycat - No Salt recipe from Food.com.

Provided by Chef Babadeaux

Categories     Cajun

Time 10m

Yield 1/2 cup, 96 serving(s)

Number Of Ingredients 15

1 teaspoon cornstarch
2 teaspoons paprika
5 teaspoons cayenne pepper (or more, see instructions)
1 teaspoon ground chipotle chile pepper (*)
1 teaspoon ground ancho chili (*)
1 teaspoon ground arbol chile (*)
4 teaspoons ground black pepper
1 1/2 teaspoons ground celery seed
2 teaspoons ground mustard
1 1/2 teaspoons ground basil
1 1/2 teaspoons ground sage
1/2 teaspoon ground oregano
1/2 teaspoon ground thyme
2 teaspoons garlic powder
1 teaspoon onion powder

Steps:

  • Mix ingredients. Store in a covered shaker.
  • This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
  • It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
  • Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
  • (*) The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.

Nutrition Facts : Calories 7.6, Fat 0.4, Sodium 2.7, Carbohydrate 0.9, Fiber 0.3, Protein 0.3

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