Salt Fish Pie Recipes

SALT FISH PIE

Salt Fish Pie image

A popular dish throughout the Caribbean. This version is from Caribbean Cooking For Pleasure by Mary Slater

Provided by jenny butt

Categories Savory Pies

Time 40m

Yield 1 pie, 4-5 serving(s)

Number Of Ingredients 13

Ingredients

1 ounce butter
1 hard-boiled egg
1 lb cooked salt fish, flaked
2 small onions, sliced
3 tomatoes, sliced
1 small green pepper, de-seeded & chopped
1 raw egg, lightly beaten
3/4 pint milk
1 pinch salt & pepper
1 tablespoon Worcestershire sauce
8 ounces cooked potatoes, mashed
1 ounce soft breadcrumbs
1 teaspoon chopped parsley

Steps:

Grease a pie dish with the butter.
Put in a few slices of hard boiled egg, cover with layers of fish, the rest of the egg, onion rings, tomato slices, and pepper pieces.
Beat the raw egg in the milk.
Add salt & pepper, then add Worcestershire sauce and beat again.
Pour milk mixture over the fish.
Spread mashed potato over the top.
Sprinkle with breadcrumbs and parsley.
Bake in a hot oven for 30 minutes -- 425°/Gas Mark 7.

Nutrition Facts : Calories 247.8, Fat 12.2, SaturatedFat 6.7, Cholesterol 133.9, Sodium 218.8, Carbohydrate 26.9, Fiber 3.3, Sugar 5.8, Protein 9.2

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