Salt Cod Fish Creole Style Recipes

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EASY FISH CREOLE



Easy Fish Creole image

This recipe has the trinity in it that is what makes it creole cooking. After reading Derf's review, I set out to find what other Creole recipes used for spices. I found most used garlic and either chili powder, red pepper or Tabasco sauce. So you might want to add 2 cloves of garlic and one of the other pepper spices to put a kick into this recipe. Let me know which pepper and how much you use.

Provided by Charlotte J

Categories     Creole

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped green bell pepper
1 (14 1/2 ounce) can stewed tomatoes, coarsely chopped and undrained
1/2 teaspoon instant minced garlic
1 tablespoon brown Sugar Twin
16 ounces white fish fillets, cut into 16 pieces
2 cups hot cooked rice

Steps:

  • In a large skillet sprayed with butter-flavored cooking spray, saute onion, celery, and green pepper for 10 minutes or until tender.
  • Stir in undrained stewed tomatoes, garlic and brown Sugar Twin.
  • Add fish and mix gently to combine.
  • Lower heat, cover and simmer for 20 minutes, stirring occasionally.
  • For each serving, place 1/2 cup rice on a plate and spoon about 1 full cup fish mixture over top.

Nutrition Facts : Calories 267.9, Fat 2, SaturatedFat 0.4, Cholesterol 76.6, Sodium 344, Carbohydrate 36.9, Fiber 2.4, Sugar 5.5, Protein 24.7

FRENCH CREOLE COD



French Creole Cod image

Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.

Provided by Happy Hippie

Categories     Creole

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb cod
2 teaspoons olive oil (and extra for brushing on the baking sheet)
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon creole seasoning, your favorite
1 tablespoon lemon juice, feshly squeezed
chopped fresh parsley

Steps:

  • Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
  • Mix the olive oil, mustard, salt and Creole seasoning together.
  • Brush the spice mixture evenly over the fish and place on the prepared sheet.
  • Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
  • To serve:.
  • Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.

Nutrition Facts : Calories 115.3, Fat 3.1, SaturatedFat 0.5, Cholesterol 48.7, Sodium 380.3, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 20.3

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