Salt Block Grilled Flank Steak Recipes

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GRILLED TENDER FLANK STEAK



Grilled Tender Flank Steak image

How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

1 cup reduced-sodium soy sauce
1/4 cup lemon juice
1/4 cup honey
6 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.

Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SALT BLOCK-GRILLED FLANK STEAK



Salt Block-Grilled Flank Steak image

Flank steak has to be pretty much the best thing this side of getting a foot rub while drinking a root beer float. But it's tough. It's ornery. There is a common strategy to making flank steak supple enough to eat without popping your jaw out of joint: marinating. I've made coffee and ginger marinades, lime and tequila marinades, smoked salt and chile pepper marinades, vinegar and sugar marinades, you name it. Every time, great steak. But think of the poor steak: a wonderful, flavor-packed piece of meat subjugated to intense acids and sugars and salts. What if you're a purist, racked with guilt? The flank steak puts you in a quandary. How do we get the elemental flavor out of a meat that resists the teeth? As usual, the solution to every quandary is to think outside the box, or in this case, outside the pan. The two simple tricks to this dish (if you can call steak seared on a giant block of salt a dish) are cutting the meat thin, against the grain, and cooking it fast at a high temperature. Oh, and don't cook it on indifferent steel, but on a block of glowing, flavor-packing, tenderizing Himalayan pink salt.

Yield serves 4

Number Of Ingredients 2

1 (two-pound) flank steak
1 (8 by 8 by 2-inch or larger) block Himalayan pink salt

Steps:

  • Cut the flank steak lengthwise along the grain of the meat, creating two long strips. Then, turning the piece perpendicular to the blade of your knife, cut the strips across the fiber of the meat into 1/4-inch-thick strips, each about 2 to 3 inches long. Set aside.
  • Heat the salt block on a stove, as described in Heating on page 269.
  • To test whether the block is hot enough, place one piece of meat on the block. It should sizzle vigorously (or however it is that a piece of meat sizzles when it is really sizzling). Alternatively, use an infrared thermometer, or try to hold your hand 2 or 3 inches away from the block. If you can't, it's hot enough.
  • Place about 12 pieces of steak on the block, or as many as the block will hold without the pieces touching. After 5 seconds (yes, just five seconds), flip and cook for another 5 seconds. Repeat with the remaining steak and serve immediately.
  • Make sure the salt block is off the heat, and let it cool to room temperature before cleaning and storing it (see page 270).

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  • Salt Block Pickles. Salt Block Pickles are a unique and exciting way to pickle vegetables using Himalayan salt blocks. The saltiness of the block imparts a delicious flavor to the pickles, which can be ready to eat in just a couple of hours.
  • Himalayan Salt Block Salmon. The Himalayan Salt Block Salmon recipe is a must-try for seafood lovers. By cooking the salmon on a heated salt block, the dish gains a unique and enhanced flavor.
  • Ribeye Steak. The Ribeye Steak cooked on a salt block is a flavorful and savory dish. The use of a heated salt slab helps distribute heat evenly, reducing cooking time.
  • Halibut. The Halibut Grilled on a Himalayan Salt Block with Broccolini recipe is a delicious and impressive dish that showcases the benefits of cooking on a salt block.
  • Salt Block Shrimp. Salt Block Shrimp is a delicious and easy-to-make recipe that brings out the natural sweetness of shrimp by roasting them directly on a salt block.


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