Salt And Sodium Free Taco Seasoning Recipes

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NO SODIUM TACO SEASONING



No Sodium Taco Seasoning image

I love making (and eating) Mexican food, but I don't like the additives, sodium, and questionable freshness of the store bought taco seasoning pouches. I knew I probably had all the ingredients to make my own, so after a little research, I came up with this no-salt, scaled-up recipe. This recipe makes enough seasoning for 10...

Provided by Margaret G

Categories     Seasoning Mixes

Time 20m

Number Of Ingredients 9

2/3 c chili powder
5 Tbsp cumin
2 1/2 Tbsp garlic powder
2 1/2 Tbsp crushed red pepper
2 1/2 Tbsp onion powder
2 1/2 Tbsp oregano
5 tsp paprika
5 tsp black pepper
5 tsp white pepper

Steps:

  • 1. Combine all ingredients in an airtight bag or bowl. shake to combine. Store in an airtight container.
  • 2. To make taco meat, brown one pound of ground beef (or any meat), add 1/4 cup of water and 2 tablespoons + 1 teaspoon of seasoning. Add salt, or not, to taste. Starting with 1/2 teaspoon and adding from there. Simmer 5 more minutes or until liquid level and meat "doneness" are satisfactory.

SALT AND SODIUM FREE TACO SEASONING



SALT AND SODIUM FREE TACO SEASONING image

I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.

Provided by JANE LOUISE

Categories     Seasoning Mixes

Time 15m

Number Of Ingredients 5

6 tsp chili powder
4 1/2 tsp cumin
2 1/2 tsp garlic powder
5 tsp paprika
3 tsp onion powder

Steps:

  • 1. Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!

LOW SODIUM TACO SEASONING



Low Sodium Taco Seasoning image

This perfect low sodium taco seasoning mix makes theBEST seasoning for tacos, burritos, fajitas and more with simple on hand spices!

Provided by Bill

Categories     Spices

Time 10m

Number Of Ingredients 9

1/2 Tbsp chili powder
1/2 Tbsp chipotle chili powder
1/2 Tbsp cumin
1/4 Tbsp smoked paprika
1/4 Tbsp cornstarch
1/4 tsp garlic powder
1/4 tsp dried onion flakes
1/4 tsp oregano
1/4 tsp black pepper

Steps:

  • Add all the spices to a mixing bowl and whisk to combine and remove any lumps.
  • Use immediately or store in a old spice jar or airtight container.

Nutrition Facts : Calories 35 kcal, ServingSize 1 serving

SALT FREE TACO SEASONING



Salt Free Taco Seasoning image

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories     Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8

6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper

Steps:

  • Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
  • Seal and shake.
  • I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
  • Then I can find the seasoning mix I need quickly.
  • When ready to use, shake bag before using.
  • This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
  • if calculating nutritional data purposes.

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

NO SALT TACO SEASONING



No Salt Taco Seasoning image

Make and share this No Salt Taco Seasoning recipe from Food.com.

Provided by Quickdrawmatty

Categories     Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 tablespoon chili powder
1 1/2 teaspoons cumin (I prefer more ...)
1 teaspoon black pepper
1 teaspoon salt substitute
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper

Steps:

  • Mix all ingredients except the salt substitute.
  • After you cook your ground beef add maybe a 1/4 cup of water and add mix.
  • Right before you serve sprinkle salt substitute on beef.
  • Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.

SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

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