Salt And Sichuan Szechuan Pepper Tuna With Wasabi Mayonnaise Recipes

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SALT AND SICHUAN (SZECHUAN) PEPPER TUNA WITH WASABI MAYONNAISE



Salt and Sichuan (Szechuan) Pepper Tuna With Wasabi Mayonnaise image

This is a wonderful recipe that is so quick and easy to prepare and is great either on the grill, if it is BBQ weather or just done in the frying pan as I cooked it the other night. Depending on how you like your tuna cooked it is on the table in about 15-20 Min's. I like my tuna pink in the middle as tuna should be undercooked, otherwise it gets quite tough.

Provided by The Flying Chef

Categories     Tuna

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons sea salt
2 teaspoons ground sichuan pepper (szechuan)
60 -80 ml olive oil (depending on the size of your steaks Mine were huge)
4 tuna steaks
1/2 cup mayonnaise
2 teaspoons wasabi powder (mixed with a small amount of water to form a paste)
1 tablespoon fresh coriander, finely chopped
1 teaspoon lemon juice

Steps:

  • Using mortar and pestle or pepper grinder, grind salt and pepper until fine.
  • Combine pepper mixture with oil and fish in a large bowl cover stand 5 Min's.
  • Meanwhile combine mayonnaise, wasabi, coriander and juice in a bowl.
  • Heat a large frying pan, add fish, cook about 2-3 Min's aside, for pink centre, or until cooked as desired, or BBQ steaks.
  • Serve tuna with wasabi mayonnaise. I served mine atop Japanese style vegetables.

Nutrition Facts : Calories 229.5, Fat 22.8, SaturatedFat 3.2, Cholesterol 7.6, Sodium 1372, Carbohydrate 7.1, Sugar 1.9, Protein 0.3

WASABI SEARED TUNA SALAD



Wasabi Seared Tuna Salad image

I love a nice big dinner salad, and this one is great when you feel like something reminiscent of sushi.

Provided by EmmyDuckie

Categories     Japanese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces fresh sushi grade tuna steaks
1 tablespoon wasabi powder
2 tablespoons vegetable oil, divided
1 tablespoon soy sauce, divided
1 avocado, sliced
1/2 cup shredded daikon radish
2 cups salad greens
1 tablespoon rice wine vinegar
pickled ginger, for garnish

Steps:

  • Mix wasabi powder with just enough soy sauce to make a thick paste.
  • Rub wasabi paste onto both sides of tuna steaks.
  • Heat 1 tbsp oil in a nonstick skillet over med-high heat.
  • Sear tuna for about 30-45 seconds on each side, just enough to get a crust.
  • Slice tuna thin, and set aside.
  • Arrange salad greens on a plate, and top with tuna, avocado, ginger, and daikon.
  • Mix remaining soy sauce, oil, rice vinegar, and a little of the juice from the ginger if you have some, drizzle onto salads, and salt and pepper to taste.
  • This goes great with Miso soup and a little sticky rice.

Nutrition Facts : Calories 460.5, Fat 34, SaturatedFat 5.3, Cholesterol 43.1, Sodium 574.2, Carbohydrate 11.1, Fiber 7.7, Sugar 1.4, Protein 30.4

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