Salt And Pepper Chicken Thighs Recipes

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CRISPY BAKED CHICKEN THIGHS



Crispy Baked Chicken Thighs image

This is a wonderfully simple and delicious recipe to use for bone-in, skin-on chicken thighs.

Provided by John Goddard

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 6

Number Of Ingredients 3

6 skin-on, bone-in chicken thighs
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

Steps:

  • Preheat oven to 475 degrees F (245 degrees C). Set a wire rack inside a broiler pan or baking pan.
  • Pat chicken thighs dry with paper towels. Lift up skin gently; sprinkle salt, pepper, and garlic powder under the skin. Replace skin. Season skin and underside of the thighs with salt, pepper, and garlic powder. Arrange on the rack.
  • Roast in the preheated oven until golden, about 20 minutes. Reduce oven temperature to 400 degrees F (200 degrees C). Continue roasting until juices run clear, about 30 minutes more. Let rest for 5 minutes before serving.

Nutrition Facts : Calories 189.1 calories, Carbohydrate 0.1 g, Cholesterol 71 mg, Fat 11.8 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 90 mg

ROASTED CHICKEN THIGHS WITH PEPPERS & POTATOES



Roasted Chicken Thighs with Peppers & Potatoes image

My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden. -Pattie Prescott, Manchester, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 10

2 pounds red potatoes (about 6 medium)
2 large sweet red peppers
2 large green peppers
2 medium onions
2 tablespoons olive oil, divided
4 teaspoons minced fresh thyme or 1-1/2 teaspoons dried thyme, divided
3 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary, crushed, divided
8 boneless skinless chicken thighs (about 2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°. Cut potatoes, peppers and onions into 1-in. pieces. Place vegetables in a roasting pan. Drizzle with 1 tablespoon oil; sprinkle with 2 teaspoons each thyme and rosemary and toss to coat. Place chicken over vegetables. Brush chicken with remaining oil; sprinkle with remaining thyme and rosemary. Sprinkle vegetables and chicken with salt and pepper., Roast until a thermometer inserted in chicken reads 170° and vegetables are tender, 35-40 minutes.

Nutrition Facts : Calories 308 calories, Fat 12g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 221mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

SALT AND VINEGAR CHICKEN



Salt and Vinegar Chicken image

This is a chicken recipe that can be done in the oven or on a grill. It has a very salty/vinegary taste and a crispy outside. To do on a grill, follow same recipe but you may use a folded foil 'pan' instead of a baking dish.

Provided by DINNERSREADY

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 2h

Yield 8

Number Of Ingredients 6

2 cups cider vinegar
1 cup vegetable oil
1 egg, lightly beaten
3 teaspoons salt
1 teaspoon poultry seasoning
8 boneless chicken thighs, with skin

Steps:

  • In a large bowl, mix the cider vinegar, vegetable oil, egg, salt, and poultry seasoning. Place the chicken thighs in the bowl, cover, and marinate in the refrigerator at least 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange the chicken thighs in a baking dish, and cover with about 1/4 of the marinade mixture.
  • Bake chicken 30 minutes in the preheated oven. Drain off the marinade so that the chicken skin will become crisp (a baster works well for extracting the marinade). Continue baking 15 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 0.7 g, Cholesterol 81.8 mg, Fat 37.6 g, Protein 16.6 g, SaturatedFat 7.2 g, Sodium 936.7 mg, Sugar 0.3 g

SALT AND PEPPER CHICKEN



Salt and pepper chicken image

Make this easy, spicy salt and pepper chicken dish at home instead of ordering a takeaway. It's cooked with Asian greens in honey and soy, with a hint of Chinese five-spice

Provided by Elena Silcock

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

500g skinless, boneless chicken thighs
1 tsp flaky sea salt
1 tsp Sichuan peppercorns (use normal peppercorns if you can't find these)
1 tbsp cornflour
1 tsp Chinese five-spice powder
1 tsp sesame seeds
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp honey
250g Asian greens such as pak choi
handful chopped coriander , sliced spring onions and cooked rice (to serve)

Steps:

  • Cut the chicken thighs into strips. Crush the salt with the peppercorns in a pestle and mortar, then mix with the cornflour and five-spice and tip into a sandwich bag. Tip the chicken into the bag and shake well to coat in the flour mixture.
  • Toss the sesame seeds in a pan over a medium heat and lightly toast, for around a minute, then add the olive oil. Add the chicken and cook for 7-8 mins until golden brown.
  • Mix the soy and honey and tip into the pan along with the Asian greens, cook for 2-3 mins further until everything is well coated and the greens are cooked through. Serve topped with coriander and sliced spring onions alongside some cooked rice.

Nutrition Facts : Calories 279 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 2.8 milligram of sodium

SALT AND PEPPER CHICKEN



Salt and Pepper Chicken image

Provided by Khin

Categories     Main Course

Number Of Ingredients 17

150 g Boneless chicken thigh
1 cup Potato/Corn flour (starch)
½ Sweet Onion
1 Red/Green Bell Pepper
3-4 Red/Green Chilli
3 Garlic Cloves
3 Ginger slices
2-3 Spring Onion
Oil for frying
½ tsp Sesame oil
½ tsp Salt
½ tsp Black Pepper
1 tsp Ginger garlic paste
½ tsp Salt
½ tsp Black Pepper
¼ tsp Chinese Five Spices
½ tsp Chicken powder/Dashi powder (Optional)

Steps:

  • Cut chicken into bite size pieces. Marinate chicken with salt, black pepper, ginger garlic paste and sesame oil.
  • Cut onion, pepper into thin slices(matchstick sizes). Cut spring onion into ¼ inch pieces. And also cut ginger and garlic into thin slices.
  • Mix all the spice ingredients in a bowl. Set aside.
  • Coat the marinated chicken pieces well with potato starch(flour). Toss the excess flour out before frying.
  • Preheat wok, fill with oil, heat oil to 350°F.
  • Add coated chicken and deep fry for 1-2 mins. Once the chicken start floating, remove from oil and set aside. ( Do not over crowd the chicken in wok. Fry 2 batches if needed.)
  • Remove leftover crumbs from oil and make the oil clear.
  • Reheat oil back to 350°F and fry again the chicken pieces till crispy golden brown.
  • Once all chicken are double fried, strain oil and transfer it to the cooling rack.
  • In a wok/pan, drizzle 1 tablespoon of oil, start adding ginger and garlic slices and stir fry for few seconds.
  • Add onion and pepper slices. Stir fry for 1-2 mins.
  • Add the fried chicken, mix well. Later add the spring onion and sprinkle the spice mix.
  • Transfer to serving plate.
  • Sprinkle a pinch of sea salt and black pepper.( Optional )
  • Perfect with steamed rice, stir fry noodle or great on its own as an appetizer.
  • Serve immediately! Enjoy!

SIMPLE SALT-AND-PEPPER GRILLED CHICKEN



Simple Salt-and-Pepper Grilled Chicken image

Salt and pepper alone can have a profound impact on perfectly cooked chicken, making for an easy, three-ingredient entree.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 4

1 tablespoon coarse salt
1 teaspoon freshly ground pepper
1 whole chicken (3 to 4 pounds), quartered, rinsed, and patted dry
Summer Bread Salad

Steps:

  • Preheat grill to medium-high. (If you are using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 3 to 4 seconds.)
  • Combine salt and pepper. Rub chicken with mixture, covering all sides and shaking off excess. (You may not need all of the mixture.) Let stand at room temperature 30 minutes.
  • Place chicken on grill, skin side down. Close cover, and grill 8 minutes. Flip chicken, and close cover. Grill until chicken is cooked through, about 15 minutes more.
  • Transfer chicken to a plate, and let rest 15 minutes. Serve with bread salad.

SAUTEED CHICKEN THIGHS WITH ARTICHOKES AND LEMON CREAM



Sauteed Chicken Thighs With Artichokes and Lemon Cream image

Chicken thighs are a great alternative to chicken breast because it's more affordable and doesn't dry out. Here, they are cooked with canned artichoke hearts and a lemon cream sauce for an easy but elegant dinner. Serve this with cooked spaetzle or orzo.

Provided by JeanMarie Brownson

Categories     Entrees

Time 39m59S

Yield 4

Number Of Ingredients 13

4 boneless skinless chicken thighs, about 1 1/4 pounds
salt
freshly ground black pepper
2 tablespoons olive oil
1 tablespoon unsalted butter
2 large shallots or 1 small white onion, finely chopped
1 1/2 cups thinly sliced white or cremini mushrooms
1/2 cup dry white wine
1/3 to 1/2 cup heavy whipping cream
1/2 teaspoon minced fresh thyme or 1/8 teaspoon dried
1 (14-ounce) can artichoke hearts, drained, halved
1/2 teaspoon finely grated lemon rind
chopped flat leaf parsley

Steps:

  • Step 1: Pat 4 boneless chicken thighs dry; season generously with salt and pepper.
  • Step 2: Heat a large nonstick skillet over medium heat until hot. Add 2 tablespoons of olive oil and 1 tablespoon butter. Add chicken in a single, uncrowded layer, using a splatter guard if you have one. Cook chicken without turning for 4 minutes. Flip and cook to brown the other side, 3-4 minutes. Use tongs to transfer chicken to a plate.
  • Step 3: Stir 2 finely chopped shallots and 1 1/2 cups sliced mushrooms into pan juices. Cook over medium heat until shallots are softened, about 3 minutes. Add ½ cup wine and increase heat to high. Boil, scraping up any browned bits from the bottom of the pan, to reduce pan juices by half. Add 1/3-1/2 cup cream and heat to boil. Cook until the sauce thickens enough to lightly coat the back of a spoon. Season with 1/2 teaspoon minced thyme, salt and pepper.
  • Step 4: Add chicken and 14 ounces artichoke pieces to the pan. Reduce heat to low and simmer to heat everything through, about 3 minutes. Sprinkle with 1/2 teaspoon lemon rind and chopped parsley. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 370 calories, Sugar 4 g, Fat 23 g, Carbohydrate 18 g, Cholesterol 122 mg, Fiber 7 g, Protein 22 g, SaturatedFat 9 g, Sodium 880 mg, TransFat 0.1 g

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