Salsalowcal Recipes

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SALSA



Salsa image

This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.

Provided by Cecilia Donnelly

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 10m

Yield 4

Number Of Ingredients 8

4 large tomatoes, chopped
1 onion, chopped
½ cup chopped fresh cilantro
3 cloves garlic, minced
1 tablespoon lime juice
1 tomatillo, diced
salt to taste
1 jalapeno pepper, minced

Steps:

  • In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 11.7 g, Fat 0.5 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Sugar 6.5 g

EASY NO-COOK SALSA RECIPE



Easy No-Cook Salsa Recipe image

Get the chips ready for this quick and easy No-Cook Restaurant-Style Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It's bright, fresh and perfect for parties!

Provided by Gina

Categories     Appetizer     Snack

Time 5m

Number Of Ingredients 7

1/4 small onion
2 small cloves peeled garlic
1/2 jalapeño (seeded and membranes removed or leave in for spicy)
14.5 ounce can diced tomatoes (not with basil I use Tuttorosso)
handful cilantro
juice of 1 lime
1/4 teaspoon kosher salt

Steps:

  • Place everything in the chopper of food processor and pulse a few times until combined and chunky. Don't over process.

Nutrition Facts : ServingSize 3 /4 cup, Calories 28 kcal, Carbohydrate 5 g, Protein 1 g, Sodium 201 mg, Fiber 1 g, Sugar 2 g

LOW-CALORIE SALSA



Low-Calorie Salsa image

A nice accompaniment or dip. Best if aged a few days. Can also be used as a base for aspic (see Recipe #263025)

Provided by arien043

Categories     Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 11

1 tomatoes
1 medium bell pepper
1/2 cup celery
1/2 cup cucumber
1 medium onion
2 tablespoons vinegar
2 tablespoons salt
1 dash oregano
1 dash ground black pepper
1 dash chili flakes
1 teaspoon Worcestershire sauce

Steps:

  • Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
  • Finely dice the tomato, celery and cucumber.
  • Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
  • Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.

LOW-SODIUM EASY HOMEMADE SALSA



Low-Sodium Easy Homemade Salsa image

Easy-to-make salsa with much less sodium than store-bought

Provided by Diabetic Foodie

Categories     Appetizer

Time 10m

Number Of Ingredients 5

8 cocktail tomatoes ((about 8 ounces, quartered))
2 green onions ((white and light green parts only, chopped))
1 jalapeño pepper ((seeded and chopped))
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Add the tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor.
  • Pulse until the salsa reaches your desired consistency.
  • Garnish with cilantro if desired and serve!

Nutrition Facts : ServingSize 2 tablespoons, Calories 10 kcal, Carbohydrate 2 g, Protein 0.3 g, Sodium 6.8 mg, Fiber 0.3 g, Sugar 0.9 g

RESTAURANT STYLE MILD SALSA



Restaurant Style Mild Salsa image

This restaurant style mild salsa recipe takes under 5 minutes to make and is a great healthy fresh homemade appetizer perfect for game day! It can be made all year round as it uses canned tomatoes! With cilantro, lime juice, onion and a few spices you can have this easy salsa on the table in minutes. Serve it with flour tortillas or with corn chips for a naturally gluten free snack.

Provided by Claire | Sprinkle and Sprouts

Categories     Appetizer     Snack

Time 5m

Number Of Ingredients 9

28 oz can whole plum tomatoes (including juice)
1 small onion ((see note 1))
3 cloves garlic
1 tsp ground cumin
1/2 tsp ground coriander
1 1/2 tsp salt
2 tsp granulated sugar
3 tbsp lime juice
1 cup cilantro (tightly packed)

Steps:

  • Pour the canned tomatoes and their juice into a food processor (or blender).
  • Peel and roughly chop the onion then add it to the tomatoes
  • Peel the garlic and add them to the processor
  • Add the spices, salt, sugar and lime juice. Then add the cilantro to the top.
  • Pulse chop your salsa until you have the desired consistency.
  • Transfer the salsa to an airtight container and refrigerate for at least 3 hours and up to 4 days.

Nutrition Facts : Calories 24 kcal, Carbohydrate 5 g, Sodium 464 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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