Salsabeandip Recipes

SALSA & BEAN DIP

Salsa & Bean Dip image

Serve this zesty Salsa & Bean Dip with crackers at your next party. Chunky salsa and refried beans come together in this flavorful Salsa & Bean Dip.

Provided by My Food and Family

Categories Home

Time 10m

Yield 2 cups dip or 16 servings, 2 Tbsp. dip and 5 crackers each

Number Of Ingredients 3

Ingredients

1 cup TACO BELL® 99% Fat Free Refried Beans
1 cup TACO BELL® Thick & Chunky Salsa
80 large thin wheat snack crackers

Steps:

Mix beans and salsa in small bowl.
Serve as a dip with the crackers.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

SALSA BEAN DIP

Salsa Bean Dip image

Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

Ingredients

1/2 cup pineapple salsa
1 tablespoon lemon juice
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup minced fresh parsley
1/4 teaspoon pepper
Tortilla chips

Steps:

In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SALSA BEAN DIP

Salsa Bean Dip image

Make and share this Salsa Bean Dip recipe from Food.com.

Provided by Lorrie in Montreal

Categories Low Cholesterol

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup salsa
1 (19 ounce) can cannellini beans, rinsed and drained
1 teaspoon lemon juice
1 teaspoon dark brown chili powder
1 teaspoon ground cumin
1/8 teaspoon salt

Steps:

Place the salsa in a sieve over a large bowl.
Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
Discard the liquid.
In the bowl, mash the beans slightly with a fork.
Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
Transfer to a serving bowl.

LAYERED SALSA BEAN DIP

Layered Salsa Bean Dip image

If you need a quick appetizer, look no further. This is my go-to for any type of party. -Charlotte Kennedy, Galena, Illinois

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 18 servings (1/4 cup each).

Number Of Ingredients 6

Ingredients

1 can (16 ounces) refried beans
1/2 cup sour cream
1 cup salsa
1 cup shredded Mexican cheese blend
1 cup cherry tomatoes, halved
1 cup pitted ripe olives, halved

Steps:

In a small bowl, combine beans and sour cream until blended. In a shallow serving bowl, layer bean mixture, salsa, cheese, tomatoes and olives.

Nutrition Facts : Calories 75 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 231mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.

FIESTA BEAN SALSA

Fiesta Bean Salsa image

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

QUICK BLACK BEAN SALSA

Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

SALSA

Salsa image

Hello, My daughter lives in the UK Cornwall Anyway we love spicy foods and this is a wonderful salsa recipe. Make it as hot or as mild as you want the flavor will still be wonderful. It can be doubled or tripled or whatever. This recipe will feed 4 adults a snack. Let me know what you think.

Provided by WildlifeDi

Categories Sauces

Time 2h30m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 large tomatoes, seeded (don't have to) and diced
1/2 small sweet onion, finely chopped (like Texas sweet or red)
1 -3 jalapeno, finely chopped
2 tablespoons cilantro, chopped
1 clove garlic, finely chopped
2 tablespoons lime juice, fresh squeezed
1 teaspoon olive oil
3/4 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon black pepper

Steps:

Combine all the ingredients and chill for 2 hours before serving with chips.
The Cilantro is very important to this dish.

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