Salsa With Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN SALSA II



Mexican Salsa II image

Plenty of cilantro and other fresh ingredients make this salsa a Mexican style favorite. Serve with corn chips, over eggs, or with any Mexican food.

Provided by Sabrina

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 30m

Yield 24

Number Of Ingredients 6

5 roma (plum) tomatoes
3 serrano peppers
½ cup chopped onion
⅔ cup chopped fresh cilantro
1 clove garlic, peeled and crushed
salt to taste

Steps:

  • Place roma (plum) tomatoes and serrano peppers in a medium saucepan over medium high heat with enough water to cover. Bring to a boil. Boil 15 minutes. Remove from heat and drain.
  • Place roma tomatoes, serrano peppers, onion, cilantro and garlic in a blender or food processor. Puree about 30 seconds, or to desired consistency. Transfer to a medium serving bowl, and salt to taste.

Nutrition Facts : Calories 4.4 calories, Carbohydrate 1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 1.5 mg, Sugar 0.5 g

SALSA



Salsa image

This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.

Provided by Cecilia Donnelly

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 10m

Yield 4

Number Of Ingredients 8

4 large tomatoes, chopped
1 onion, chopped
½ cup chopped fresh cilantro
3 cloves garlic, minced
1 tablespoon lime juice
1 tomatillo, diced
salt to taste
1 jalapeno pepper, minced

Steps:

  • In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 11.7 g, Fat 0.5 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Sugar 6.5 g

SALSA WITH YOGURT



Salsa With Yogurt image

This is fast and tasty variation on salsa, which still maintains the healthy aspect of salsa. Each time I serve it at a party someone asks for the recipe. You can always substitute fresh salsa for the stuff in jars if you want. Greek yogurt makes a stiffer salsa, regular yogurt, a runnier salsa.

Provided by alvinakatz

Categories     Mexican

Time 3m

Yield 1 bowl of dip

Number Of Ingredients 3

1/4 cup plain yogurt
1/2 cup chunky salsa
1/2 cup smooth salsa

Steps:

  • Put all the ingredients in a bowl.
  • Mix well.
  • Serve.

Nutrition Facts : Calories 107.3, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 1582.2, Carbohydrate 19.1, Fiber 4.1, Sugar 10.8, Protein 6.1

SALSA YOGURT DIP



Salsa Yogurt Dip image

I have not tried this recipe. I got this recipe from www.livingafterwls.com . A serving is 2 tablespoons.

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 4

1 cup nonfat plain yogurt
1 cup purchased no-sugar-added salsa
2 tablespoons light mayonnaise or 2 tablespoons Miracle Whip light
1 cup shredded cheese, of your choice (reduced fat is a good choice)

Steps:

  • In a medium bowl combine first three ingredients with a whisk blending until smooth.
  • Stir in shredded cheese.
  • Chill for at least one-hour or as long as one day prior to serving.
  • Variation: Salsa-Cheese Spread.
  • For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).

Nutrition Facts : Calories 61.1, Fat 3.8, SaturatedFat 1.9, Cholesterol 8.8, Sodium 151.9, Carbohydrate 3.1, Sugar 2, Protein 3.6

LEAFY SALSA VERDE WITH YOGURT



Leafy salsa verde with yogurt image

Pack lots of greens like mint, basil and parsley into this light yogurt dip. It's great for sharing platters served with seasonal, crunchy veg for dipping

Provided by Miriam Nice

Categories     Snack

Time 10m

Number Of Ingredients 7

½ small pack flat-leaf parsley
½ small pack basil , plus a few extra leaves to serve
½ small pack mint
4 tbsp olive oil
2 tbsp white wine vinegar
250g-300g Greek yogurt or labneh
radishes , fennel and chicory

Steps:

  • Whizz everything, except the yogurt, in a food processor or using a stick blender until it's the consistency of fresh pesto.
  • Spoon the yogurt into a shallow serving bowl and spread it out, making swirly indents in the yogurt. Pour the herby dressing on top so it sits in little pools that you can ripple into the yogurt. Top with a few small basil leaves. Serve with crunchy salad vegetables like radishes, fennel and chicory.

Nutrition Facts : Calories 136 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 3 grams protein

FISH TACOS WITH CABBAGE SALSA AND YOGURT SAUCE



Fish Tacos With Cabbage Salsa and Yogurt Sauce image

Was a line cook at a Mexican place back in college and have been making these things ever since. Very easy to make, and the components are very interchangeable.

Provided by HAIDERZ

Categories     Mexican Fish Tacos

Time 40m

Yield 4

Number Of Ingredients 17

½ medium head cabbage, shredded
2 medium tomatoes, chopped, or more to taste
2 cups chopped fresh cilantro, divided
1 medium jalapeno pepper, seeded and minced
¼ cup honey
4 medium limes, juiced, divided
salt and ground black pepper to taste
1 cup plain yogurt
1 tablespoon mayonnaise, or more to taste
1 tablespoon dried dill weed
¼ teaspoon cayenne pepper, divided, or to taste
1 tablespoon dried oregano
1 tablespoon sumac powder
1 teaspoon ground cumin
4 (4 ounce) tilapia fillets
1 tablespoon olive oil
8 (6 inch) flour tortillas

Steps:

  • Combine cabbage, tomatoes, 1 1/2 cups cilantro, jalapeno pepper, honey, and 3/4 of the lime juice in a big bowl. Mix well and season with salt and pepper.
  • Mix yogurt and 1 tablespoon mayonnaise in a small bowl. Add remaining 1/2 cup cilantro, remaining lime juice, dill, and 1/8 teaspoon cayenne and season with salt. If it's too tart for your taste, add more mayonnaise.
  • Mix oregano, sumac, cumin, and remaining 1/8 teaspoon cayenne in a bowl. Season with salt and pepper. Rub spice mix onto both sides of the tilapia fillets.
  • Heat oil in a cast iron skillet over medium-high heat until shimmering. Add tilapia and cook until blackened and fish flakes easily with a fork, 2 to 3 minutes per side. Remove from the heat.
  • Heat tortillas in a dry skillet over medium-high heat for 30 to 60 seconds per side.
  • Put some blackened tilapia in each tortilla and top with cabbage salsa. Fold in half and return to the hot skillet to lightly crisp on each side. Serve immediately with yogurt sauce on the side, to be used as a dip.

Nutrition Facts : Calories 508.3 calories, Carbohydrate 67.7 g, Cholesterol 46 mg, Fat 13.4 g, Fiber 8.9 g, Protein 34.1 g, SaturatedFat 2.9 g, Sodium 481.5 mg, Sugar 29.5 g

More about "salsa with yogurt recipes"

GREEK YOGURT SALSA DIP AND SALAD DRESSING RECIPE
greek-yogurt-salsa-dip-and-salad-dressing image
2021-01-26 Instructions. 1. Stir together 3 tablespoons of Greek yogurt and 1 tablespoon of salsa. If the dip is too thick, stir in the lime juice, 1 teaspoon at a …
From toasterovenlove.com
5/5 (1)
Total Time 5 mins
Category Small Batch Condiments
Calories 20 per serving


SALSA YOGURT DRESSING - HEALTHY RECIPES & FOOD PREP TIPS
salsa-yogurt-dressing-healthy-recipes-food-prep-tips image
2015-05-06 Plain yogurt + your favorite salsa = Salsa Yogurt Dressing! Start with 3/4 cup plain yogurt and 1/4 cup salsa. Taste it and add more salsa if …
From theleangreenbean.com
Estimated Reading Time 2 mins


CHIPOTLE LIME YOGURT SALSA RECIPE - MEXICAN FOOD JOURNAL
chipotle-lime-yogurt-salsa-recipe-mexican-food-journal image
You’ll need 1 cup of plain unsweetened yogurt, ½ cup real honey, 1 chipotle pepper in adobo, the juice of 1 lime, and 1 tsp+ of salt. Place all of the ingredients except 1 tsp. of salt in your blender and blend until the chipotle pepper has …
From mexicanfoodjournal.com


GREEK YOGURT SALSA DIP + HEALTHY GAME DAY DIPS
greek-yogurt-salsa-dip-healthy-game-day-dips image
2018-01-30 Game day is almost here! We’re pumped that the guy’s favorite team is playing. We’ll be cheering them on from home with chips and dips in both hands. Our favorite munchie foods! Today I’m sharing my favorite healthier …
From skinnyfitalicious.com


YOGURT SALSA RECIPE | CDKITCHEN.COM
Skin, core and chop tomatoes. Peel and chop onion. Seed and chop jalapeno. Combine tomatoes, onion, pepper, yogurt, cilantro, salt and pepper in food processor. Process by pulsing until just coarsely chopped.
From cdkitchen.com
Servings 8
Calories 17 per serving
Total Time 29 mins


CHIPOTLE SALMON TACOS WITH FRESH PEACH SALSA | AMBITIOUS KITCHEN
2022-07-28 Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a medium bowl, add cubed salmon, avocado oil, lime zest, lime juice, brown sugar, chipotle chili powder, cumin, garlic powder, paprika, salt and pepper; toss …
From ambitiouskitchen.com


YOGURT SALSA CHICKEN - RECIPES - COOKS.COM
Set aside. Stir together yogurt and green chilies and smooth ... sauce. Makes 2 servings. Ingredients: 15 (lettuce .. onions .. yogurt ...) 9. CHICKEN CHALUPAS. Combine soup, chilies, onion, sour cream, olives, mushrooms and salsa with 3/4 of the combined ... this mixture. Add chicken to remaining mixture and spread ... degrees for 45 minutes.
From cooks.com


SALSA WITH YOGURT RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Cucumber Yogurt Salsa (Raita) Ingredients: 2 cups Greek yogurt; 1 medium sized cucumber, peeled and diced into small cubes; 1/2 of a small red onion, peeled and diced into small cubes; 2 Tablespoons lemon juice; 1 teaspoon dried dill weed or 1 Tablespoon chopped fresh dill; 1 clove of garlic, peeled and minced; salt and freshly ground pepper to taste
From foodnewsnews.com


HOMEMADE GREEK YOGURT AND CUCUMBER YOGURT SALSA (RAITA)
2010-05-27 Remove about 2 cups of the warm milk to a small bowl and whisk in the yogurt until evenly combined. Whisk that back into the pan of milk. Pour into jars or a bowl. Cover tightly with plastic wrap or a lid and place in a warm dry place at least six to eight hours or until thickened, overnight if necessary.
From foodiewithfamily.com


SWEET PINEAPPLE & STRAWBERRY SALSA WITH YOGURT | HEALTHY RECIPES …
Join now & get access to 5,000+ healthy, delicious recipes. Sweet Pineapple & Strawberry Salsa with Yogurt. 2 - 4. PersonalPoints™ per serving. Total Time. 8 min. Prep. 8 min. Serves. 1. Difficulty. Easy. For a touch of heat, add some minced jalapeno to the salsa. Ingredients. Pineapple. ½ cup(s), Golden variety, diced. Strawberries. 3 medium, diced. Fresh mint leaves. …
From weightwatchers.com


STRAIGHT FROM THE KITCHEN: 5 INGREDIENT YOGURT SALSA RANCH DRESSING
Ingredients. 1 cup plain Greek yogurt (choose your fat content) 1/2 cup jarred salsa of choice (I love this one) 1 garlic clove, minced. 1 tablespoon lime juice. 2 tablespoons milk of choice (I used cow’s milk) 1/2 teaspoon salt. 1/4 teaspoon black pepper. pinch of cayenne pepper (optional)
From heatherdisarro.com


SALSA WITH YOGURT RECIPE - FOOD.COM | RECIPE | RECIPES, YOGURT …
Apr 7, 2017 - This is fast and tasty variation on salsa, which still maintains the healthy aspect of salsa. Each time I serve it at a party someone asks for the recipe. You can always substitute fresh salsa for the stuff in jars if you want. Greek yogurt makes a …
From pinterest.com


CANNING SALSA 101: OUR FAVORITE RECIPE! | WHOLEFULLY
2022-08-03 Combine tomatoes, green peppers, onions, chili peppers, vinegar, garlic, cilantro, salt and hot pepper sauce, if using, in a large stainless steel saucepan. Bring to a boil over medium-high heat, stirring constantly. Reduce heat and boil gently, stirring frequently, until slightly thickened, about 10 minutes.
From wholefully.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #appetizers     #mexican     #easy     #low-fat     #vegetarian     #dips     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #3-steps-or-less

Related Search