SALSA STOUP WITH AVOCADO SMASH AND DOUBLE-DECKER BAKED QUESADILLAS
Thicker than soup and thinner than soup, this spicy veggie meal fills you up without filling you out!
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 25
Steps:
- Preheat oven to 300 degrees F.
- Heat a medium soup pot over medium-high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and the jalapenos, bell pepper, onions, celery and garlic. Season with salt and pepper then saute veggies 5 minutes, add tomatoes, crushed tomatoes and stock and bring soup to a bubble. Reduce heat to a simmer and stir in cilantro.
- Paint 1 side of 2 tortillas with oil and place them next to each other, oiled side down, on a large cookie sheet. Mix cheddar with scallions and divide the cheese between the tortillas evenly. Top with another tortilla and top each of those with equal amounts of Pepper Jack cheese. Set the last tortillas on top and brush tops with extra-virgin olive oil. Cook 10 minutes in the oven to melt cheese and crisp up tortillas. Cool quesadillas 5 minutes to set then cut each quesadilla into 6 pieces.
- Serve bowls of stoup with 3 wedges quesadilla along side each bowlful. Pass the Avocado Smash and the sour cream for topping soup or quesadillas.
- Remove 1 avocado flesh to a bowl. Add the cilantro and scallions. Pop the lime in the microwave for a few seconds. Add the juice of 1 lime, the sour cream, and season with salt and pepper. With a fork or spoon, smash up the mixture, leaving chunks for a good consistency.
- Chop and seed the plum tomato and fold into avocado. Serve.
BAKED QUESADILLAS
If you don't like frying them, try baking! Quesadillas can be made with whatever filling ingredients you have on hand and can easily be made into a vegetarian meal. (I've merely included what I normally use.) Ingredient amounts are very rough, adjust to suit your taste. You can saute the veggies first if you like, but I personally can't tell a difference in taste, so I leave them raw.
Provided by lucky ladybug
Categories Low Cholesterol
Time 20m
Yield 2 quesadillas, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Lay out two tortillas on two baking sheets.
- Sprinkle a layer of cheese over each tortilla.
- Sprinkle other toppings over each tortilla.
- Sprinkle the remaining cheese over the fillings.
- Lay the other tortillas on top.
- Bake for about 10 minutes, or until cheese is melted and tortillas have reached desired crispiness.
- Top with salsa and sour cream.
- Other ideas: fill with onions, jalapenos, tomatoes, cilantro, whatever leftover meats you have on hand, diced or ground. You could also top with guacamole.
SALSA STOUP AND DOUBLE DECKER BAKED QUESADILLAS
This comes from Rachael Ray's 365 cookbook. This looks like just our thing! We usually have all of these ingredients in the house. YUM-O!
Provided by dicentra
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 300.
- Heat a medium soup pot over medium high heat. Add the vegetable oil and the jalapenos, bell peppers, onions, celery and garlic. Season with salt and pepper, then sauté the veggies for 5 minutes.
- Add all the tomatoes and stock and bring to a bubble. Reduce the heat to a simmer and stir in the cilantro.
- Paint one side of 2 tortillas with oil and place them, oil side down, on a large cookie sheet.
- Mix the cheddar with the scallions and divide them between the tortillas evenly.
- Top with another tortilla and top each of these with equal amounts of pepper jack cheese.
- Set the last tortillas on top and brush the tops with oil.
- Bake the quesadillas for 10 minutes, and then cool for 5 minutes to set. Cut each into 6 wedges.
- Serve each bowl of stoup with 3 wedges of quesadilla and sour cream for topping either.
Nutrition Facts : Calories 718.1, Fat 33.6, SaturatedFat 14.3, Cholesterol 58.4, Sodium 1925.3, Carbohydrate 79.7, Fiber 9.3, Sugar 22.8, Protein 28.5
SALSA STOUP - RACHAEL RAY 30 MINUTE MEALS
This is actually a really good end of the week-use up all the veggies kind of stoup. It makes a great lunch! I added black beans I had leftover from taco night and I also added rice. The jalapeno doesn't make it too hot either. If you don't like the heat of a jalapeno, they can definately be omitted all together and this would still be great!
Provided by R.Lynn
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a medium soup pot over medium-high heat.
- Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and the jalapenos, bell pepper, onions, celery and garlic. Season with salt and pepper then saute veggies 5 minutes.
- Add tomatoes, crushed tomatoes and stock and bring soup to a bubble.
- Reduce heat to a simmer and stir in cilantro.
Nutrition Facts : Calories 230.5, Fat 9, SaturatedFat 1.4, Cholesterol 3.6, Sodium 701.7, Carbohydrate 34.3, Fiber 5.9, Sugar 19.6, Protein 7.8
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