Salsa Salad Rachel Ray Ww 2 Pts Recipes

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BBQ SPICE CHICKEN - RACHEL RAY - WW 5 PTS.



BBQ Spice Chicken - Rachel Ray - Ww 5 Pts. image

This is a Rachel Ray 30 minute meal recipe. The flavors are amazing, even after warming it up the next day. I served this with Salsa Salad by Rachel Ray.

Provided by quick meal

Categories     < 30 Mins

Time 20m

Yield 4 Breasts, 4 serving(s)

Number Of Ingredients 7

4 chicken breasts, boneless skinless
3 tablespoons splenda brown sugar
2 tablespoons chili powder
1/2 tablespoon ground cumin
1 tablespoon coriander
1 tablespoon grill seasoning
1 tablespoon extra virgin olive oil

Steps:

  • Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
  • Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
  • Place chicken in the bag with the seasonings and shake around until chicken is coated.
  • Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
  • Enjoy.

Nutrition Facts : Calories 332.9, Fat 17.6, SaturatedFat 4.5, Cholesterol 92.8, Sodium 134.7, Carbohydrate 12.5, Fiber 1.4, Sugar 10.2, Protein 30.8

SALSA STOUP - RACHAEL RAY 30 MINUTE MEALS



Salsa Stoup - Rachael Ray 30 Minute Meals image

This is actually a really good end of the week-use up all the veggies kind of stoup. It makes a great lunch! I added black beans I had leftover from taco night and I also added rice. The jalapeno doesn't make it too hot either. If you don't like the heat of a jalapeno, they can definately be omitted all together and this would still be great!

Provided by R.Lynn

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil, 2 turns of pan, plus some for brushing tortillas
2 jalapeno peppers, seeded and chopped
1 green bell pepper, seeded and chopped
1 large onion, chopped
3 celery ribs, chopped with greens
3 garlic cloves, chopped
salt and pepper
1 (28 ounce) can stewed tomatoes
1 (15 ounce) can tomato puree
2 cups chicken stock
3 tablespoons cilantro, chopped

Steps:

  • Heat a medium soup pot over medium-high heat.
  • Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and the jalapenos, bell pepper, onions, celery and garlic. Season with salt and pepper then saute veggies 5 minutes.
  • Add tomatoes, crushed tomatoes and stock and bring soup to a bubble.
  • Reduce heat to a simmer and stir in cilantro.

Nutrition Facts : Calories 230.5, Fat 9, SaturatedFat 1.4, Cholesterol 3.6, Sodium 701.7, Carbohydrate 34.3, Fiber 5.9, Sugar 19.6, Protein 7.8

TACO BOWLS WITH GUAC-A-SALSA SALAD



Taco Bowls with Guac-a-Salsa Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

1 sack corn tortilla chips, any brand or color (yellow, blue, red, white) will do
3 tablespoons extra-virgin olive oil, divided
1 1/2 pounds ground beef
2 jalapeno peppers, seeded and finely chopped
2 medium onions, chopped
3 to 4 cloves garlic, chopped
1 tablespoon ground cumin
1 tablespoon chili powder
Coarse salt and black pepper
1 cup water
2 firm Haas avocados
3 plum tomatoes, seeded and chopped
Handful cilantro leaves, chopped
Juice of 1 lemon
2 sacks, 10 ounces, 2 cups each shredded Monterey Jack or sharp Cheddar cheese

Steps:

  • Lightly crush the chips by popping open the bag and giving the chips a few light whacks with a frying pan ¿ careful that they don't fly out of the sack! Hold the bag loosely at the top with 1 hand while you crush the chips with the other.
  • Heat a large nonstick skillet over medium high heat. Add extra-virgin olive oil ¿ 2 turns of the pan. Add the beef to the skillet, brown and crumble it, 5 minutes. To the browned meat, add half the jalapeno peppers, 3/4 of the chopped onions and all of the garlic. Season the meat with cumin, chili powder, salt and pepper. Cook together 5 minutes more, then add the water and reduce heat to low. Adjust salt, to taste.
  • Halve and separate the avocados. Remove pit with a spoon. With the skin in tact, using a small knife, dice the avocado while still in the skin. Scoop out the diced flesh and place in a bowl. Combine tomatoes, remaining onions, jalapenos, and cilantro gently with avocado and dress the salad with the juice of 1 lemon, extra-virgin olive oil, and salt, to your taste.
  • Layer a 1 or 2 handfuls of chips in soup or chili bowls and top with a handful of cheese. Fill bowls with taco meat and top with more cheese, then mound up some salad on top and serve.

SUPER SIMPLE SALAD



Super Simple Salad image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 2m

Yield 3/4 cup of prepared dressing

Number Of Ingredients 8

2 sprigs fresh tarragon, leaves stripped from stems
3 tablespoons (3 splashes) tarragon vinegar or white wine vinegar
1 teaspoon sugar
1 small shallot, peeled and halved
2 teaspoons Dijon mustard
1/2 cup extra-virgin olive oil
Coarse salt and black pepper
2 hearts romaine, from pre-washed 3 pack, available in produce section

Steps:

  • Combine tarragon, vinegar, sugar, shallot, and mustard in a processor bowl. Turn the food processor on and pour oil into the food processor in a slow stream. When dressing is combined and emulsified, turn off the processor and pour the dressing over romaine hearts.

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