Salsa Salad Dressing Recipes

SALSA SALAD

Salsa Salad image

Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice.

Provided by Scratchcook

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

4 large ripe tomatoes, cut into bite-size pieces
1 bunch cilantro, stems cut off and leaves coarsely chopped
1 large green bell pepper, cut into bite-size pieces
1 large red bell pepper, cut into bite-size pieces
2 jalapeno peppers, finely chopped
3 green onions, chopped
½ sweet red onion, chopped
2 large avocados, pitted and cut into bite-sized pieces
1 lime, juiced
½ teaspoon salt, or to taste

Steps:

In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 18.3 g, Fat 14.4 g, Fiber 9.6 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 214.4 mg, Sugar 6.5 g

SAUCY SALSA SALAD DRESSING

Saucy Salsa Salad Dressing image

This is just plain good! Pour this low fat dressing over taco salad, omelets, nachos, sliced avocado, enchiladas, grilled chicken, or use as a dip for vegetables or tortilla chips. Spicy, with just a hint of sweetness! I love it! Very easy to make, but NOT short on taste! I think this would also make a great dressing for a corn or black bean salad! Anyone up for experimenting?

Provided by Theresa P

Categories Salad Dressings

Time 5m

Yield 2 cups

Number Of Ingredients 3

Ingredients

3/4 cup salsa (I use medium heat)
1/3 cup low-fat French dressing (such as Catalina by Kraft) or 1/3 cup fat-free French dressing (such as Catalina by Kraft)
1/2 cup low-fat sour cream (I use all low fat ingredients) or 1/2 cup fat free sour cream (I use all low fat ingredients)

Steps:

Mix ingredients in a small bowl and chill til serving.

SALSA SALAD DRESSING

Salsa Salad Dressing image

This is a great dressing to use to add a Mexican flare to salad. Serve this over mix greens, grape tomatoes and your favorite cheese for a tasty salad.

Provided by bfalck

Categories Salad Dressings

Time 1h10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 small ripe tomatoes, chopped
3 green onions, chopped
1/2 jalapeno peppers or 1/2 pickled jalapeno pepper, chopped
2 tablespoons chopped cilantro
1 fresh limes, juice of or 1 fresh lemon, juice of
salt and pepper

Steps:

Combine all together and let sit in refrigerator for one hour before serving.

Nutrition Facts : Calories 10.7, Fat 0.1, Sodium 3.4, Carbohydrate 2.6, Fiber 0.7, Sugar 1.1, Protein 0.5

CREAMY CITRUS SALSA SALAD DRESSING

Creamy Citrus Salsa Salad Dressing image

Make and share this Creamy Citrus Salsa Salad Dressing recipe from Food.com.

Provided by Queen of Everything

Categories Salad Dressings

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup yogurt (lemon chiffon flavored)
1 cup salsa
2 tablespoons fresh lime juice
salt
pepper

Steps:

Combine all ingredients in blender.
Puree until well blended.

Nutrition Facts : Calories 113.4, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 833.6, Carbohydrate 15.1, Fiber 2.1, Sugar 9.9, Protein 6.3

SALSA TOSSED SALAD

Salsa Tossed Salad image

Salsa and ranch dressing give Mexican flair to a mixture of green and vegetables.-Sherry Lee, Shelby, Alabama

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

8 cups torn mixed salad greens
1 medium tomato, cut into wedges
1 cup sliced sweet yellow pepper
1/3 cup sliced red onion
1/3 cup salsa
1/3 cup ranch salad dressing or salad dressing of your choice
1/2 cup corn chips, coarsely crushed, optional
1/2 cup shredded cheddar cheese

Steps:

In a large bowl, toss greens, tomato, yellow pepper and onion. Combine salsa and salad dressing. Pour over salad and toss to coat. Sprinkle with chips if desired and cheese. Serve immediately.

Nutrition Facts : Calories 84 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 301mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

CHOPPED SALAD WITH SALSA VERDE DRESSING

Chopped Salad with Salsa Verde Dressing image

Categories Salad Blender Leafy Green Onion Tomato Side Quick & Easy Dinner Lunch Summer Healthy Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 4

Number Of Ingredients 15

Ingredients

3 tomatillos, husked, quartered
1/3 cup (lightly packed) cilantro
5 tablespoons fresh lime juice
1 teaspoon chopped jalapeño chili
1 garlic clove, peeled
6 tablespoons vegetable oil
1/2 cup finely chopped green onions
2 1/2 cups chopped romaine lettuce
2 cups chopped green cabbage
3/4 cup chopped seeded tomatoes
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels
1 avocado, pitted, peeled, diced
1/4 cup feta cheese, crumbled
Corn tortilla chips (optional)

Steps:

Puree first 5 ingredients in blender. Pour into medium bowl. Whisk in oil, then green onions. Season with salt and pepper.
Mix all remaining ingredients except chips in bowl. Toss with enough dressing to coat. Serve with chips, if desired.

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