Salsa Low Cal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY NO-COOK SALSA RECIPE



Easy No-Cook Salsa Recipe image

Get the chips ready for this quick and easy No-Cook Restaurant-Style Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It's bright, fresh and perfect for parties!

Provided by Gina

Categories     Appetizer     Snack

Time 5m

Number Of Ingredients 7

1/4 small onion
2 small cloves peeled garlic
1/2 jalapeño (seeded and membranes removed or leave in for spicy)
14.5 ounce can diced tomatoes (not with basil I use Tuttorosso)
handful cilantro
juice of 1 lime
1/4 teaspoon kosher salt

Steps:

  • Place everything in the chopper of food processor and pulse a few times until combined and chunky. Don't over process.

Nutrition Facts : ServingSize 3 /4 cup, Calories 28 kcal, Carbohydrate 5 g, Protein 1 g, Sodium 201 mg, Fiber 1 g, Sugar 2 g

LOW-CALORIE SALSA



Low-Calorie Salsa image

A nice accompaniment or dip. Best if aged a few days. Can also be used as a base for aspic (see Recipe #263025)

Provided by arien043

Categories     Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 11

1 tomatoes
1 medium bell pepper
1/2 cup celery
1/2 cup cucumber
1 medium onion
2 tablespoons vinegar
2 tablespoons salt
1 dash oregano
1 dash ground black pepper
1 dash chili flakes
1 teaspoon Worcestershire sauce

Steps:

  • Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
  • Finely dice the tomato, celery and cucumber.
  • Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
  • Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.

More about "salsa low cal recipes"

LOW CALORIE SALSA FOR WEIGHT LOSS (EASY RECIPE!)
Mar 9, 2022 Here are the vitamins and minerals in the low-calorie salsa recipe below (nutrition information per serving): Vitamin C: 10.4% DV. Vitamin A: …
From summeryule.com
Ratings 2
Total Time 10 mins
Category Snack
Calories 64 per serving
  • (This salsa is simple to put together once the ingredients are chopped. You could consider lightly pulsing the cranberries in a food processor for additional time savings.)

35+ HEALTHY SALSA RECIPES - THE CLEAN EATING COUPLE
Mar 3, 2022 Homemade Low-Sodium Salsa is packed with all the fresh ingredients and vibrant flavors you love without the extra sodium or fillers you find in the store-bought versions! …
From thecleaneatingcouple.com
Reviews 1
Category Appetizer
Ratings 2
Calories 93 per serving

LOW CALORIE SALSA - SIMPLY LOW CAL
Jun 15, 2019 Step 2: Add salsa ingredients to the blender. Add the chopped onion, jalapeño, and garlic to your blender, followed by the diced tomatoes. Toss in a heap of cilantro (no need …
From simplylowcal.com
5/5 (28)
Total Time 5 mins
Category Snack
Calories 56 per serving

QUICK & EASY LOW SODIUM SALSA - THE LOW SODIUM …
Sep 9, 2021 Ingredients. 1 can (15 ounce) of no salt added diced tomatoes. 2 green onions, chopped. 3 garlic cloves, minced. 1 green bell pepper, chopped. 1 fresh jalapeño, chopped. 1/2 bunch fresh cilantro, chopped (optional) 1/2 …
From losofoodie.com

25+ DELICIOUS LOW CHOLESTEROL LUNCH RECIPES FOR A HEART-HEALTHY …
21 hours ago The combination of roasted cauliflower and seasoned lentils offers a hearty, flavorful filling, while the toppings like avocado, salsa, and fresh cilantro add a burst of …
From chefsbliss.com

FARMERS MARKET SALSA - MYPLATE
1 can (15 ounces) low-sodium black beans, drained and rinsed 1 cup tomatoes, diced 1/2 cup onions, diced (yellow or red)
From myplate.gov

28 LOW-CALORIE APPETIZERS FOR YOUR NEXT PARTY - TASTE OF HOME
Jun 8, 2024 Lighten up your party spread with these low-cal appetizers. These tasty morsels might be short on calories, but they're big on flavor! ... 44 Low-Carb Appetizer Recipes. 35 …
From tasteofhome.com

LOW SODIUM SALSA (WITH CANNED TOMATOES!) - KIRAN CAMPBELL …
Jun 17, 2023 90 mg. Amy’s Salsa Medium. 190 mg. Table 1: Amount of sodium per serving in store-bought salsas. As you can see, each 2-tablespoon serving will add a significant amount …
From kcampbellnutrition.com

LOW SODIUM ROASTED TOMATO SALSA RECIPE - LOW SO RECIPES
Jan 6, 2023 Preheat the oven to 400 degrees. Line a sheet pan with parchment paper. To the sheet pan, add the tomatoes, onions, garlic, green peppers, and chili peppers. Place sheet …
From lowsorecipes.com

LOW CALORIE GREEN SALSA VERDE - LOSE WEIGHT BY EATING
Preheat the oven broiler and position the rack 4 inches below the heat. Line a rimmed baking sheet with foil. Place the tomatillos and jalapeño on a rimmed baking sheet and broil for 3-5 minutes, until they’re blackened in some spots. …
From loseweightbyeating.com

BAKED SALSA CHICKEN - THAT LOW CARB LIFE
Jan 30, 2020 Preheat oven to 375 degrees. Pound the chicken breasts to an even thickness. Season the chicken with the garlic salt, chili powder, and cumin. Pour ½ cup of salsa in the bottom of a 9×13 baking dish and spread to coat …
From thatlowcarblife.com

LOW CALORIE MANGO SALSA - LOSE WEIGHT BY EATING
Instructions. In a medium bow, mix the mango salsa ingredients together. Taste, and add salt and pepper as needed. Serve immediately, or cover and marinate in the fridge for 2 hours.
From loseweightbyeating.com

FAVORITE WEIGHT WATCHERS FRIENDLY WAYS TO USE SALSA
Aug 2, 2021 Easy Instant Pot Taco Casserole. Southwest Meatloaf Muffins. WW Turkey Spinach Goat Cheese Enchiladas. Simple 3-Ingredient Sloppy Joes. Simple 3-Ingredient Sloppy Joes. …
From simple-nourished-living.com

60-SECOND SALSA - EASY & KIDNEY-FRIENDLY - THE KIDNEY …
Jan 28, 2021 Ingredients. Based on 8 servings per recipe. 4 roma or plum tomatoes, chopped; 2 green onions, chopped; 3 garlic cloves, minced; 1/2 – 1 green bell pepper, chopped
From thekidneyexperts.com

THE BEST EVER RESTAURANT STYLE KETO SALSA RECIPE!
May 26, 2020 Instructions. Add all of the ingredients to a food processor or blender and process until as smooth or as chunky as you’d like. Taste and add additional jalapeno, salt, or lime, as desired. The salsa will get spicier the …
From thatlowcarblife.com

74 LOW-CALORIE DINNER RECIPES READY IN 30 MINUTES - TASTE OF HOME
Sep 5, 2024 Dirty Rice with Ground Beef. Dirty rice with ground beef is a departure from the typical chicken liver-centric version, but it's just as tasty. This recipe also cooks in just 30 …
From tasteofhome.com

EASY HOMEMADE SALSA (7 INGREDIENTS, 5 MINUTES) - A …
Feb 28, 2022 Instructions. Add all ingredients to the blender or food processor, and secure the lid. Press "pulse" 7 to 9 times (or more, until desired consistency), being careful not to over blend. Remove the lid, and serve.
From apinchofhealthy.com

EASY KETO TOSTADAS RECIPE: CRUNCHY, LOW-CARB, AND DELICIOUS
2 days ago Selecting the Right Low-Carb Tortillas. Navigating low-carb tortillas for keto tostadas can be challenging due to the numerous choices available. When selecting tortillas for your …
From blog.claudiacaldwell.com

EASY HIGH PROTEIN SALSA - LOW CARB SIMPLIFIED
Oct 16, 2024 STEP 1: In a food processor, pulse cottage cheese until smooth. STEP 2. In a small bowl, combine whipped cottage cheese and salsa and stir to combine. STEP 3. Top with a squeeze of lime or lemon juice and fresh …
From lowcarbsimplified.com

SOUTHWEST CHICKEN SOUP RECIPE - EASY CHICKEN RECIPES
3 days ago Add Everything Else: Add 2 cloves of minced garlic, 2 cups of low-sodium chicken broth, 15 ounces (1 can) of canned corn, 15 ounces (1 can) of canned black beans, 10 ounces …
From easychickenrecipes.com

10 BEST BEST LOW CALORIE SALSA RECIPES - YUMMLY
The Best Best Low Calorie Salsa Recipes on Yummly | Big Batch Salsa Verde, Mango Salsa, Fresh Salsa
From yummly.com

MILD JALAPEñO SALSA - CREATIVE CANNING
Canning Mild Jalapeño Salsa. This recipe follows the standard canning instructions for most homemade salsas. Fill jars, leaving 1/2-inch headspace, de-bubble, adjust headspace, wipe …
From creativecanning.com

LOW SODIUM SALSA - THE HEART DIETITIAN
Sep 23, 2022 Here are simple steps to make your tasty homemade low-sodium salsa: Chop everything and add to a large saucepan over high heat. Bring to a boil. Turn heat to low and …
From theheartdietitian.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Meat Loaf Cordon Bleu_image Meat Loaf Cordon Bleu

Wild Rice Harvest Casserole_image Wild Rice Harvest Casserole

Pink and Green Pasta Salad_image Pink and Green Pasta Salad

Delightful (& Addictive!) Salad_image Delightful (& Addictive!) Salad

Crock Pot BBQ Pork_image Crock Pot BBQ Pork

Freekeh Paella with Clams and Almond Aioli_image Freekeh Paella with Clams and Almond Aioli

Artichoke-Pepperoni Tossed Salad_image Artichoke Pepperoni Tossed Salad

CURRIED GARBANZO BEAN STEW_image CURRIED GARBANZO BEAN STEW

Easy Butterscotch Pudding_image Easy Butterscotch Pudding

Macaroni cheese in 4 easy steps_image Macaroni cheese in 4 easy steps

Salted Caramel-Stuffed Snickerdoodles_image Salted Caramel Stuffed Snickerdoodles

Zucchini and Caramelized-Onion Pizza_image Zucchini and Caramelized Onion Pizza

1950s Chocolate Mayonnaise Cake_image 1950s Chocolate Mayonnaise Cake

Peanut Brittle Cookies_image Peanut Brittle Cookies

VOLCANO COOKIES_image VOLCANO COOKIES

Bangin' Smokey Beef Brisket_image Bangin' Smokey Beef Brisket

Irish Colcannon (Winter Vegetable Casserole)_image Irish Colcannon (Winter Vegetable Casserole)

Mexican Chicken I_image Mexican Chicken I

Middle Eastern Lemonade_image Middle Eastern Lemonade

Cheesy-Crust Skillet Pizza_image Cheesy Crust Skillet Pizza

Related Search

Albanianstewedgreenbeansandpotatoeswithsmokeyseitan

Basil Balsamic Vinaigrette

Choux A La Creme Cabbage In Cream

Crock Pot Barbecued Beef

Mussels Sailor Style Moules Mariniere

My Favorite Maple Brown Sugar Oatmeal

Orange Creamsicles

Roasted Baby Carrots, With Chile, Mint And Orange Glaze

Roastedchickenwithmarmalade