SALSA AND CHILES GREEN BEANS
Make and share this Salsa and Chiles Green Beans recipe from Food.com.
Provided by Barb G.
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add onion and garlic; cook, stirring occasionally, 1 to 2 minutes.
- Add green beans, salsa, chilies and salt.
- Bring to boil.
- Reduce heat to low; cover, cook, stirring occasionally, 10 to 12 minutes or until beans are tender.
Nutrition Facts : Calories 67.2, Fat 2.6, SaturatedFat 0.2, Sodium 684.4, Carbohydrate 10.8, Fiber 3.7, Sugar 3.5, Protein 2.3
GREEN BEANS IN TOMATO SALSA
My mum came up with this dish. It was supposed to make vegetables taste better when I was a kid. I think it worked!
Provided by Susie T
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a non-stick and add garlic and onion.
- Cook until soft.
- Wash and prepare beans and add to the pan and cook for a further 3 minutes.
- Add peeled tomatoes, tomato paste and salt and pepper and simmer for a further 10 minutes on low and serve.
Nutrition Facts : Calories 134.3, Fat 3.9, SaturatedFat 0.6, Sodium 82.8, Carbohydrate 23.9, Fiber 10, Sugar 7, Protein 5.7
GREEN BEANS WITH TOMATO SALSA
This sounds like a lovely accompaniment to grilled meat or chicken. Don't be put off by the long prep time--all you have to do is mix the ingredients for the salsa and let them stand for 30 minutes. Then cook the green beans, mix everything together, and you're done! I found this recipe on the Good Housekeeping website.
Provided by CorriePDX
Categories Vegetable
Time 38m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- First prepare salsa: In medium bowl, stir tomatoes, onion, lemon juice, jalapeño, oil, mint, and 1/2 teaspoon salt until combined. Let salsa stand at room temperature at least 30 minutes or up to 1 hour to blend flavors. Makes about 2 1/2 cups salsa.
- In 5- to 6-quart Dutch oven or saucepot, heat 1 inch water and remaining 1 teaspoon salt to boiling over high heat. Add beans and cook, uncovered, 8 to 10 minutes or until tender-crisp, stirring occasionally. Drain beans well.
- To serve, transfer beans to large platter or serving dish; spoon salsa over beans.
Nutrition Facts : Calories 60.8, Fat 1.9, SaturatedFat 0.3, Sodium 445.4, Carbohydrate 10.6, Fiber 4.5, Sugar 3, Protein 2.5
SALSA GREEN BEANS
Make and share this Salsa Green Beans recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans in salted water for 8-10 min, until crisp tender.
- In skillet, saute onions in butter, add tomatoes, salsa, garlic, and salt.
- Mix well.
- Add to beans and toss until beans are well coated.
Nutrition Facts : Calories 105.5, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 618.8, Carbohydrate 8.6, Fiber 2.8, Sugar 3.3, Protein 2
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