Salsa Burgers Clean Eating Recipes

SALSA-BLACK BEAN BURGERS

Steps:

• Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
• Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
• Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.

SUPER SALSA BURGERS

Steps:

• Combine ground beef, salsa, and bread crumbs in a bowl using your hands. Shape into 12 patties.
• Cook in a skillet over medium-high heat until an instant-read thermometer inserted into the centers registers 160 degrees F (71 degrees C), about 10 minutes.

SALSA BURGERS

Steps:

• Mix together the beef, salsa, salt and pepper.
• Form into 4 patties.
• Grill to your desired temperature.
• Top with cheese the last minute to melt.
• Add your favorite toppings and enjoy!

AUDREY'S SALSA BURGERS

Steps:

• In medium mixing bowl, combine ground beef, salsa and bread crumbs.
• Mix well and shape into 12 hamburger patties.
• No bigger than 4 inches in diameter and 1/4 inch thick.
• On 6 patties, sprinkle cheese on top of each patty.
• Place the remaining patties on top of the cheese covered patties to form a hamburger.
• Seal ends together by pressing the ends shut.
• Place on grill.
• Grill each side for 11 to 15 minutes or until your liking.
• Place cooked hamburger on bun topped with tomato, avocado, salsa and 1 Tablespoon sour cream.
• When doubling recipe, I found I needed to add more bread crumbs so the meat was the right consistency for a hamburger.

SALSA BURGERS - CLEAN EATING

Steps:

• Place oven rack 6 to 7 inches from broiler and preheat to high. Line a baking sheet or broiler pan with foil. In a large bowl, combine beef, pico de gallo, 1/4 tsp salt and 1/4 tsp pepper. Shape mixture into 4 equal patties, each 1/2-inch thick, and place on prepared baking sheet. Broil for 6 to 7 minutes or until burgers are browned. Flip and repeat on second side until burgers are firm to the touch and no longer pink in the center, 5 to 6 more minutes (internal temperature should read 160°F on a instant-read thermometer).
• Place avocado in a small bowl and mash to a chunky consistency with a fork or potato masher. Add red pepper, cilantro, lime juice, garlic powder, pinch of salt and pepper, to taste; stir to combine.
• To serve, spread 2 tbs yogurt on bottom half of each bun and top with 1 to 2 lettuce leaves, if desired. Then add patty and 3 tlbs avocado mixture to each before finishing with top halves of buns. Garnish burgers with additional cilantro, if desired.

CLEAN-EATING SALSA

Steps:

• Place tomatoes, 1 serrano pepper, onion, cilantro, garlic, salt, cumin, agave, black pepper, and chili powder in a food processor and pulse a few times. Taste and adjust salt, serrano pepper, and agave nectar if necessary. Pulse to desired consistency.