4 INGREDIENT SALSA BLACK BEAN BURGERS
Steps:
- Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
- Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
- Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
- Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.
- Top with all your favorite burger toppings - mashed avocado, cheese, tomatoes, grilled onions, etc.
Nutrition Facts : ServingSize 1 burger, Calories 189 cal, Carbohydrate 35 g, Fat 4 g, Protein 10 g, Fiber 10 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 479 mg, Sugar 1 g
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
SALSA-BLACK BEAN BURGERS
Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.
Provided by Carolyn Casner
Categories Kid-Friendly Vegetarian Dinner Recipes
Time 30m
Number Of Ingredients 15
Steps:
- Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
- Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.
Nutrition Facts : Calories 403.8 calories, Carbohydrate 50.3 g, Cholesterol 25.4 mg, Fat 18 g, Fiber 10.8 g, Protein 12.2 g, SaturatedFat 2.5 g, Sodium 688.8 mg, Sugar 5.7 g
SALSA BEAN BURGERS
I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. -Jenny Leighty, West Salem, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.
Nutrition Facts : Calories 299 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
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