Salmonmicrowavecooked Recipes

SALMON (MICROWAVE-COOKED)

Salmon (Microwave-Cooked) image

I am a true seafood/fish lover and this is my favorite way of having my salmon prepared, even over grilling. It's delicious and also a great "busy night" dinner to prepare on little time. Always comes out tender and flaky the way it should be, not dried out. I've made this many times and it's never failed me. This was passed onto me by my best friend, Steph.

Provided by TheDancingCook

Categories No Shell Fish

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 2

Ingredients

1 -1 1/2 lb boneless salmon fillets or 1 -1 1/2 lb salmon steak
your favorite marinade

Steps:

Marinate and/or baste salmon with 1/2 of your favorite marinade.
Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
Cook, on high, for 7-8 minutes.
Remove dish, uncover and baste with the rest of marinade.
Recover and cook on medium for 6-7 minutes.
Salmon will come out tender and flaky.

Nutrition Facts : Calories 262.8, Fat 7.8, SaturatedFat 1.3, Cholesterol 117.8, Sodium 151.8, Protein 45.2

HONEY MUSTARD MICROWAVE SALMON

Honey Mustard Microwave Salmon image

Tasty, healthy and quick. Prep time 5 minutes and cook time 4 minutes...Can't beat that! I serve with rice and steamed broccoli.

Provided by jellyko

Categories Very Low Carbs

Time 9m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 (6 -8 ounce) salmon fillets
1 tablespoon dijon-style mustard
2 teaspoons honey
1 pinch thyme

Steps:

Place salmon steaks in microwave-safe dish. In a separate bowl, mix together remaining ingredients. Drizzle mustard glaze evenly over salmon. Microwave on High (100%) for 4 minutes. Remove from oven and allow to stand for 2 minutes before serving. Makes 2 servings.

Nutrition Facts : Calories 234.8, Fat 7.4, SaturatedFat 1.4, Cholesterol 77.4, Sodium 126.5, Carbohydrate 5.7, Sugar 5.7, Protein 34.5

POACHED SALMON IN THE MICROWAVE

Poached Salmon In The Microwave image

A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

Provided by BevF

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 17m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup butter
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon dried dill weed
1 teaspoon white sugar
salt and ground black pepper to taste
4 salmon fillets

Steps:

Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g

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