Salmoncutletswithyoghurtsauce Recipes
YOGURT AND SPICE ROASTED SALMON
This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.
Provided by Sabrina Ghayour
Categories Salmon Fish Seafood Quick & Easy Pescatarian Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
- Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
- Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.
SALMON CUTLETS WITH YOGHURT SAUCE
This is a recipe I just came up with because I fancied something along these lines and couldn't find any existing recipes that appealed. It came out well and I think the lemon in the sauce gives a good contrast to the richness of salmon.
Provided by Peter J
Categories Australian
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Place salmon cutlet on low to medium temperature BBQ plate.
- Squeeze one lemon half over cutlet.
- Sprinkle with freshly ground pepper.
- Cook around seven minutes on one side, flip over and cook around another seven minutes but turn off BBQ plate after a few minutes.
- Meanwhile prepare the sauce in a small bowl by adding yoghurt, cumin, garlic and squeezed juice of other lemon half and mix well.
- Once the dish is cooked plate up and pour over the sauce.
- Add a sprinkling of paprika to garnish and place the coriander and parsley on top.
- Serve with a light salad such as mesclun, olives, tomato, mushrooms and grilled zucchini.
Nutrition Facts : Calories 282.3, Fat 16.3, SaturatedFat 4.6, Cholesterol 64.1, Sodium 102.8, Carbohydrate 11.3, Fiber 2.5, Sugar 4.9, Protein 24.3
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