SALMON AND ZUCCHINI SHEET PAN DINNER
This recipe for salmon, tomatoes and zucchini is simple to make with minimal clean up. Pair with some fluffy couscous for a well-balanced meal.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Position a rack in the top third of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper.
- Toss the panko, Parmesan, parsley, 1/2 teaspoon salt and 1/4 teaspoon black pepper together in a small bowl. Arrange the tomatoes in the center of the prepared baking sheet, cut-side up (trim a small slice from the bottom of each tomato if they will not stand upright) and spoon the panko mixture evenly over each. Spray the breadcrumbs lightly with cooking spray. Lay the zucchini halves cut-side up on one side of the tomatoes. Drizzle zucchini with 1 tablespoon of the olive oil and sprinkle with salt and pepper. Roast until the vegetables begin to soften and the panko topping begins to brown, about 18 minutes.
- Remove the baking sheet from the oven and place the salmon fillet on the other side of the tomatoes. Drizzle the salmon with the remaining 1 tablespoon olive oil and sprinkle with salt and pepper. Roast until the zucchini and tomatoes are completely tender and browned in spots, and the salmon is cooked through but moist, about 12 minutes more. Divide salmon and vegetables between two plates and serve.
SALMON CHOWDER FOR 2
This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers plenty of flavor and is sure to warm you up when there's a chill in the air.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan over medium heat, cook and stir the onion, garlic, basil and thyme in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the salmon, zucchini, salt and pepper. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Sprinkle with cheese before serving.
Nutrition Facts : Calories 329 calories, Fat 16g fat (7g saturated fat), Cholesterol 61mg cholesterol, Sodium 1039mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 2g fiber), Protein 25g protein.
SALMON CHOWDER
I don't like fish, but I LOVE this soup!
Provided by KENULIA
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
- Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.
Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g
SALMON ZUCCHINI CHOWDER
This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers many levels of flavor and is sure to warm those cold winter nights.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan over medium heat, cook and stir the onion, garlic, thyme and basil in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add salmon and zucchini. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Stir in salt and pepper. Sprinkle with cheese before serving.
Nutrition Facts : Calories 214 calories, Fat 10g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 656mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
SALMON VEGETABLE CHOWDER
Stir things up with this Salmon Vegetable Chowder. It's a comfort-food dish that's full of delicious veggies. Salmon Vegetable Chowder features zucchini and roasted corn.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Melt butter in large saucepan on medium heat. Add onions and celery; cook and stir 3 min.
- Add broth, potato, zucchini and red pepper; stir. Bring to boil; cover. Simmer 10 to 12 min. or until potatoes are tender, stirring occasionally.
- Stir in milk, corn and salmon; simmer 5 min. Serve sprinkled with chives.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g
SALMON CHOWDER ON A BUDGET
An economic chowder.
Provided by deondra
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and celery; cook and stir until onion is translucent, about 5 minutes.
- Stir salmon, reserved juice, chicken broth, potatoes, carrots, and salt into the saucepan. Bring to a simmer, stirring frequently, about 10 minutes. Cover and simmer, about 10 minutes more.
- Stir zucchini into the saucepan; simmer for 5 minutes. Pour in cream-style corn and milk; cook until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 300.8 calories, Carbohydrate 28.3 g, Cholesterol 65 mg, Fat 13.2 g, Fiber 2.8 g, Protein 20.8 g, SaturatedFat 4.4 g, Sodium 836.8 mg, Sugar 11 g
SALMON & SEAFOOD CHOWDER
Categories Shellfish Vegetable Quick & Easy
Yield 6 servings as main course, 10 servings if 1st cour
Number Of Ingredients 19
Steps:
- Use a duch oven and brown onions, celery, green & red peppers, garlic & carrots in butter, during 5 min. mixing well. Add potatoes, broth & dill. Mix well and cover when it is boiling. Let simmer for 15 min.. Add frozen shrimps & scallops and let simmer 5 min. Add zucchinis, cover and let simmer an other 5 min. Add salmon, milk & creamed corn. Add pepper, mix and let simmer an other 5 min. Add fresh parsley on each portion.
HEARTY SALMON CHOWDER
Just a bit different than your usual chowders. Makes for a good supper when we are in the midst of a wintery storm here in Nova Scotia. Warms the heart and feeds the soul.
Provided by Nova Scotia Cook
Categories Chowders
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain& flake salmon, reserving liquid.
- In a large nonstick sauce pan, melt margarine over medium heat.
- Cook onion, celery, green pepper& garlic, stirring often for 5 minutes or until vegetables are tender.
- Add potatoes, carrots, chicken stock, water and pepper.
- Bring to a boil.
- Reduce heat, cover& simmer 20 minutes or until vegetables are tender.
- Add salmon, reserved liquid, evaporated milk and corn.
- May add more pepper to taste.
- Heat through and serve.
SALMON AND VEGETABLE CHOWDER
Provided by Lynda Hotch Balslev
Categories Soup/Stew Milk/Cream Fish Potato Vegetable Salmon Corn White Wine Winter Bon Appétit Switzerland
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Heat oil in heavy large pot over medium heat. Add leek and fennel seeds and sauté until leek is tender but not brown, about 5 minutes. Add potato, zucchini, corn, carrot and half of thyme. Stir 2 minutes. Add broth and wine; simmer until potato is tender, about 15 minutes. Add salmon and cream. Simmer until salmon is just opaque in center, about 5 minutes. Season chowder to taste with salt and pepper.
- Ladle chowder into deep bowls. Sprinkle with remaining thyme.
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- In a large saucepan, sauté the celery, onion, green pepper and garlic in butter until the vegetables are tender. Add the broth, potatoes, carrots, salt, pepper, and dill; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender.
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- Pour the vegetable stock and water into a large pot. Add the salmon and corn and bring to a boil. Reduce the heat. Cover and cook for about 10 minutes or until the fish is cooked through. Remove the fish and continue cooking the corn for another 10 minutes.
- Take the pot off the heat and puree the corn using an immersion blender until smooth. If you don't have an immersion blender, let the corn cool and then puree it in a blender or food processor.
- In the meantime, heat 2 tablespoons of olive oil in a pan. Add the onion and cook stirring occasionally for about 4 to 6 minutes or until the onion is translucent. Add the bell pepper and zucchini and cook for another couple of minutes until the vegetables start to soften.
SALMON AND PARSNIP CHOWDER - A FAMILY FEAST®
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5/5 (1)Estimated Reading Time 4 minsServings 6-8Total Time 1 hr
- In a large Dutch oven, sauté pancetta in olive oil over medium heat until browned and crispy, about ten minutes. Add leeks, onions, thyme, salt and pepper and stir. Cook over medium to medium high heat for three minutes. Add one tablespoon of flour and cook for one minute.
- Add clam juice and stir. Then add all of stock and measure out and add one cup of the water that the parsnips and potatoes have been sitting in. Stir to combine.
- Save the rest of the potato water in case you like the chowder thinner, otherwise discard rest of water. Add the potatoes and parsnips to the pot and bring to a boil then reduce to a simmer and simmer for ten to fifteen minutes or until vegetables are tender.
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- Add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
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