Salmon Zucchini Chowder Recipes

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SALMON AND ZUCCHINI SHEET PAN DINNER



Salmon and Zucchini Sheet Pan Dinner image

This recipe for salmon, tomatoes and zucchini is simple to make with minimal clean up. Pair with some fluffy couscous for a well-balanced meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 9

1/4 cup panko breadcrumbs
2 tablespoons grated Parmesan
1/4 cup parsley leaves, chopped
Kosher salt and freshly ground black pepper
2 large plum tomatoes, halved crosswise
Nonstick cooking spray
2 medium zucchini, halved lengthwise
2 tablespoons extra-virgin olive oil
One 12-ounce center-cut salmon fillet, skin removed (about 1 1/2 inches thick)

Steps:

  • Position a rack in the top third of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Toss the panko, Parmesan, parsley, 1/2 teaspoon salt and 1/4 teaspoon black pepper together in a small bowl. Arrange the tomatoes in the center of the prepared baking sheet, cut-side up (trim a small slice from the bottom of each tomato if they will not stand upright) and spoon the panko mixture evenly over each. Spray the breadcrumbs lightly with cooking spray. Lay the zucchini halves cut-side up on one side of the tomatoes. Drizzle zucchini with 1 tablespoon of the olive oil and sprinkle with salt and pepper. Roast until the vegetables begin to soften and the panko topping begins to brown, about 18 minutes.
  • Remove the baking sheet from the oven and place the salmon fillet on the other side of the tomatoes. Drizzle the salmon with the remaining 1 tablespoon olive oil and sprinkle with salt and pepper. Roast until the zucchini and tomatoes are completely tender and browned in spots, and the salmon is cooked through but moist, about 12 minutes more. Divide salmon and vegetables between two plates and serve.

SALMON CHOWDER FOR 2



Salmon Chowder for 2 image

This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers plenty of flavor and is sure to warm you up when there's a chill in the air.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 2 servings.

Number Of Ingredients 17

3 tablespoons chopped onion
1 small garlic clove, minced
1/8 teaspoon dried basil
1/8 teaspoon dried thyme
1-1/2 teaspoons butter
1 cup 2% milk
2/3 cup condensed chicken broth, undiluted
1/4 cup frozen corn
1/4 cup chopped carrot
1 small red potato, cut into 1/2-inch cubes
4-1/2 teaspoons all-purpose flour
2 tablespoons cold water
1 salmon fillet (4 ounces), cut into 1-inch pieces
1/4 cup chopped zucchini
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • In a small saucepan over medium heat, cook and stir the onion, garlic, basil and thyme in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the salmon, zucchini, salt and pepper. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Sprinkle with cheese before serving.

Nutrition Facts : Calories 329 calories, Fat 16g fat (7g saturated fat), Cholesterol 61mg cholesterol, Sodium 1039mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 2g fiber), Protein 25g protein.

SALMON CHOWDER



Salmon Chowder image

I don't like fish, but I LOVE this soup!

Provided by KENULIA

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 45m

Yield 8

Number Of Ingredients 14

3 tablespoons butter
¾ cup chopped onion
½ cup chopped celery
1 teaspoon garlic powder
2 cups diced potatoes
2 carrots, diced
2 cups chicken broth
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried dill weed
2 (16 ounce) cans salmon
1 (12 fluid ounce) can evaporated milk
1 (15 ounce) can creamed corn
½ pound Cheddar cheese, shredded

Steps:

  • Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
  • Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.

Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g

SALMON ZUCCHINI CHOWDER



Salmon Zucchini Chowder image

This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers many levels of flavor and is sure to warm those cold winter nights.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 17

1 small onion, chopped
1 garlic clove, minced
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 tablespoon butter
2 cups 1% milk
1 can (10-1/2 ounces) condensed chicken broth, undiluted
1/2 cup frozen corn
1/2 cup chopped carrot
1 medium red potato, cut into 1/2-inch cubes
3 tablespoons all-purpose flour
1/4 cup cold water
1/2 pound salmon fillet, cut into 1-inch pieces
1/2 cup chopped zucchini
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large saucepan over medium heat, cook and stir the onion, garlic, thyme and basil in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add salmon and zucchini. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Stir in salt and pepper. Sprinkle with cheese before serving.

Nutrition Facts : Calories 214 calories, Fat 10g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 656mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

SALMON VEGETABLE CHOWDER



Salmon Vegetable Chowder image

Stir things up with this Salmon Vegetable Chowder. It's a comfort-food dish that's full of delicious veggies. Salmon Vegetable Chowder features zucchini and roasted corn.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings

Number Of Ingredients 11

1 Tbsp. butter
1 small onion, chopped
2 stalks celery, sliced
1 cup fat-free reduced-sodium chicken broth
1/4 lb. red potato (about 1), peeled, chopped
1/2 cup chopped zucchini
1/8 tsp. ground red pepper (cayenne)
2 cups milk
1 cup frozen roasted corn
1 can (14.75 oz.) red salmon, drained, flaked
1 Tbsp. chopped fresh chives

Steps:

  • Melt butter in large saucepan on medium heat. Add onions and celery; cook and stir 3 min.
  • Add broth, potato, zucchini and red pepper; stir. Bring to boil; cover. Simmer 10 to 12 min. or until potatoes are tender, stirring occasionally.
  • Stir in milk, corn and salmon; simmer 5 min. Serve sprinkled with chives.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

SALMON CHOWDER ON A BUDGET



Salmon Chowder on a Budget image

An economic chowder.

Provided by deondra

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 tablespoon vegetable oil
1 cup chopped onion
1 cup diced celery
1 (16 ounce) can salmon, drained and flaked, juice reserved
2 cups chicken broth
1 cup diced potatoes
1 cup sliced carrots
1 ½ teaspoons seasoned salt
1 (14 ounce) can cream-style corn
1 (13 ounce) can evaporated milk
½ cup diced zucchini

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and celery; cook and stir until onion is translucent, about 5 minutes.
  • Stir salmon, reserved juice, chicken broth, potatoes, carrots, and salt into the saucepan. Bring to a simmer, stirring frequently, about 10 minutes. Cover and simmer, about 10 minutes more.
  • Stir zucchini into the saucepan; simmer for 5 minutes. Pour in cream-style corn and milk; cook until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 300.8 calories, Carbohydrate 28.3 g, Cholesterol 65 mg, Fat 13.2 g, Fiber 2.8 g, Protein 20.8 g, SaturatedFat 4.4 g, Sodium 836.8 mg, Sugar 11 g

SALMON & SEAFOOD CHOWDER



SALMON & SEAFOOD CHOWDER image

Categories     Shellfish     Vegetable     Quick & Easy

Yield 6 servings as main course, 10 servings if 1st cour

Number Of Ingredients 19

Salmon & Seafood Chowder
Here is an other keeper. I just made this for lunch and it is so good, quick, nutritious, and not too much calories.
1 T. butter
1/2 c. minced onions
1/2 c. minced celery
1/2 c. total minced bell pepper green & red
1 minced clove of garlic
3 c. potatoes cubed 1/2"
1 c. carrots cubed about 1/4"
2 c. good quality chicken broth
1/2 t. dill weed
1 c. zucchini cubed 1/2"
1 x 7.5 oz can salmon (I buy the ones just meat, w/o bones)
about 1 lb cooked frozen shrimps
about 1/2 lb frozen scallops
1 1/2 c. milk (I use skim milk)
1 x 10 oz can creamed corn
pepper
1/2 c. fresh parsley

Steps:

  • Use a duch oven and brown onions, celery, green & red peppers, garlic & carrots in butter, during 5 min. mixing well. Add potatoes, broth & dill. Mix well and cover when it is boiling. Let simmer for 15 min.. Add frozen shrimps & scallops and let simmer 5 min. Add zucchinis, cover and let simmer an other 5 min. Add salmon, milk & creamed corn. Add pepper, mix and let simmer an other 5 min. Add fresh parsley on each portion.

HEARTY SALMON CHOWDER



Hearty Salmon Chowder image

Just a bit different than your usual chowders. Makes for a good supper when we are in the midst of a wintery storm here in Nova Scotia. Warms the heart and feeds the soul.

Provided by Nova Scotia Cook

Categories     Chowders

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 (7 1/2 ounce) can salmon, reserve half of the liquid
2 teaspoons soft margarine
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped sweet green pepper (optional)
1 clove garlic, minced
3 cups diced potatoes
1 cup diced carrot
1 cup chicken stock
1 cup water
1/2 teaspoon pepper
1 cup zucchini (optional)
1 cup 2% evaporated milk
1 cup cream-style corn

Steps:

  • Drain& flake salmon, reserving liquid.
  • In a large nonstick sauce pan, melt margarine over medium heat.
  • Cook onion, celery, green pepper& garlic, stirring often for 5 minutes or until vegetables are tender.
  • Add potatoes, carrots, chicken stock, water and pepper.
  • Bring to a boil.
  • Reduce heat, cover& simmer 20 minutes or until vegetables are tender.
  • Add salmon, reserved liquid, evaporated milk and corn.
  • May add more pepper to taste.
  • Heat through and serve.

SALMON AND VEGETABLE CHOWDER



Salmon and Vegetable Chowder image

Provided by Lynda Hotch Balslev

Categories     Soup/Stew     Milk/Cream     Fish     Potato     Vegetable     Salmon     Corn     White Wine     Winter     Bon Appétit     Switzerland

Yield Serves 4 to 6

Number Of Ingredients 12

1 tablespoon vegetable oil
1 leek (white and pale green parts only), sliced
1 teaspoon fennel seeds
1 large russet potato, peeled, diced
1 large zucchini, diced
1 cup frozen corn kernels
1 carrot, diced
2 tablespoons chopped fresh thyme or 2 teaspoons dried
3 cups canned low-salt chicken broth
1/2 cup dry white wine
1 pound skinless salmon fillet, cut into 3/4-inch pieces
1 cup whipping cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add leek and fennel seeds and sauté until leek is tender but not brown, about 5 minutes. Add potato, zucchini, corn, carrot and half of thyme. Stir 2 minutes. Add broth and wine; simmer until potato is tender, about 15 minutes. Add salmon and cream. Simmer until salmon is just opaque in center, about 5 minutes. Season chowder to taste with salt and pepper.
  • Ladle chowder into deep bowls. Sprinkle with remaining thyme.

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