Salmon With White Beans Recipes

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SALMON WITH WHITE BEANS AND TOMATOES



Salmon with White Beans and Tomatoes image

You're just one skillet and 25 minutes away from putting this heart-healthy dish on the table for tonight's dinner.

Provided by Inspired Taste

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 salmon fillet (3/4 lb), cut into 4 serving pieces
Salt and pepper
1 cup chopped red onion
1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/4 cup pitted kalamata olives, cut in half
1/2 lemon

Steps:

  • In 12-inch skillet, heat oil over medium heat. Sprinkle salmon with salt and pepper. Place salmon, skin side up, in skillet. Cook 2 to 3 minutes until golden brown; turn. Sprinkle onion around salmon. Cook 2 to 3 minutes, stirring occasionally, until onion is softened.
  • Add beans, tomatoes and olives to skillet. Cover; cook 5 to 10 minutes until thoroughly heated and salmon flakes easily with fork.
  • To serve, divide bean mixture among 4 plates; top each with 1 salmon piece. Squeeze lemon over each serving.

Nutrition Facts : ServingSize 1 Serving

SALMON WITH SPINACH & WHITE BEANS



Salmon with Spinach & White Beans image

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

4 salmon fillets (4 ounces each)
2 teaspoons plus 1 tablespoon olive oil, divided
1 teaspoon seafood seasoning
1 garlic clove, minced
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (8 ounces) fresh spinach
Lemon wedges

Steps:

  • Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.

Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges

PAN-ROASTED SALMON WITH LIME BUTTER AND CREAMY WHITE BEANS



Pan-Roasted Salmon with Lime Butter and Creamy White Beans image

Surprise guests at any summer soiree with this restaurant-like recipe. Prepare the lime butter in advance. Sear the fish and while it rests, stir in some beans, herbs, and cream for a complete one-pan meal.

Provided by Ashley Baron Rodriguez

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h12m

Yield 4

Number Of Ingredients 15

½ cup butter
1 lime, zested and juiced
1 clove garlic, minced
½ teaspoon sea salt
4 (4 ounce) skin-on salmon fillets
salt and ground black pepper to taste
1 tablespoon olive oil
1 shallot, thinly sliced
2 (15 ounce) cans white beans, drained and rinsed
½ cup heavy whipping cream
3 tablespoons minced fresh chives
3 tablespoons minced fresh mint
3 tablespoons minced fresh basil
3 tablespoons minced fresh parsley
3 tablespoons minced fresh tarragon

Steps:

  • Mix butter, lime zest, lime juice, garlic, and salt together in a bowl. Spoon butter onto a large piece of plastic wrap; roll up into a log. Refrigerate until firm, 30 minutes to 1 hour.
  • Season salmon with salt and pepper.
  • Heat 2 tablespoons lime butter and olive oil in a cast iron skillet set over a camping stove. Cook salmon fillets, skin-side down, until crisp, about 3 minutes. Flip and cook until easily flaked with a fork, 1 to 2 minutes more. Transfer salmon fillets to a plate; top each fillet with 1 tablespoon lime butter.
  • Heat 1 teaspoon lime butter in the skillet. Cook and stir shallot in the hot butter until softened, about 3 minutes. Stir in white beans and heavy cream; season with salt and pepper. Simmer until slightly thickened, 5 to 10 minutes. Remove from heat and stir in chives, mint, basil, parsley, and tarragon.
  • Divide bean mixture among 4 serving plates; place 1 salmon fillet on top.

Nutrition Facts : Calories 761 calories, Carbohydrate 50.7 g, Cholesterol 152.2 mg, Fat 44.8 g, Fiber 11 g, Protein 41.4 g, SaturatedFat 23.5 g, Sodium 495.2 mg, Sugar 1.4 g

MEDITERRANEAN SALMON WITH WHITE BEANS



Mediterranean Salmon With White Beans image

Quick and healthful main dish. From Southern Living magazine of February 2007. DH and I love this with brown rice. Can be made with other firm fish fillets. Canned tomatoes can be substituted for fresh, and other white beans can be substituted for the cannellini.

Provided by Deb G

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium onion, coarsely chopped
2 tablespoons olive oil, divided
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup chopped pitted kalamata olive
1 cup halved grape tomatoes
2 tablespoons chopped fresh basil
4 (6 ounce) salmon fillets
1/2 teaspoon salt
1/2 teaspoon pepper
lemon juice (optional)

Steps:

  • Saute onion in 1 tablespoon hot oil in a saucepan over medium heat 2 minutes or until slightly softened.
  • Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated.
  • Remove from heat, and stir in basil.
  • Sprinkle fish fillets evenly with salt and pepper. Cook in a large nonstick skillet in remaining 1 tablespoon hot oil over medium-high heat 3 minutes on each side or until fish flakes easily.
  • Spoon bean mixture over fish, and serve immediately. Sprinkle with lemon juice if desired.

Nutrition Facts : Calories 442.4, Fat 14.9, SaturatedFat 2.2, Cholesterol 87.5, Sodium 560.8, Carbohydrate 32.5, Fiber 8.2, Sugar 1.6, Protein 44.7

SALMON WITH CREAMY WHITE WINE SAUCE



Salmon with Creamy White Wine Sauce image

Easy pan-fried salmon with a creamy white wine and garlic sauce. All cooked in one pan and ready in 15 minutes.

Provided by Nicky Corbishley

Categories     Dinner

Time 15m

Number Of Ingredients 10

1 tbsp vegetable oil
2 salmon fillets (boneless, skin-on)
1 clove garlic (peeled and minced)
1/4 cup (60 ml) white wine
1/4 cup (60ml) strong chicken stock ( (I use 1 stock cube crumbled into 1/4 cup/60ml hot water))
3/4 cup (180ml) double (heavy) cream
1/4 tsp salt
1/4 tsp pepper
3 tbsp grated parmesan
zest of 1 lemon

Steps:

  • Heat the oil over a high heat in a frying pan (skillet).
  • Add the salmon, skin-side down and cook for 2 minutes.
  • Turn the salmon and cook for a further 2 minutes, until lightly browned, then turn back over so it's skin-side down again.
  • Turn the heat down to medium and add the garlic, stir for 30 seconds (no longer or the garlic may burn), then add in the white wine.
  • Bring to the boil and allow to bubble for a minute, then add in the chicken stock. Allow to bubble for a further minute.
  • Add in the cream, salt, pepper and parmesan and bring back to the boil. Simmer gently for a further 3-4 minutes until slightly thickened.
  • Stir in the lemon zest then serve the salmon topped with a sprinkling of fresh parsley. I love to serve mine with baby new potatoes and broccoli too.

Nutrition Facts : Calories 607 kcal, Carbohydrate 5 g, Protein 29 g, Fat 50 g, SaturatedFat 29 g, Cholesterol 196 mg, Sodium 537 mg, Sugar 1 g, ServingSize 1 serving

SALMON WITH WHITE BEANS



Salmon with White Beans image

Creamy cannellini beans, sauteed with rosemary and lemon zest, provide a fragrant and delicious bed for steamed salmon in this easy and delicious weeknight meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons olive oil
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1 tablespoon finely grated lemon zest (from 1 lemon), plus wedges for serving
1/2 teaspoon chopped fresh rosemary
1/2 cup chicken broth
4 skinless salmon fillets (4 to 6 ounces each)
Coarse salt and ground pepper
1/2 cup fresh parsley

Steps:

  • In a large skillet, heat oil over medium. Add beans, zest, and rosemary and saute until fragrant, 1 minute. Add broth and salmon to skillet and season with salt and pepper. Cover and cook until salmon is opaque, about 10 minutes. Sprinkle with parsley and serve with lemon wedges.

Nutrition Facts : Calories 581 g, Fat 30 g, Fiber 9 g, Protein 43 g, SaturatedFat 5 g

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OVEN-ROASTED SALMON | BLUE JEAN CHEF - MEREDITH LAURENCE
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2016-04-05 Add the white beans to the tomato sauce and heat through. Season to taste with salt and freshly ground black pepper and just before serving, stir …
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  • Heat the olive oil and smashed garlic clove on the stovetop over medium heat. When the garlic clove starts to turn brown on the edges, remove the garlic cloves and discard. Increase the heat to high, add the salmon fillets, presentation side down, and sear for 2 minutes to brown. Flip and cook the other side for 1 minute. Remove the salmon to a plate and set aside.
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  • Remove the pan from the oven and transfer the salmon fillets to a resting plate. Add the white beans to the tomato sauce and heat through. Season to taste with salt and freshly ground black pepper and just before serving, stir the spinach into the mixture to wilt.


MEDITERRANEAN SALMON WITH WHITE BEANS RECIPE | …
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2007-01-12 Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 …
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4/5 (7)
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Calories 375 per serving
  • Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.
  • Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.


ROASTED SALMON WITH WHITE BEAN RAGOUT RECIPE | …
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2019-01-03 Step 1. Heat 1 tablespoon of the oil in a very large nonstick skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until tender, …
From eatingwell.com
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Calories 299 per serving
Total Time 45 mins
  • Heat 1 tablespoon of the oil in a very large nonstick skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste, 1/2 teaspoon of the salt, and 1/4 teaspoon of the ground pepper; cook and stir 2 minutes. Stir in chard. Cook and stir 1 minute or until chard is wilted. Stir in beans and broth; cool. Cover and chill up to 3 days.
  • Rinse fish; pat dry. Measure thickness of the fish. Place on the prepared baking sheet. Brush with the remaining 1 tablespoon oil and sprinkle with the remaining 1/2 teaspoon salt and the remaining 1/2 teaspoon ground pepper. Broil 4 inches from the heat 4 to 6 minutes per 1/2-inch thickness or until the fish flakes easily (if the fish is 1 inch or more thick, turn once).
  • Meanwhile, cook the bean mixture in a large nonstick skillet over medium heat 5 minutes or until heated through, stirring occasionally. If needed, thin with up to 1/2 cup water to desired consistency. Stir in tomatoes.


GRILLED SALMON ON WHITE BEAN AND ARUGULA SALAD - THRIFTY FOODS
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Recipes; Grilled Salmon on White Bean and Arugula Salad; Grilled Salmon on White Bean and Arugula Salad. Dinner | | 26 minutes. Nutritional Facts Per …
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ROASTED SALMON WITH STEWED WHITE BEANS & PRESERVED LEMON ...
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BROILED SALMON WITH A WHITE BEAN, KALE & BACON RAGOûT ...
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SALMON WITH WHITE BEANS | SALADMASTER RECIPES
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Add broth and salmon to skillet; salt and pepper to taste. Cover with 11" Large Skillet cover and cook until salmon is opaque, approximately 10 minutes. Cut fillets in half and plate the salmon and bean mixture, placing beans on the bottom …
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THYME-SCENTED SALMON WITH TUSCAN WHITE BEAN SALAD RECIPE
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Calories 414 per serving
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  • To prepare bean salad, heat the oil in a medium nonstick skillet; add celery, carrot, shallots, and garlic. Cook 4 minutes or until tender; add juice and next 5 ingredients (juice through beans). Cook bean mixture 2 minutes or until thoroughly heated, stirring constantly. Remove from heat; cover.
  • To prepare salmon, combine thyme, 1 teaspoon parsley, salt, and pepper in a small bowl; sprinkle evenly over fish. Place fish on a baking sheet or broiler pan lined with aluminum foil. Bake at 375° for 14 minutes or until fish flakes easily when tested with a fork. Remove from oven; sprinkle evenly with 3 tablespoons juice. Serve with bean salad.


PAN-ROASTED SALMON AND CREAMY WHITE BEANS RECIPE | RECIPES.NET
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Servings 4
Total Time 1 hr 12 mins
  • Mix butter, lime zest, lime juice, garlic, and salt together in a bowl. Spoon butter onto a large piece of plastic wrap; roll up into a log. Refrigerate for 30 minutes to 1 hour until firm.
  • Heat 2 tablespoons lime butter and olive oil in a cast iron skillet set over a camping stove. Cook salmon fillets, skin-side down, for 3 minutes, until crisp.
  • Flip and cook for 1 to 2 minutes more until easily flaked with a fork. Transfer salmon fillets to a plate; top each fillet with 1 tablespoon lime butter.


MUSTARD SALMON WITH CANNELLINI BEAN RAGù RECIPE - GIADA DE ...
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From foodandwine.com
5/5
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Servings 4
Total Time 50 mins
  • In a deep skillet, add the oil, shallot and garlic and cook over moderate heat, stirring, until softened, 3 minutes. Add the tomatoes, thyme and a pinch each of salt and pepper. Cook, stirring, until the tomatoes start to break down, 4 minutes. Add the beans and stock and simmer until the beans are hot, 2 minutes. Add the escarole, prosciutto and lemon zest and cook over moderately high heat, stirring, until the escarole is just wilted, 4 minutes; if the bean ragù is too thick, add a little water.
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PAN-ROASTED SALMON AND WHITE BEANS RECIPE | REAL SIMPLE
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SALMON WITH WHITE BEAN MASH & DILL SAUCE - MAINS RECIPE
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SALMON WITH WHITE BEANS AND KALE | TASTY KITCHEN: A HAPPY ...
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BARBARA LYNCH’S SEARED SALMON WITH WHITE BEANS AND SPINACH ...
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