Salmon With Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI



Sheet-Pan Salmon with Sweet Potatoes & Broccoli image

The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Provided by Sara Haas, RDN

Categories     Healthy Salmon Fillet Recipes

Time 45m

Number Of Ingredients 11

3 tablespoons low-fat mayonnaise
1 teaspoon chili powder
2 medium sweet potatoes, peeled and cut into 1-inch cubes
4 teaspoons olive oil, divided
½ teaspoon salt, divided
¼ teaspoon ground pepper, divided
4 cups broccoli florets (8 oz.; 1 medium crown)
1 ¼ pounds salmon fillet, cut into 4 portions
2 limes, 1 zested and juiced, 1 cut into wedges for serving
¼ cup crumbled feta or cotija cheese
½ cup chopped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
  • Combine mayonnaise and chili powder in a small bowl. Set aside.
  • Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl.
  • Spread on the prepared baking sheet. Roast for 15 minutes.
  • Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl.
  • Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes.
  • Spread 2 Tbsp. of the mayonnaise mixture over the salmon.
  • Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
  • Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
  • Divide the salmon among 4 plates and top with cheese and cilantro.
  • Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.

Nutrition Facts : Calories 504 calories, Carbohydrate 34 g, Cholesterol 83 mg, Fat 26 g, Fiber 7 g, Protein 34 g, SaturatedFat 6 g, Sodium 642 mg, Sugar 7 g

ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI



Roasted Salmon with Sweet Potatoes and Broccolini image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 sweet potatoes
4 cups roughly chopped trimmed broccolini (bottom 1 inch of stems trimmed)
1 red onion, thinly sliced
1/4 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon herbes de provence
Kosher salt and freshly ground black pepper
4 skinless salmon fillets, about 6 ounces each
2 tablespoons white wine
1 lemon, juiced
1/2 cup sliced scallions
Fresh cilantro leaves, for garnish

Steps:

  • Line a sheet pan with aluminum foil and place in the oven. Preheat the oven to 400 degrees F.
  • Microwave the sweet potatoes on high for about 2 minutes. Slice the potatoes in half width-wise and then cut into wedges (or use an apple slicer to cut into wedges).
  • Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl. Season with salt and pepper.
  • Arrange the vegetables on the preheated sheet pan, lay the salmon on top and season the salmon with a drizzle of olive oil and some salt and pepper. Pour the white wine onto the sheet pan. Roast until the fish is cooked and the vegetables are browned and crispy, 12 to 15 minutes.
  • Divide the salmon and vegetables among serving plates. Drizzle each plate with lemon juice and garnish with scallions and cilantro.

SALMON WITH SWEET POTATOES



Salmon With Sweet Potatoes image

Make and share this Salmon With Sweet Potatoes recipe from Food.com.

Provided by Village Cafe

Categories     One Dish Meal

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 10

3 medium sweet potatoes, peeled and thinly sliced
1 medium yellow onion, thinly sliced
1 teaspoon grated gingerroot
1 cup pineapple juice
2 tablespoons olive oil
salt, to taste
1 1/4 lbs salmon fillets, skin removed
fresh ground black pepper, to taste
1/4 cup slivered almonds, toasted
1/4 cup fresh parsley

Steps:

  • Preheat oven to 400 degrees.
  • Combine sweet potatoes, onion, ginger, juice, oil and salt.
  • Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes.
  • Remove from oven.
  • Top with salmon. grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

CRISPY SALMON WITH SWEET POTATOES AND RADICCHIO SALAD



Crispy Salmon with Sweet Potatoes and Radicchio Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 19

1/4 cup heavy cream
3 tablespoons unsalted butter
3 medium sweet potatoes, peeled, quartered and cut into 1/4-inch wedges
2 tablespoons maple syrup
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
Four 3- to 4-ounce skin-on Atlantic salmon fillets, patted dry
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
3 sprigs fresh thyme
2 cloves smashed garlic
1 navel orange
2 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
1/2 small shallot, minced (about 1 tablespoon)
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 small head radicchio, torn into small pieces
1 bunch watercress

Steps:

  • For the smashed sweet potatoes: Heat cream and butter in a medium saucepan until melted together. Add sweet potatoes and gently simmer, covered, stirring frequently, until potatoes are super tender, about 30 minutes. Add maple syrup and mash with a potato masher until smooth and uniform. Season to taste with plenty of salt and pepper. Cover and keep warm.
  • For the salmon: Heat olive oil in a 12-inch nonstick skillet over medium-low heat. Sprinkle salmon with salt and pepper all over. Lay in pan, skin-side down, and let cook, undisturbed, until skin is very crispy, 5 to 6 minutes. Gently flip the salmon and add butter, thyme and garlic and cook until salmon is desired temperature, 3 to 4 minutes for medium.
  • For radicchio: Zest orange, then cut away the pith with a knife and cut the segments free into a bowl, reserving any juice. Whisk together the orange juice, zest, Dijon, vinegar and shallot in a small bowl until combined. Slowly drizzle in olive oil, whisking, then season to taste with salt and pepper. Combine radicchio and watercress in a large bowl, then drizzle with vinaigrette, toss and season to taste.
  • Divide sweet potatoes among four plates, then top each with a crispy salmon fillet. Add a handful of salad on the side of each, then top salad with orange segments and drizzle the salmon with the butter sauce from the pan.

More about "salmon with sweet potatoes recipes"

ONE PAN ROASTED SALMON, SWEET POTATOES, AND …
Dec 5, 2024 Sweet Potatoes: Sweet potatoes provide your carbs and a perfect flavor that blends the entire rest of the dish together to make it one delicious …
From slenderkitchen.com
  • Preheat the oven to 450 degrees. Mix together the lemon juice, mustard, dill, half the garlic, and oregano.
  • Place the salmon on the baking sheet (either 4 filets or one large piece) and brush with the mustard sauce.
  • Thinly slice the potatoes into circular pieces, like chips. Toss the potatoes and asparagus with olive oil, remaining garlic, salt, and pepper.


MAPLE GLAZED SALMON SHEET PAN DINNER - THE …
Sep 28, 2021 With just 5 ingredients, this sheet pan dinner is an easy way to get a healthy meal on the table — even on your busiest nights. Baked Maple …
From theseasonedmom.com
  • Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Toss the vegetables in the oil and season with salt and pepper, to taste.


SPICY SALMON SWEET POTATO SKILLET - PRIMAVERA KITCHEN
Oct 6, 2023 In less than 30 minutes this Spicy Salmon Sweet Potato Skillet recipe will be ready to serve on the table. And more important, you won’t need to duty lots of pans/bowls/sheets to make a complete dinner because it’s all in …
From primaverakitchen.com


SHEET PAN SALMON WITH SWEET POTATOES AND BROCCOLI
Jun 9, 2023 Instructions. First, preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or aluminum foil for easy clean up. In a small bowl, combine the olive oil, minced garlic, dried thyme, paprika, garlic …
From sourandsweets.com


WHAT'S ON THE MENU THIS WEEK? | MARLEY SPOON
Our Marley Spoon menu offers 100+ recipes weekly including vegetarian, meat & fish, family-friendly, fast, low-carb and healthy options. Save your recipe cards to easily repeat your …
From marleyspoon.com.au


52 SIDE DISHES FOR SALMON THAT ARE EASY AND DELICIOUS - SOUTHERN …
Dec 3, 2024 All you need is salt, pepper, and olive oil to perfectly roast sweet potatoes. Just make sure not to overcrowd the pan so each piece gets enough airflow. Get The Recipe. 19 of …
From southernliving.com


10 BEST SALMON WITH SWEET POTATO RECIPES - YUMMLY
The Best Salmon With Sweet Potato Recipes on Yummly | Clean Eating Salmon With Sweet Potato, Crumbed Salmon With Sweet Potato Chips, Crumbed Salmon With Sweet Potato Chips
From yummly.com


PAN SEARED SALMON WITH MASHED SWEET POTATOES + GREENS
Oct 4, 2021 Bring a large pot of water to a boil, add a pinch or two of salt and then add the Sweet Potatoes. Stir occasionally and cook on medium-high heat for approx. 10 minutes or …
From secretislandsalmon.com


15-MINUTE SWEET POTATO SALMON CAKES - AMBITIOUS …
Jun 4, 2019 Add sweet potato cubes to the bowl of your food processor and pulse until your sweet potato is well-grated; Add canned drained wild salmon, bread crumbs, and spices, and process until well-combined. Form sweet …
From ambitiouskitchen.com


HONEY MUSTARD SALMON WITH GARLIC BUTTER SWEET POTATOES
Jan 2, 2023 Tips for Perfect Salmon and Sweet Potatoes. Par-cook sweet potatoes – the sweet potatoes will take quite a bit longer than the salmon to cook, so par cook the sweet potatoes on the sheet pan for about 20 minutes before …
From wholeandheavenlyoven.com


SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES
Jan 25, 2016 Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli. Roast for 20 to 25 minutes, or until the potatoes are done. About 8 to 10 minutes before the …
From jamieoliver.com


SALMON WITH SWEET POTATO MASH & MISO COCONUT SAUCE
Sep 20, 2021 Salmon is an excellent source of quality, complete protein, which helps to protect bone health and prevent muscle loss, among many other functions.. a 3-ounce serving provides 17 grams; a 6-ounce piece will give you …
From walderwellness.com


HONEY DIJON SALMON WITH SWEET POTATOES AND BROCCOLINI
For the Sweet Potatoes: 1 pound sweet potatoes, cut in half lengthwise then into half moons (about 2 medium or 1 large) 2 tablespoons extra virgin olive oil ½ teaspoon kosher salt ¼ …
From getsidedish.com


LEMON ROASTED SALMON WITH SWEET POTATOES RECIPE
May 19, 2020 Arrange the diced sweet potatoes on one sheet pan and the broccolini on another sheet pan. Drizzle both with olive oil. Top the sweet potatoes with salt, pepper, and cumin, toss to combine. Toss the broccolini …
From littlespicejar.com


SEARED SALMON WITH SPICED SWEET POTATOES - GOOD …
Jan 13, 2023 On rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil, then with coriander, chile, and 1/2 teaspoon each salt and pepper. Roast until golden brown and tender, 20 to 25 minutes.
From goodhousekeeping.com


MAPLE DIJON SALMON & ROASTED SWEET POTATOES
Nov 8, 2024 This Maple Dijon Salmon is one of those dishes that hits all the right notes. The glaze is a beautiful blend of savory and sweet, and it complements the richness of the salmon without overpowering it. Plus, salmon …
From afoodloverskitchen.com


RECIPE: MAKE WEEKNIGHT DINNER A BREEZE WITH THIS SHEET-PAN …
1. pound baby potatoes, such as fingerlings, red, or small golden potatoes, halved. 4. tablespoons olive oil. Salt and pepper, to taste. 3. large leeks. 1. Meyer lemon or regular lemon, trimmed at ...
From msn.com


PAN-SEARED SALMON WITH LEMON-DILL BUTTER + ROASTED …
Jul 31, 2016 Place the salmon in the pan, skin-side down, and let cook for 2-3 minutes, flip, and continue cooking for another minute or two - until the salmon reaches your desired degree of doneness. To Serve: Place roasted sweet …
From bigflavorstinykitchen.com


SALMON AND SMASHED POTATOES - SLIMMING WORLD
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 45 minutes This recipe will take you 45 minutes Search for more …
From slimmingworld.co.uk


CLASSIC SPANISH FISH AND POTATOES | PACKED WITH GOODNESS
5 days ago To make the romesco sauce. add the roasted red bell peppers into a food processor, along with the tomato paste, cloves of garlic, toasted almonds & hazelnuts, red wine vinegar …
From spainonafork.com


SEARED SALMON WITH SPICED SWEET POTATOES - WOMAN'S …
Jan 8, 2019 Step 2 While potatoes cook, in a small bowl, whisk together clementine juice, honey, ginger, vinegar, and 1 Tbsp oil. Step 3 Heat remaining 1 Tbsp oil in a large skillet on medium-high.
From womansday.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #main-dish     #potatoes     #seafood     #vegetables     #fish     #dietary     #one-dish-meal     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #4-hours-or-less

Related Search