SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
Provided by Sara Haas, RDN
Categories Healthy Salmon Fillet Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
- Combine mayonnaise and chili powder in a small bowl. Set aside.
- Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl.
- Spread on the prepared baking sheet. Roast for 15 minutes.
- Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl.
- Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes.
- Spread 2 Tbsp. of the mayonnaise mixture over the salmon.
- Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
- Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
- Divide the salmon among 4 plates and top with cheese and cilantro.
- Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.
Nutrition Facts : Calories 504 calories, Carbohydrate 34 g, Cholesterol 83 mg, Fat 26 g, Fiber 7 g, Protein 34 g, SaturatedFat 6 g, Sodium 642 mg, Sugar 7 g
ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI
Provided by Geoffrey Zakarian
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Line a sheet pan with aluminum foil and place in the oven. Preheat the oven to 400 degrees F.
- Microwave the sweet potatoes on high for about 2 minutes. Slice the potatoes in half width-wise and then cut into wedges (or use an apple slicer to cut into wedges).
- Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl. Season with salt and pepper.
- Arrange the vegetables on the preheated sheet pan, lay the salmon on top and season the salmon with a drizzle of olive oil and some salt and pepper. Pour the white wine onto the sheet pan. Roast until the fish is cooked and the vegetables are browned and crispy, 12 to 15 minutes.
- Divide the salmon and vegetables among serving plates. Drizzle each plate with lemon juice and garnish with scallions and cilantro.
EVERYTHING SALMON SHEET PAN DINNER
Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!
Provided by NicoleMcmom
Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
- Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
- Bake in the preheated oven for 5 minutes.
- While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
- Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
- Stir soy sauce into the remaining mustard mixture and drizzle over veggies.
Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g
More about "salmon with sweet potatoes recipes"
MAPLE GLAZED SALMON SHEET PAN DINNER - THE …
From theseasonedmom.com
- Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Toss the vegetables in the oil and season with salt and pepper, to taste.
ONE PAN ROASTED SALMON, SWEET POTATOES, AND …
From slenderkitchen.com
- Preheat the oven to 450 degrees. Mix together the lemon juice, mustard, dill, half the garlic, and oregano.
- Place the salmon on the baking sheet (either 4 filets or one large piece) and brush with the mustard sauce.
- Thinly slice the potatoes into circular pieces, like chips. Toss the potatoes and asparagus with olive oil, remaining garlic, salt, and pepper.
SWEET POTATO SALMON CAKES - SIMPLY QUINOA
From simplyquinoa.com
SHEET PAN SALMON AND GREEN BEANS WITH SWEET POTATOES
From dancingthroughtherain.com
SPICY SALMON SWEET POTATO SKILLET - PRIMAVERA KITCHEN
From primaverakitchen.com
REAL SALMON, PEAS & SWEET POTATO RECIPE - PAWTREE
From shop.pawtree.com
25 FOOLPROOF RECIPES FOR SALMON YOU'LL KEEP FOREVER
From kitchendivas.com
MAPLE SALMON SHEET PAN DINNER WITH SWEET POTATOES
From amycaseycooks.com
LEMON ROASTED SALMON WITH SWEET POTATOES RECIPE
From littlespicejar.com
HONEY MUSTARD SALMON WITH GARLIC BUTTER SWEET POTATOES
From wholeandheavenlyoven.com
15-MINUTE SWEET POTATO SALMON CAKES - AMBITIOUS …
From ambitiouskitchen.com
SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES
From jamieoliver.com
PAN SEARED SALMON WITH MASHED SWEET POTATOES + GREENS
From secretislandsalmon.com
10 BEST SALMON WITH SWEET POTATO RECIPES - YUMMLY
From yummly.com
SALMON WITH LEMON HERB BUTTER AND GARLIC MASHED …
From mayakitchenette.com
SHEET PAN SALMON WITH SWEET POTATOES AND BROCCOLI
From sourandsweets.com
COOKING CHANNEL - FOOD NETWORK
From foodnetwork.com
SEARED SALMON WITH SPICED SWEET POTATOES - WOMAN'S …
From womansday.com
CANIDAE PURE REAL SALMON & SWEET POTATO RECIPE ADULT DRY DOG …
From amazon.com
SALMON WITH SWEET POTATO MASH & MISO COCONUT SAUCE
From walderwellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #main-dish #potatoes #seafood #vegetables #fish #dietary #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #4-hours-or-less
You'll also love