SALMON WITH LENTILS
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
SALMON LENTIL SALAD
A nice, filling salad that can be eaten warm or cold.
Provided by iamalthea
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Put lentils in a small pot with enough water to just cover; cook on medium heat until tender, 10 to 15 minutes. Set lentils aside to cool.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Cook salmon under the preheated broiler until the fish flakes easily with a fork, 5 to 7 minutes per side. Chop salmon and set aside to cool.
- Heat a small skillet over medium-high heat; cook bacon in skillet until crisp, 7 to 10 minutes. Chop bacon and set aside to cool.
- Mix cooled lentils, salmon, bacon, red onion, mozzarella, and cucumber together in a large bowl.
- Whisk balsamic vinegar, olive oil, garlic, mustard, salt, and pepper together in a small bowl; drizzle over the lentil mixture and stir gently to coat.
Nutrition Facts : Calories 637.6 calories, Carbohydrate 36.2 g, Cholesterol 97.8 mg, Fat 37 g, Fiber 15.1 g, Protein 38.5 g, SaturatedFat 14 g, Sodium 271.5 mg, Sugar 4.1 g
SPICY SALMON & LENTILS
This dish is easy to cook but still packed full of flavour.
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large, lidded shallow pan over a medium heat. Tip in the curry paste and fry briefly, stirring constantly, until sizzling and aromatic. Add the lentils with about quarter of a can of water and season. Heat until simmering then lay salmon on top, skin side up.Cover and leave salmon to cook for 6-8 minutes until it feels firm when prodded.
- While salmon is cooking, make the dressing. Mix together the olive oil and lemon juice and season well. When salmon is cooked lift it out of the pan with a fish slice and set aside. Turn the heat up, stir in the spinach and a third of the dressing and cook until the spinach has just wilted. Spoon the lentils and spinach onto two plates then sit the salmon on top. Drizzle over the remaining dressing and serve.
Nutrition Facts : Calories 600 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 46 grams protein, Sodium 2.35 milligram of sodium
SMOKED SALMON AND LENTIL SALAD
A luxurious twist on a wholesome and tasty lentil salad. Serve with fresh tomatoes, mesclun, and fresh bread.
Provided by Lynn Pennec
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water, lentils, and bouquet garni in a large saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are tender but still firm and there is only a little excess cooking liquid in the pan, about 20 minutes. Remove from the heat and let lentils cool in the pan. Discard bouquet garni.
- Cut salmon into small strips, no longer than 1/2 inch long. Place in a large bowl with onion and chives. Add cooled lentils.
- Whisk olive oil, vinegar, mustard, salt, and pepper together in a small bowl. Add to the lentil mixture and stir until well combined. Serve immediately or refrigerate until flavors have blended, 2 to 3 hours.
Nutrition Facts : Calories 477.6 calories, Carbohydrate 47.4 g, Cholesterol 16.3 mg, Fat 17.7 g, Fiber 23.9 g, Protein 31.9 g, SaturatedFat 2.6 g, Sodium 636.5 mg, Sugar 2.3 g
QUICK LENTIL SALMON SALAD
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery--ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they're a great choice for a fast weeknight dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Canned Salmon Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Bring a medium saucepan of water to a boil. Add lentils and chopped onion, reduce heat to maintain a lively simmer and cook until the lentils are just tender, 11 to 13 minutes. Drain well.
- Meanwhile, mash garlic and salt into a paste with the side of a chef's knife (or a fork). Transfer to a medium bowl and whisk in oil, vinegar, thyme and pepper.
- Remove any skin and/or bones from salmon; flake the salmon into a large bowl. Add sliced onion, carrot and 3 tablespoons of the dressing; gently toss to coat. Add celery and the lentils to the remaining dressing; gently stir to combine. Divide the lentils among 4 bowls, top with the salmon salad and serve with lemon wedges.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 25.3 g, Cholesterol 24.2 mg, Fat 15.1 g, Fiber 9.4 g, Protein 25.7 g, SaturatedFat 2 g, Sodium 722.9 mg, Sugar 3.6 g
GRILLED KING SALMON WITH LENTIL SALAD
Premium Copper River King Salmon grilled with salt and pepper and served with a green lentil and grilled vegetable salad.
Provided by foodnessgracious
Categories Main Course
Time 45m
Number Of Ingredients 15
Steps:
- Add the lentils to the stock and 1 cup of water in a pot and bring to a boil.
- Simmer for about 25 minutes, Drain and cool.
- In a blender mix the red wine vinegar, basil, salt and pepper.
- Slowly add the olive oil until well mixed. Set aside.
- Preheat the grill to a high heat.
- Lightly season the salmon with some salt and black pepper and rub each side of it with 2 tablespoons of the olive oil.
- Place the peppers, sliced zucchini and avocado on large plate.
- Drizzle the veggies with the remaining olive oil and season with salt and pepper.
- Place the salmon carefully onto the hot grill skin side up and let it sear for about 8 minutes. Using 1 or 2 large spatulas flip the salmon over and repeat.
- While the salmon is cooking, place the veggies on the grill and cook until they get a good dark char on them.
- Transfer the veggies to a plate and take the salmon off the grill. Let it rest covered with some foil.
- Add the cooled lentils to a large bowl.
- Scrape any loose burned pieces of skin from the peppers and chop into small pieces.
- Add to the lentils along with the chopped grilled zucchini and green onion.
- Add half of the dressing and taste. Add more salt, pepper and dressing if desired.
- Toss well and serve along with the salmon and grilled avocado.
Nutrition Facts : Calories 87 kcal, ServingSize 1 serving
SALMON & PUY LENTIL SALAD WITH OLIVE DRESSING
Use up leftover poached salmon in this stylish main-meal salad with punchy dressing
Provided by Sara Buenfeld
Categories Buffet, Lunch, Main course, Starter
Time 30m
Number Of Ingredients 26
Steps:
- Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl.
- Boil the green beans for 5 mins, then refresh under cold water. Put the eggs in cold water, bring to the boil, then cook for 5 mins. Cool, shell and halve or quarter.
- Heat the lentils in the microwave for 2 mins per pack. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Arrange eggs and salmon on top, scatter with the rocket and finish with remaining dressing. Serve with crusty bread.
- Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl.
- Boil the green beans for 5 mins, then refresh under cold water. Put the eggs in cold water, bring to the boil, then cook for 5 mins. Cool, shell and halve or quarter.
- Heat the lentils in the microwave for 2 mins per pack. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Arrange eggs and salmon on top, scatter with the rocket and finish with remaining dressing. Serve with crusty bread.
Nutrition Facts : Calories 530 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 2.6 milligram of sodium
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- Preheat the oven to 350 degrees . Place the lentils in a medium saucepan with 3 cups water. Bring to a boil and cook over medium-low heat until just tender but with a bite remaining, 8 to 10 minutes; drain.
- Place the salmon in a shallow, ovenproof skillet with the wine, bay leaves, dill and parsley sprigs and sliced lemon; season with salt and pepper. Add enough water to just come to the top of the fish, but do not cover. Bring to a boil, then transfer the salmon to the oven and poach until opaque, about 15 minutes.
- In a large bowl, combine the lemon juice with the mustard. Whisk in the EVOO and season with salt and pepper. Add the chopped dill and parsley, the onion, cucumber and lentils; toss to combine.
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- Place slightly warm cooked lentils in a medium bowl. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, 2 teaspoons olive oil, vinegar, mustard honey and stir to combine.
- In a large skillet, heat the remaining 2 teaspoons oil over medium high heat. Add the fish and cook, turning once, for 3 to 4 minutes per side (or until the fish is opaque and flakes easily when tested with a fork).
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- Pat salmon dry with paper towels and place fillets, skin side up, on a plate in refrigerator for 30-60 minutes to air dry (this will help make the skin nice and crispy).
- Meanwhile, coat a medium saucepan with cooking spray; heat over medium heat. Add onion, carrot, and 1 tsp salt; cook, stirring frequently, until softened, 7-8 minutes. Add garlic, bay leaf, rosemary, and thyme; cook, stirring a few times, 1 minute. Stir in broth and lentils; increase heat to high. Bring to a boil and then reduce heat to medium-low; simmer, uncovered, stirring occasionally, until lentils are tender and broth is absorbed, 15-20 minutes. Remove from heat; cover to keep warm.
- While lentils cook, make vinaigrette by mixing shallot, mustard, oil, 1/2 tsp salt, 1/4 tsp pepper, and parsley in a small bowl; set aside.
- When ready to cook salmon, line a baking sheet with aluminum foil; spray with cooking spray. Adjust oven rack so it’s 6-inches from broiler; heat broiler to high. Season salmon on both sides with remaining 1 tsp salt and remaining 1/4 tsp pepper (or to taste); place on prepared pan, skin side up; broil until skin is browned and crispy, and salmon is light pink throughout, 7-8 minutes.
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- Bring 4 cups water to a boil. Add the lentils and 1 teaspoon salt and simmer, stirring occasionally, until tender, 20 to 25 minutes. Drain.
- Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
- In a large bowl, combine the vinegar, mustard, onion, parsley, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
CRISPY SALMON WITH WARM FRENCH LENTIL SALAD | RECIPES | WW USA
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Cuisine FrenchCategory Lunch,DinnerServings 6Total Time 2 hrs 10 mins
- Pat salmon dry with paper towels and place fillets, skin side up, on a plate in refrigerator for 30-60 minutes to air dry (this will help make the skin nice and crispy).
- Meanwhile, coat a medium saucepan with cooking spray; heat over medium heat. Add onion, carrot, and 1 tsp salt; cook, stirring frequently, until softened, 7-8 minutes. Add garlic, bay leaf, rosemary, and thyme; cook, stirring a few times, 1 minute. Stir in broth and lentils; increase heat to high. Bring to a boil and then reduce heat to medium-low; simmer, uncovered, stirring occasionally, until lentils are tender and broth is absorbed, 15-20 minutes. Remove from heat; cover to keep warm.
- While lentils cook, make vinaigrette by mixing shallot, mustard, oil, 1/2 tsp salt, 1/4 tsp pepper, and parsley in a small bowl; set aside.
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