GREEK SALMON SALAD RECIPE
Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 19
Steps:
- Preheat the oven to 425 degrees F and position a rack in the middle.
- Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
- Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
- Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
- Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
- Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
- Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!
Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving
SALMON OREGANATA
This impressive, healthy, and delicious salmon dish works just as well for a holiday dinner party as it does for a weeknight dinner. The fact that it takes about 20 minutes to prepare makes it one of our go-to recipes for any occasion!
Provided by Rebecca Beyer Winik
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Line rimmed baking dish with parchment paper.Mix bread crumbs, oregano, garlic powder, herbs, salt, pepper, and olive oil in a small bowl. Blend until crumb mixture is well-combined and semi-moist.Place fish in prepared dish. Cover generously with crumb mixture.Bake 12-15 minutes. Turn oven to broil for another 1-2 minutes to brown bread combs. Serve immediately.
SALMON WITH OREGANO
Make and share this Salmon With Oregano recipe from Food.com.
Provided by Alaskadiver
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- PREPARATION
- Preheat the oven to 375°F.
- Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
- Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).
Nutrition Facts : Calories 416.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 173, Sodium 524.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 63.5
BAKED SALMON WITH LEMON-OREGANO CRUMB TOPPING
Make and share this Baked Salmon With Lemon-Oregano Crumb Topping recipe from Food.com.
Provided by evelynathens
Categories Brunch
Time 35m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F.
- Place parsley, Parmesan, oregano, peel and salt in processor.
- With machine running, drop garlic through feed tube and process mixture until finely-chopped.
- Transfer to medium bowl.
- Add breadcrumbs and stir to combine.
- (can be prepared 1 day ahead; refrigerate) Toss breadcrumb mixture with 6 tblsps melted butter.
- Pat salmon dry.
- Generously butter shallow baking pan.
- Place salmon, skin side down, in pan.
- Brush with 2 tblsps butter.
- Cover with crumb mixture.
- Bake fish until opaque in center, about 20 minutes.
- To make Spiced Parsley Mayonnaise: Combine all ingredients except mayonnaise in small bowl.
- Cover and let stand at room temperature atleast 30 minutes or more.
- Stir in mayonnaise.
- (can be prepared 1 day ahead).
- Serve salmon with mayonnaise.
Nutrition Facts : Calories 633.9, Fat 38.5, SaturatedFat 13.9, Cholesterol 173.5, Sodium 944.1, Carbohydrate 21.2, Fiber 1.2, Sugar 3.6, Protein 49.8
BAKED SALMON WITH MEYER LEMON, OLIVES AND OREGANO
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
- Drizzle the parchment with a little olive oil and place the salmon, skin-side down, on the oiled paper. Drizzle a little more oil over the salmon. Next, sprinkle with a good amount of salt and pepper. Top the salmon with a layer of the sliced lemons, tucking some under the salmon, as well. Then add the olives and oregano sprigs.
- Baked until the salmon is cooked to your preferred doneness, 25 to 30 minutes.
- Serve immediately with the lemon wedges.
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- Preheat the oven to 450°. Set a rack over a baking sheet and arrange the oregano sprigs in the center.
- Rub the salmon all over with 2 tablespoons of the olive oil and season with salt and pepper. Place the salmon skin side up on top of the oregano sprigs and roast for 12 to 15 minutes, until the salmon is just cooked through. Let cool slightly, then discard the oregano sprigs and salmon skin; break the salmon into large pieces.
- Meanwhile, in a large bowl, combine the chopped oregano and lemon juice. Gradually whisk in the remaining 1/2 cup of olive oil, then whisk in the olives and season with salt and pepper. Reserve 2 tablespoons of the olive vinaigrette. Add the lettuce, tomatoes, cucumber, red onion and chives to the large bowl and season with salt and pepper. Toss to coat.
- Transfer the salad to a platter. Top with the salmon and feta. Spoon the reserved olive vinaigrette over the salmon and serve.
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- Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.
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- Set the salmon filets in a small, shallow, greased dish- skin side down. In a small bowl, whisk together the oil, lemon, oregano, mustard, and garlic. Drizzle the marinade over the salmon. Sprinkle with salt and pepper. Set the salmon aside to marinate (room temp is fine- as long as it isn't super warm in your house).
- Lay the tomato slices onto a greased, rimmed pan. Brush with olive oil and sprinkle with salt and pepper. Place the tomatoes in the oven and set the timer for 10 minutes. Check on the tomatoes and make sure they are not roasting too quickly- they'll start to shrivel up and will appear dark on the edges- the juices may burn around the sides. If they appear to be just as roasted as they can get before burning, go ahead and take them out and let them cool. Otherwise, keep them in the oven and add the dish of salmon to the oven too. Continue to keep an eye on the tomatoes until they are sufficiently roasted. The salmon will bake anywhere from 8 to 15 minutes, depending on the thickness of your salmon. It'll be done when the fish flakes away easily with a fork.
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