SLOW-ROASTED CITRUS SALMON WITH HERB SALAD
This is truly the best way to cook salmon. Slowly roasting an already fatty fish in an even more luxurious fat (here, olive oil) makes it nearly impossible to overcook. Plus, you can flavor that oil with whatever you fancy - spices, herbs, citrus, chiles - which, in turn, will flavor the fish. It's a very simple method for cooking any large piece of fish (cod or halibut work well here, too). This makes it the ideal dinner party trick, sitting perfectly in the center of a Venn diagram where "looks impressive" and "not a ton of work" overlap. It also doubles beautifully. Store any leftover salmon in the remaining oil, which will keep it from drying out, and use it to elevate a salad or a bagel with cream cheese.
Provided by Alison Roman
Categories weekday, weeknight, seafood, main course
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 300 degrees. Season salmon with salt and pepper on both sides. Place in a large baking dish with sliced lemons, orange and thyme (or rosemary, oregano or marjoram), if using.
- Drizzle everything with olive oil and bake until salmon is just turning opaque at the edges and is nearly cooked through, 25 to 35 minutes.
- Toss fresh herbs with 1 tablespoon lemon juice and flaky salt. Serve alongside salmon.
Nutrition Facts : @context http, Calories 768, UnsaturatedFat 54 grams, Carbohydrate 11 grams, Fat 70 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 11 grams, Sodium 510 milligrams, Sugar 2 grams
MARINATED SALMON
This marinated salmon is fresh salmon fillets flavored with olive oil, garlic and herbs, then grilled or baked to perfection. You'll want to grill salmon all summer long after you taste this easy marinade!
Provided by Sara Welch
Categories Main
Time 20m
Number Of Ingredients 11
Steps:
- Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl. Whisk to combine.
- Reserve 1 tablespoon of the marinade for later use. Add the garlic to the bowl.
- Add the salmon and marinade to a resealable freezer bag and seal. Shake to coat the salmon with the marinade.
- Marinate in the refrigerator for at least 30 minutes, or up to 6 hours.
- Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
- Grilling instructions: Preheat an outdoor grill or indoor grill pan over medium high heat. Add the salmon fillets and cook for 5-6 minutes on each side or until salmon is opaque throughout.
- Oven instructions: Preheat the oven to 425 degrees. Place the salmon fillets on a sheet pan lined with cooking spray. Bake for 15 minutes or until salmon is cooked through.
- Brush the reserved marinade over the salmon fillets, then serve with lemon wedges if desired.
Nutrition Facts : Calories 274 kcal, Carbohydrate 4 g, Protein 23 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 592 mg, Sugar 4 g, ServingSize 1 serving
SALMON MARINADE WITH LEMON, GARLIC AND HERBS
This quick and easy grilled salmon marinade is a flavorful and healthy way to enjoy a seafood dinner -- with just 5 minutes of prep!
Provided by Blair Lonergan
Categories Dinner Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Combine all of the ingredients (except for the salmon) in a large jar with a lid. Shake vigorously until completely combined (or whisk ingredients together in a small bowl).
- Set aside about ¼ cup of marinade for later.
- Place salmon and remaining marinade in a large zip-top plastic bag or in a glass container. Place in the refrigerator to marinate for about 30 minutes (and not longer than 1 hour).
- Heat the coals or a gas grill to medium heat. Place the marinated salmon on the grill. Cover and grill for 4-5 minutes per side. Brush the salmon with the reserved ¼ cup of marinade a couple of times as the fish cooks. The salmon is done when it flakes easily with a fork.
Nutrition Facts : ServingSize 2 tablespoons of the marinade, Calories 132.6 kcal, Carbohydrate 3.4 g, Protein 0.2 g, Fat 14 g, Sodium 582.1 mg, Fiber 0.1 g, Sugar 2.4 g
SALMON WITH OLIVE OIL & HERBS
Make and share this Salmon With Olive Oil & Herbs recipe from Food.com.
Provided by Chef Mommie
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat and brush a grill with the 1 - 2 tablespoons oil.
- Grill the fillets, skin-side up, for 4 minutes on each side.
- In a small bowl, mix together the 1/2 cup oil, lemon juice, lime juice, herbs, salt, and pepper. Set aside.
- Preheat oven to 350°F
- Remove the grilled fillets and place in a large shallow baking pan.
- Brush the fillets with the reserved sauce and bake for 3 - 4 minutes, or until the fillets flake easily with a fork.
- Serve immediately.
Nutrition Facts : Calories 381.9, Fat 26.1, SaturatedFat 3.7, Cholesterol 87.5, Sodium 114.5, Carbohydrate 2.5, Fiber 0.2, Sugar 0.6, Protein 33.7
GARLIC HERB GRILLED SALMON
Garlic Herb Grilled Salmon - moist and juicy salmon with garlic, herbs, olive oil and lemon marinade. This is the best grilled salmon recipe ever and takes only 8 minutes on gas grill.
Provided by Rasa Malaysia
Categories American Recipes
Time 38m
Number Of Ingredients 9
Steps:
- Mix all the Marinade ingredients in a bowl, stir to mix well.
- Marinate the salmon with the Marinade for 20 minutes.
- Heat up a gas grill to medium heat, at 350°F (176°C). Remove the marinated salmon from the Marinade and place it on top of the gas grill. Place the salmon, skin side down at a 45 degree angle to form beautiful char marks. Grill the salmon for 4 minutes, uninterrupted. Turn the salmon over and grill for another 4 minutes, uninterrupted. Baste with the remaining Marinade mixture while grilling.
- Depending on the type of salmon cuts you use, you might need to grill it for longer (or shorter) time. The salmon is cooked when white stuff starts to seep out from the inside. If the salmon is not cooked yet but already charred, move the salmon to the indirect heat side of the gas grill. Cover the lid and cook for 1-2 minutes or until the inside is completely cooked through. Remove from the grill and serve immediately with lemon wedges, dill sauce, or sweet chili sauce.
Nutrition Facts : Calories 228 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 23 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 people, Sodium 342 milligrams sodium, Sugar 1 grams sugar
LEMON GARLIC HERB GRILLED SALMON
This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It's such a delicious and refreshing salmon recipe and it's perfect for summer!
Provided by Jaclyn
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Place salmon in an 11 by 7-inch dish.
- In a small mixing bowl whisk together lemon juice, olive oil, parsley, rosemary, thyme, garlic, lemon zest, dijon mustard, honey, 1 tsp salt and 1/2 tsp pepper until well combined.
- Pour mixture over salmon (lift fillets to help marinade run under) then cover and let marinate in refrigerator 30 minutes, turning once halfway through.
- Preheat grill to medium-high heat during last 10 minutes of salmon marinating.
- Brush grill grates with oil, spoon some of the herbs onto salmon (or just use your hands to spread them over), remove salmon from marinade and place on grill.
- Grill about 3 - 5 minutes per side to cook through.
- Serve warm garnished with more parsley if desired.
Nutrition Facts : Calories 418 kcal, Carbohydrate 4 g, Protein 39 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 109 mg, Sodium 103 mg, Sugar 1 g, ServingSize 1 serving
BAKED SALMON WITH FRESH HERBS
Steps:
- Pre-heat oven to 450 degrees. Spray a baking sheet with non-stick spray or line with foil and spray. Place salmon filet skin-side down on prepared baking sheet and set aside.
- In a small bowl, mix together olive oil, garlic, herbs, salt and pepper. Using a spoon or pastry brush, gently spread the herbed mixture on top of salmon. Bake until salmon is fork tender, about 12-15 minutes.
Nutrition Facts : ServingSize 6 ounces, Calories 271 kcal, Carbohydrate 1 g, Protein 29 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 651 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g
OLIVE GARDEN SALMON RECIPE
Steps:
- In a bowl, add butter, garlic, and parsley. Mix all these to make a good paste. Place it on parchment paper, fold it, seal both ends, and put it in the freezer to chill.
- In a bowl, place your salmon and add in salt, pepper, and Italian seasonings. Rub these on both sides of the salmon and let it sit and marinate for about 15-20 minutes.
- Get a skillet and add oil to it. You may use cooking spray if you are trying to avoid extra calories.
- Once hot, add in your marinated salmon. Place it skin-side down and brush it with some oil.
- Cook the salmon well on both sides by flipping it regularly until you get the desired cook.
- Once it's done, cover it so that it stays warm while you cook your Rice.
- Take some asparagus and blach it in hot water. Once done, take a pan and add a dash of oil and place your asparagus in it. Sprinkle some Salt and pepper on it and saute it for a minute. Once done, keep it aside.
- In another pan, add butter and let it melt. Once melted, add in the boiled rice and stir. Cook it on medium heat to avoid the browning of rice.
- Now add in the chopped Garlic and mix. Cook for about 5 minutes to get the Rice fully tender and aromatic.
- Get your Herb Butter out of the freezer and cut a ½ cm ring out of it.
- Get a platter and on one side add your rice and asparagus and on the other Place the hot salmon and on top of it, keep the herb butter.
- Serve it with lemon wedges and top the salmon with some leftover sauce in the pan to help melt the butter faster.
Nutrition Facts : Calories 460 kcal, ServingSize 1 serving
BAKED GARLIC SALMON
Steps:
- Enjoy!
Nutrition Facts : Calories 858 kcal, Carbohydrate 1 g, Cholesterol 224 mg, Fiber 0 g, Protein 79 g, SaturatedFat 10 g, Sodium 297 mg, Sugar 0 g, Fat 57 g, ServingSize 4 servings, UnsaturatedFat 0 g
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