Salmon With Mango Jalapeno Salsa Recipes
BAKED SALMON WITH MANGO SALSA
I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.
Provided by baezus
Categories Kosher
Time 22m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
- For the baked salmon: preheat oven to 400 degrees.
- Place fillets on a baking sheet lined with parchment paper.
- Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
- Cover with seasame seeds.
- Bake for 10-12 minutes.
- Serve with mango Salsa.
BRAZILIAN GRILLED SALMON WITH MANGO SALSA
I once went to a fabulous Brazilian restaurant, where they made something similar to this recipe. I recreated it, with some tweaking, to rave reviews. Drizzle with warm coconut cream before serving if desired.
Provided by modestalmond
Categories World Cuisine Recipes Latin American South American Brazilian
Time 4h55m
Yield 4
Number Of Ingredients 11
Steps:
- Place cedar plank on a rimmed baking sheet. Cover with water. Let soak, at least 4 hours. Drain; rub one side with 1 teaspoon vegetable oil.
- Combine mangoes, onion, cilantro, jalapeno pepper, lime juice, olive oil, orange juice, salt, and pepper in a large bowl; mix thoroughly.
- Season salmon with salt and pepper. Place on the oiled side of the cedar plank and cover with mango mixture.
- Turn the burners on one side of an outdoor grill to high heat, and the other side to low heat.
- Transfer cedar plank to the side of the grill preheated to low heat. Close grill and cook, checking often and spraying plank with water if needed, until salmon flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 406.5 calories, Carbohydrate 29.7 g, Cholesterol 82.5 mg, Fat 19.1 g, Fiber 3.5 g, Protein 30.3 g, SaturatedFat 3.7 g, Sodium 126.4 mg, Sugar 24.4 g
GRILLED SALMON WITH MANGO SALSA RECIPE
Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!
Provided by Cassie Johnston
Categories Seafood Recipes
Time 25m
Number Of Ingredients 16
Steps:
- Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
- Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
- Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
- Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
- Serve immediately, topped with the salsa and a squeeze of fresh lime juice.
Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
SALMON WITH MANGO SALSA
Add flair to simply cooked salmon with toppings like this fresh mango salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
- Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
- To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
SALMON WITH MANGO-CITRUS SALSA
My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 13
Steps:
- For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.
Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
GRILLED SALMON WITH SWEET PEPPERS
It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).
Provided by Eric Wolfinger
Categories Healthy Grilled Salmon Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat a gas grill to high, build a fire in a charcoal grill or build a campfire and let it burn down to high heat (about 500 degrees F).
- Brush or drizzle salmon with oil and sprinkle with 1/4 teaspoon salt. Sprinkle peppers and onions with the remaining 1/4 teaspoon salt.
- Oil the grill rack (see Tip). Place the salmon, skin-side up, on the grill, along with the peppers and onions. Grill the salmon until browned, 3 to 4 minutes. Using a metal spatula, gently nudge one of the pieces: it should release from the grill without much force, but if it feels stuck, continue cooking for another minute. When the salmon releases easily, flip and continue cooking until browned and the flesh is opaque, about 3 minutes more. Cook the peppers and onions, turning frequently, until tender and well browned, 8 to 10 minutes total.
- Serve the salmon with the vegetables.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 12 g, Cholesterol 66.3 mg, Fat 9.1 g, Fiber 3.2 g, Protein 30 g, SaturatedFat 1.8 g, Sodium 316.6 mg, Sugar 6.9 g
SALMON WITH CHILI-MANGO SALSA
Provided by Janos Wilder
Categories Citrus Fish Fruit Backyard BBQ Dinner Lime Tropical Fruit Mango Salmon Hot Pepper Summer Grill/Barbecue Healthy Party Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings; can be doubled
Number Of Ingredients 9
Steps:
- Prepare barbecue (medium-high heat). Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil. Season salsa with salt and pepper. Brush salmon with remaining 1/2 tablespoon oil. Grill until just opaque in center, about 5 minutes per side. Serve with salsa.
SALMON WITH MANGO AND PEACH SALSA
Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It's the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.
Provided by American Diabetes Association and American Heart Association
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat. (function() { var a="",b=[ "adid=ada-foodhub-3-682918667", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 3 oz fish and 2 tbsp salsa Amount per serving Calories 260 Total Fat 9g Saturated Fat 2g Trans Fat 0g Cholesterol 60mg Sodium 170mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 11g Added Sugars 0g Protein 32g Potassium 790mg Phosphorus 390mg Choices/Exchanges 1 Fruit, 4 Lean protein
SALMON WITH MANGO JALAPENO SALSA
Steps:
- Stir the Mango, Cucumber, Bell Peppers, Green Onion, Jalapeno, Tabasco, Honey, and Olive Oil together. Add more Jalapeno or Tabasco for heat. Lightly salt and pepper to taste and let sit in fridge for about an hour. Lightly salt and pepper the salmon and grill at 350 for about 15 min or until center is a bit firm. Serve together and be sure to enjoy the salsa on chips too.
More about "salmon with mango jalapeno salsa recipes"
SALMON WITH MANGO SALSA RECIPE - DELISH.COM
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Cuisine AmericanEstimated Reading Time 2 minsServings 4Total Time 30 mins
SALMON WITH MANGO SALSA #SUNDAYSUPPER - COOKING CHAT
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5/5 (2)Category MainCuisine SeafoodTotal Time 25 mins
- Make the salsa: In a small bowl, combine the initial salsa ingredients–mango, onion, garlic, and cilantro.
- Gently stir in the lime juice and 2 tsp olive olive oil, then add salt and pepper to taste. Set bowl aside while you cook the fish.
- Heat a large, non-stick skillet on medium-high with 1 tbsp of olive oil. When the pan is good and hot, place the fish skin side down, and cook for 4 minutes without moving the fish.
SALMON WITH MANGO JALAPEñO SALSA - FLO'S KITCHEN BLOG
From floskitchen.blog
Cuisine AmericanCategory Main CourseServings 4Estimated Reading Time 3 mins
- Combine marinade ingredients and pour over salmon filets. Use a shallow bowl and flip fillets at least once. Marinade for at least 10 minutes but no longer than an hour.
- In a cast iron or non-stick skillet on medium high, heat equal parts olive oil and butter until the butter begins to bubble. Shake excess marinade off fish and add to skillet skin side down. Sauté until you can just see the bottom edge of the fish turning a lighter pink. Flip the fish. If the fish does not loosen to turn easily it's too soon. This should only take 3 or 4 minutes. Cook on second side until all edges are light pink and there is just a little give in the middle of a filet. Remove from pan and top with salsa.
BLACKENED SALMON BURGERS WITH MANGO-JALAPENO SALSA ...
From hungrybynature.com
5/5 (1)Estimated Reading Time 3 minsServings 2Total Time 23 mins
- Start by making your salsa. Combine chopped mango, jalapeno, and red onion in bowl. Squeeze fresh lime juice over top and stir to combine. Set aside.
- Cut raw salmon into large chunks (1-2 inches square) and place in food processor. Pulse until salmon resembles the consistency of ground beef.
- Place salmon in a bowl and add Panko, parmesan, and olive oil. Stir with a large spoon until the ingredients are fully incorporated. Shape into 4 small or 2 large patties.
- Mix brown sugar, smoked paprika, garlic powder, cayenne, salt and pepper in a bowl. Liberally cover both sides of the salmon burgers.
CEDAR PLANK SALMON WITH MANGO SALSA - HEY GRILL, HEY
From heygrillhey.com
5/5 (1)Calories 46 per servingCategory Main Dish
- Season the salmon. Place the salmon skin side down on a large piece of plastic wrap. Combine all of the ingredients for the rub in a small bowl and press onto the top of the salmon. Wrap tightly with the plastic wrap and refrigerate for at least 8 hours, or overnight.
- Soak the cedar plank. Two hours before grilling, place your cedar plank in a sink full of warm water. This will assist in adding flavor from the plank to the salmon without the wood burning on your grill.
- Preheat the grill. When ready to cook, start your grill and preheat to medium high (about 375 degrees F). While your grill preheats, prepare your salmon.
- Grill the salmon. Remove the saran wrap and discard, place the salmon skin side down on the cedar plank. Drizzle the bell pepper with olive oil. Place the cedar plank with the salmon on the grill grate and cook for 20-25 minutes.
SALMON WITH PINEAPPLE JALAPEñO SALSA - THE VIEW FROM GREAT ...
From theviewfromgreatisland.com
4.8/5 (6)Category Main CourseCuisine Mexican/AmericanTotal Time 25 mins
- Pile the pineapple, jalapeños, and cilantro in a bowl and squeeze the juice of 2 limes over it all. Give it a good toss. Cover and refrigerate.
- Make sure the oven is at 400F. Put the salmon on a baking sheet or baking pan. Brush with olive oil and sprinkle with salt and pepper to taste. Cook for 20 minutes or until the salmon is just done through and flakes easily,
SALMON WITH MANGO SALSA - VERONIKA'S KITCHEN
From veronikaskitchen.com
Reviews 2Category Dinner, Lunch, Main CourseCuisine AmericanTotal Time 30 mins
- Rinse and pat dry salmon fillets, then season with salt and pepper and squeeze lime juice over.
GRILLED SALMON WITH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 333 per servingTotal Time 8 hrs 28 mins
- Combine first 4 ingredients; rub mixture over salmon. Place salmon in a shallow dish; cover and marinate 8 hours or overnight.
- Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
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Calories 260Saturated Fat 2gCalories from Fat 60Total Fat 9g
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