HONEY-MUSTARD ROASTED SALMON
Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce that pairs nicely with salmon. Try the sauce over other types of fish as well as grilled or roasted chicken and pork. We used pink salmon fillets, also known as humpback salmon, in this recipe because they are less fatty than some other salmon varieties like coho and sockeye. You can substitute a different type of salmon, if you like, but it may impact nutrition values. If the fish flakes when pierced lightly with a fork in the thickest part of the fillet, that's your sign the salmon is done. You can use any leftover salmon or sauce to top a fresh salad.
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
- Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.
- In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remove 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.
- Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top.
- Serving size: about 4 to 5 oz salmon and 1 1/2 tbsp sauce
Nutrition Facts : Calories 120 kcal
SALMON WITH MUSTARD SAUCE.
Make and share this Salmon With Mustard Sauce. recipe from Food.com.
Provided by Parsley
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400.
- Place salmon steaks in a large, deep baking pan; sprinkle w/ pepper and cover with wine. Sprinkle with minced shallots.
- Bake for 12 to 15 minutes, basting often with wine.
- While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth.
- After salmon is done, serve with creamy mustard sauce over top.
Nutrition Facts : Calories 462.2, Fat 23.5, SaturatedFat 5.2, Cholesterol 93.8, Sodium 293.6, Carbohydrate 14.5, Fiber 0.6, Sugar 10.7, Protein 36.6
AWESOME HONEY-MUSTARD SIMPLE SALMON
A super-simple yet tasty recipe from a very novice chef. I am a divorced father who is slowly learning to cook for myself. I have 2 teenagers who hate fish, but will often request this! It's so simple that my 14-year-old daughter has been making it herself for almost 5 years! This recipe works best with salmon pieces that are 1/2 to 3/4 pound each. Serve with some wild rice and maybe a salad, and you have a quick and tasty meal. Any brown mustard will work, but I prefer the Grey Poupon® due to the white wine flavor. Just retain the 2:1 mustard-to-honey ratio if making more sauce. The sauce also works well as a marinade if prepared in advance, and also serves well as a salad dressing.
Provided by Dave H
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 17m
Yield 4
Number Of Ingredients 3
Steps:
- Place salmon fillets in a baking pan.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine Dijon mustard and honey in bowl. Spread over the salmon fillets.
- Broil in the preheated oven until the mustard begins to blacken, about 6 minutes.
- Turn fillets over; coat with the honey-mustard mixture from the bottom of the pan.
- Return to the oven. Broil until mustard begins to blacken and fish flakes easily, about 6 minutes more.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 11.8 g, Cholesterol 76.3 mg, Fat 9.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 433.3 mg, Sugar 8.6 g
CRUSTED SALMON WITH HONEY-MUSTARD SAUCE
This is similar to a wonderful salmon dish that I had at a bar-and-grill in New Castle, Delaware.
Provided by Evan
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.
- Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.
- Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.
- While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.
Nutrition Facts : Calories 475.9 calories, Carbohydrate 12.5 g, Cholesterol 166.6 mg, Fat 31.4 g, Fiber 0.4 g, Protein 34.7 g, SaturatedFat 12.2 g, Sodium 335.7 mg, Sugar 7.7 g
GRILLED SALMON FILLET WITH HONEY-MUSTARD SAUCE
Steps:
- Whisk together the mustards, honey, horseradish, mint and 1/4 teaspoon of salt and 1/4 teaspoon of pepper in a small bowl. Let sit for at least 15 minutes before using. Can be made 1 day in advance and refrigerated but do not add the mint until just before using. Bring to room temperature before using.
- Heat the grill to high.
- Brush the salmon with the oil and season with salt and pepper. Place the salmon on the grill, skin side down, and grill until golden brown and slightly charred, about 3 minutes.
- While the salmon is cooking, place the watercress and onion in a medium bowl, add the vinegar and oil and salt and pepper and toss to combine. Transfer the salad to a platter, top with the salmon fillet and drizzle each fillet with the mustard sauce.
EASY HONEY MUSTARD SALMON RECIPE (TWO WAYS)
This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. Slightly sweet, smokey and all sorts of delicious! You can bake this salmon in the oven or cook it on your grill (instructions for both provided below)
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 12
Steps:
- To cook in the oven, heat the oven to 375 degrees F and position a rack in the middle. To grill, heat a gas grill to medium high (about 400 degrees F).
- Pat the salmon fillet dry. Season with salt on both sides.
- Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
- To Bake. Place the salmon on a lightly oiled sheet pan or baking dish (if using salmon with skin on, place the salmon skin side down in the dish). Spread the honey mustard sauce evenly over the surface of the salmon. Cover with aluminum foil and bake for 15 to 20 minutes. Uncover and place under the broiler for 2 to 3 minutes.
- To grill. Place the salmon (already seasoned with salt) on a large, lightly oiled piece of aluminum foil. Spread the honey mustard sauce on top of the salmon. Fold both sides of the foil over the salmon and tightly close it at the top. Place on a medium-high gas grill. Cover and let cook for about 10 to 12 minutes (grill time will vary depending on the thickness of your salmon, begin to check earlier in the process). Open the top of the foil up so the fish is exposed (lots of hot steam with be released, so be careful). Continue cooking about 3 minutes or so on the grill.
- To serve. Remove from the heat. Squeeze a bit of fresh lime juice and garnish with parsley. Enjoy!
Nutrition Facts : Calories 292.1 kcal, Carbohydrate 7.3 g, Protein 30.7 g, Fat 15.1 g, SaturatedFat 2.2 g, Fiber 0.6 g, ServingSize 1 serving
BAKED SALMON WITH BUTTERY HONEY MUSTARD SAUCE
This is the easiest Baked Salmon with a sweet and tangy Buttery Honey Mustard Sauce! This recipe requires minimal effort, ONLY 5 basic ingredients, and the flavor is perfectly delicious.
Provided by Jaclyn
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Spray 13 by 9-inch baking dish with non-stick cooking spray.
- In a small mixing bowl whisk together melted butter, dijon mustard, honey and garlic.
- Season bottoms of fillets lightly with salt and pepper. Lay salmon fillets (bottom side down) in baking dish spacing them evenly apart.
- Brush butter mixture salmon fillets then season top lightly with salt and pepper.
- Bake in preheated oven 10 - 13 minutes*. Sprinkle with parsley and serve immediately.
Nutrition Facts : Calories 417 kcal, Carbohydrate 7 g, Protein 35 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 132 mg, Sodium 158 mg, Sugar 6 g, ServingSize 1 serving
EASY BAKED SALMON IN HONEY MUSTARD SAUCE
This is an easy and healthy dinner after a hard day at work, and can be thrown in the oven with some foil-wrapped potatoes and some frozen broccoli for a square meal to feed a small family.
Provided by GalicioBocharit
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix all the sauce ingredients together.
- lay the salmon fillet on a foil-lined oven tray and cover in the sauce.
- bake at 350 for about a half an hour.
Nutrition Facts : Calories 164.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 39.4, Sodium 202.1, Carbohydrate 7.3, Fiber 0.2, Sugar 5.1, Protein 16.7
POACHED SALMON WITH HONEY-MUSTARD SAUCE
You can serve this flavor-packed salmon fillet as an appetizer or main course. Either way, it'll be delicious!
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h35m
Yield 8
Number Of Ingredients 17
Steps:
- In 10 or 12-inch skillet, heat water, lemon slices, onion slices, parsley sprigs, 1/2 teaspoon salt and the pepper to boiling. Boil 3 minutes. Reduce heat to medium-low. Add salmon, skin side down. Cover and cook 5 to 6 minutes or until salmon flakes easily with fork. Remove salmon from liquid in skillet. Cool completely. Cover and refrigerate at least 2 hours but no longer than 24 hours. Discard liquid in skillet.
- In small bowl, mix lemon juice, honey, mustard and oil until well blended. In another small bowl, mix chopped parsley, red onion, capers and lemon peel.
- To serve, carefully remove skin from salmon; place salmon on serving plate. Sprinkle with 1/4 teaspoon salt. Drizzle honey-mustard sauce over salmon; sprinkle with parsley mixture. Serve with bread slices.
Nutrition Facts : Calories 110, Carbohydrate 4 g, Cholesterol 35 mg, Fiber 0 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 3 g, TransFat 0 g
HONEY / MUSTARD GLAZED SALMON
Quick and Easy Mid week Healthy Meal Option
Provided by robhughes72
Time 30m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Mix the Honey, Mustard, Soy Sauce in a bowl and keep refrigerated. Put a pan of water onto boil.
- Place the salmon skin side up in a baking tray and bake on a low / medium heat for approx 10 minutes.
- Turn the Salmon over and cover with the sauce mix, place back into the oven for about 5 minutes or until the Salmon is just cooked. At the same time add the veg to the boiling water and the potatoes into the microwave
- Once veg, potatoes and salmon is cooked, serve up with some crusty garlic bread.
BAKED SALMON WITH HONEY MUSTARD SAUCE
Provided by Valerie Bertinelli
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F. Line a large baking sheet with a nonstick silicone liner, and lay the salmon, skin side down, on top. Set aside.
- Combine the mayonnaise, mustard, honey and chives in a medium bowl and stir to thoroughly combine. Reserve half of the sauce. Spoon the remaining sauce over the fish, spreading it evenly all over the top and sides of each fillet. Sprinkle with salt and pepper.
- Roast just until the fish is opaque in the center, 7 minutes. Increase the oven to broil. Broil the fish for 6 to 7 minutes, but keep your eye on it to avoid overcooking. Garnish with chives and serve with the reserved sauce.
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4.4/5 (11)Calories 347 per servingCategory Main Course
- Preheat your oven to 400 F degrees. Line a baking sheet with aluminum foil and spray it with a bit of cooking spray.
- Prepare the honey mustard sauce: Whisk all the honey mustard salmon sauce ingredients together in a bowl.
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5/5 (6)Total Time 20 minsCategory Main CourseCalories 339 per serving
- In a small bowl mix together the dijon mustard, whole grain mustard, honey, soy sauce and onion powder.
- Heat 1 teaspoon of oil in a large pan over medium high heat. Add the broccoli and cook for 3-4 minutes. Add 1 tablespoon of water and cook for 2-3 minutes more or until water is evaporated and broccoli is tender. Season the broccoli with salt and pepper, remove it from the pan and place it on a plate.
- Heat the remaining 2 teaspoons of olive oil over high heat. Season the salmon generously with salt and pepper.
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- Use a brush or a spoon, and evenly coat the tops of each salmon portion with the honey mustard mixture.
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Category Healthy Grilled Salmon RecipesCalories 326 per servingTotal Time 30 mins
- Thaw salmon, if frozen. Rinse fish and pat dry with paper towels. In a small bowl, stir together honey, mustard and garlic. Brush both sides of salmon with honey mixture. For a gas or charcoal grill, place salmon on grill rack directly over medium heat. Cover and grill for 4 to 6 minutes per 1/2-inch thickness of fish until salmon begins to flake when tested with a fork, turning once.
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4.4/5 (36)Total Time 20 minsCategory Entree, Main DishCalories 346 per serving
- In a small bowl, whisk together honey, mustard, lemon, garlic and salt/pepper. Use a basting brush to coat each filet evenly with the honey mustard sauce.
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HONEY MUSTARD SALMON - SPEND WITH PENNIES
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5/5 (4)Total Time 15 minsCategory DinnerCalories 475 per serving
- Place salmon in a zippered bag or bowl. Add ¼ cup of sauce. Mix to coat. No need to marinate.
- Heat oil in a skillet over medium heat. Add salmon and cook for 3 – 4 minutes until deep golden. Turn and cook the other side for 3 – 4 minutes. Transfer to serving plates.
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From cafedelites.com
5/5 (9)Total Time 20 minsCategory DinnerCalories 318 per serving
- Position a rack in the middle of the oven. Preheat oven to 375°F | 190°C. Line a baking tray / sheet with a large piece of foil, big enough to fold over and seal to create a packet (or 2 long pieces of foil over lapping each other lengthways to create your salmon packet, depending on the width of you fillet).
- In a small saucepan, combine the honey, mustards, butter, garlic and lemon. Whisk until the honey has melted through the butter and the mixture is well combined.
- Place the salmon onto lined baking tray | sheet. Pour the butter/honey mixture over the salmon, and using a pastry brush or spoon, spread evenly over the salmon. Sprinkle with a good amount of salt (about 2 teaspoons) and cracked pepper. Fold the sides of the foil over the salmon to cover and completely seal the packet closed so the butter does not leak.
- Bake until cooked through (about 10-12 minutes, depending on the thickness of your fish and your preference of doneness). Open the foil, being careful of any escaping steam, and grill / broil under the grill / broiler for 3-4 minutes on medium heat to caramelise the top. Garnish with parsley and serve immediately with lemon wedges.
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