Salmon With Gingery Green Beans And Bok Choy Recipes

SALMON WITH GINGERY GREEN BEANS AND BOK CHOY

Steps:

• Hands-on Time: 30m Total Time: 30m Directions 1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Season the salmon with ½ teaspoon salt and cook until opaque throughout, 4 to 5 minutes per side. 2. Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Add the scallions, garlic, and ginger and cook, tossing, until fragrant, 30 seconds. Add the green beans, bok choy, carrots, ¼ cup water, and ½ teaspoon salt and cook, tossing occasionally, until the vegetables are tender, 4 to 6 minutes. Serve with the salmon and drizzle with the Sriracha. Tip Use tongs to toss the large bok choy leaves as they cook down. Nutritional Information Calories 367; Fat 19g; Sat Fat 2g; Cholesterol 90mg; Sodium 628mg; Protein 36g; Carbohydrate 15g; Sugar 5g; Fiber 6g; Iron 3mg; Calci

SALMON AND BOK CHOY GREEN COCONUT CURRY

Steps:

• Season salmon on all sides with 1 tsp. salt. Let sit until ready to use.
• Cook coconut milk, curry paste, ginger, garlic, and remaining 1 tsp. salt in a large high-sided skillet over medium heat, stirring occasionally, until simmering, 5-6 minutes.
• Meanwhile, cut bok choy stems into 1/2"-thick slices and leaves into 2" pieces. Rinse well and drain. Add to coconut milk mixture and stir to coat. Nestle salmon fillets into bok choy in an even layer. Cover pan and cook over medium-low heat until salmon is just cooked through and flesh is opaque, 6-8 minutes. Remove from heat and pour lime juice over salmon.
• Scatter scallions, cilantro, cashews, and chile (if using) over salmon and bok choy. Serve with rice alongside (if using).

GINGER-SOY SALMON & BOK CHOY

Steps:

• Heat broiler.
• Heat oil in a a large, deep oven proof nonstick skillet.
• Add 1 tbls ginger and the garlic; cook over low heat a few seconds until fragrant.
• Add bok choy, mushrooms and carrots.
• Stir-fry 4 to 6 minutes, until bok choy and carrots are crisp-tender.
• Remove to a serving bowl; cover to keep warm.
• Place salmon skin side down in skillet,
• In a small cup, mix remaining 1 tbls ginger, the soy sauce and marmalade.
• Spoon about half of soy sauce mixture over salmon.
• Broil 4 to 6 minutes until salmon is just cooked through.
• Drizzle with remaining soy sauce mixture and serve with the vegetables.
• Top with sesame seeds, if desired.

GRILLED SALMON AND BABY BOK CHOY WITH GINGER AND GARLIC

Steps:

• Prepare a gas or charcoal grill to moderately high heat.
• Trim 1/8 inch from the bottom of each bok choy, then cut into quarters. Wash the bok choy in several changes of cold water and dry in a colander or salad spinner.
• In a small bowl, whisk together the sesame oil, sake, soy sauce, garlic, and ginger.
• On a large baking sheet, arrange 2 (12 by 24-inch) pieces of heavy-duty foil, overlapping them in the center to form a cross. Brush the entire surface of the salmon with the sesame oil mixture, then sprinkle with salt and pepper and place skin side down in the center of the foil. Arrange the bok choy on top of the salmon, then fold the foil into a packet, sealing in the salmon and bok choy.
• Transfer the foil packet to the grill and cook until the salmon is just opaque in center, about 15 minutes. Transfer to a cutting board, open the foil slightly, and let stand 10 minutes.
• Remove the salmon and bok choy from the foil and cut the salmon into 8 servings. Divide the bok choy among 8 plates and top each with a piece of salmon. Garnish plates with lime wedges and serve immediately.

SALMON WITH GINGERY GREEN BEANS AND BOK CHOY

Steps:

• Heat 1/3 tbsp oil in a large nonstick skillet over medium-high heat.
• Season the salmon with ½ teaspoon salt and cook until opaque throughout, 4 to 5 minutes per side.
• Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Add the scallions, garlic, and ginger and cook, tossing, until fragrant, 30 seconds.
• Add remaining vegetables, ¼ cup water, and ½ teaspoon salt and cook, tossing occasionally, until tender, 4 to 6 minutes.
• Serve with the salmon and drizzle with the Sriracha.