Salmon With Fresh Fruit Salsa Diabetic Friendly Recipes

SALMON WITH FRESH FRUIT SALSA - DIABETIC FRIENDLY

Salmon With Fresh Fruit Salsa - Diabetic Friendly image

From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".

Provided by kitty.rock

Categories Fruit

Time 55m

Yield 4 filets with 1/2 cup salsa, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb salmon fillet, cut into 4 portions
1/2 teaspoon no-salt chili powder
1 cup diced fresh pineapple
1 cup diced fresh cantaloupe
1/2 cup diced red bell pepper
1/4 cup seasoned rice wine vinegar
2 tablespoons finely chopped fresh cilantro
1/4 teaspoon crushed red pepper flakes

Steps:

Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
Top each fillet with 1/2 cup salsa and serve.

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