Salmon With Cucumber Yogurt Sauce Recipes

YOGURT CUCUMBER SAUCE FOR SALMON RECIPE

Yogurt Cucumber Sauce for Salmon Recipe image

This is a mild sauce to serve with fish containing yogurt, cucumbers, and dill.

Provided by Paula Rhodes

Categories Sauces, Dressings and Condiments

Time 10m

Number Of Ingredients 5

Ingredients

1/3 cup mayonnaise
1/2 cup plain Greek yogurt
1/2 cup cucumbers (peeled and finely chopped)
1/4 teaspoon powdered onion
1 teaspoon chopped fresh dill (or 1/2 teaspoon dried)

Steps:

Combine all ingredients.
Garnish with a pinch of dill.
Chill.

Nutrition Facts : ServingSize 1, Calories 75 kcal, Carbohydrate 1 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 65 mg, TransFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

BAKED SALMON WITH CUCUMBER SAUCE

Baked Salmon with Cucumber Sauce image

Make and share this Baked Salmon with Cucumber Sauce recipe from Food.com.

Provided by Helen Watson1

Categories < 15 Mins

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (175 g) salmon steaks, 3 cm thick
to taste salt
to taste black pepper, freshly ground
4 teaspoons lemon juice
1 large cucumber, peeled and deseeded
7 g butter
120 ml dry white wine
5 tablespoons sour cream
3 tablespoons fresh dill, chopped

Steps:

Place the salmon on a large piece of lightly buttered foil on a baking sheet. Season lightly and sprinkle with lemon juice.
Wrap loosely and bake at 170 C / 325 F / Gas 3 for 20-25 minutes until cooked. Leave to cool in the foil.
Dice the cucumber very finely. Cook in melted butter for 2 minutes until translucent.
Add wine to the pan, bring to the boil and simmer until all the liquid has evaporated - about 10 minutes - and the cucumber is 'dry'.
Remove from the heat, stir in the cream and dill and check seasoning.
Serve immediately with the fish.

Nutrition Facts : Calories 402, Fat 23.6, SaturatedFat 6.7, Cholesterol 113.6, Sodium 124.5, Carbohydrate 4.6, Fiber 0.4, Sugar 1.7, Protein 35.9

SALMON WITH CUCUMBER-DILL SAUCE

Salmon With Cucumber-Dill Sauce image

Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.

Provided by Amber Dawn

Categories Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dry white wine
1/2 cup water
1 tablespoon lemon juice
1 lb salmon fillet
3/4 cup nonfat yogurt
1/2 cup unpeeled cucumber, finely chopped (about 1/2 small)
1 teaspoon dried dill or 1 tablespoon fresh dill weed
1/4 teaspoon salt

Steps:

Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.

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