Salmon With Cucumber Yogurt Sauce Recipes

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PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE



Pan-Seared Salmon with Lemon-Dill Yogurt Sauce image

This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 cup plain soy or regular yogurt
2 tablespoons chopped fresh dill
2 teaspoons lemon zest
1 tablespoon extra-virgin olive oil
1 tablespoon butter
4 4-ounce salmon fillets
1 tablespoon canola oil
3 cloves garlic, finely chopped
2 cups cooked mixed fresh vegetables or thawed frozen mixed vegetables
Salt and pepper, to taste

Steps:

  • In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
  • In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
  • Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
  • To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.

Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g

SALMON WITH CUCUMBER-DILL SAUCE



Salmon With Cucumber-Dill Sauce image

Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.

Provided by Amber Dawn

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dry white wine
1/2 cup water
1 tablespoon lemon juice
1 lb salmon fillet
3/4 cup nonfat yogurt
1/2 cup unpeeled cucumber, finely chopped (about 1/2 small)
1 teaspoon dried dill or 1 tablespoon fresh dill weed
1/4 teaspoon salt

Steps:

  • Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
  • While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
  • Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.

CEDAR PLANK SALMON WITH CUCUMBER DILL SAUCE



Cedar Plank Salmon With Cucumber Dill Sauce image

This is, by far, one of the best Salmon recipes I have. Don't let the 10 garlic cloves scare you off, with cooking they become quite mellow. This is my DH favorite Cucumber Dill sauce....and he always asks for it!

Provided by Abby Girl

Categories     Healthy

Time 35m

Yield 8 serving(s)

Number Of Ingredients 20

1 untreated cedar plank
2 shallots, diced
10 garlic, minced
3 tablespoons fresh dill
3 tablespoons fresh thyme
2 tablespoons fresh cilantro, chopped
2 tablespoons lemon zest, grated
3 tablespoons fresh lemon juice
2 green onions, chopped
1 teaspoon olive oil
3 -4 lbs salmon fillets
salt and pepper
1/4 English cucumber
1/4 teaspoon salt
1 cup plain yogurt
1/2 cup sour cream
1 teaspoon lemon juice
3 green onions, chopped
2 teaspoons fresh dill or 2 teaspoons dried dill
pepper

Steps:

  • Soak cedar plank in water for several hours.
  • In small bowl, combine shallots, garlic, dill, thyme, cilantro, lemon zest, lemon juice, green onion and olive oil. Cover and place in fridge for at least 1 hours.
  • Place salmon on cedar plank and sprinkle with salt and pepper Cover with herb mixture. Set plank on barbecue. Bake for 30 minutes on medium heat, until fish flakes easily with a fork.
  • Cucumber Dill Sauce: Finely chop cucumber, toss with salt and let stand for 15 minutes.
  • Combine yogurt, sour cream, lemon juice, pepper, onion and dill.
  • Drain water from cucumber and add to yogurt mixture. (Sauce can be made ahead of time).
  • Note: The recipe can be cut in half.

Nutrition Facts : Calories 375.3, Fat 10.9, SaturatedFat 3.6, Cholesterol 99, Sodium 224.2, Carbohydrate 29.7, Fiber 2.2, Sugar 2.8, Protein 40.8

DAD'S POACHED SALMON WITH CUCUMBER SAUCE



Dad's Poached Salmon with Cucumber Sauce image

Provided by Dave Lieberman

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

Fish head and bones
Few stalks celery, sliced, if desired
1/2 pound carrots, peeled, sliced, if desired
1 small bunch parsley
2 cups dry white wine
Water
Salt
Black peppercorns
4 (6 to 8-ounce) center cut, skinless, salmon fillets

Steps:

  • Combine all poaching liquid ingredients in a medium saucepan. Bring the poaching liquid to a very low simmer and cook 30 minutes. Skim the top as needed to remove any foam from the surface. Lay some cheesecloth over the top of the poaching liquid, making a bed for the fillets. Submerge salmon in poaching liquid and cook for 8 to 10 minutes.
  • 1 English cucumber, unpeeled, roughly chopped
  • Fronds from 1 bunch dill (about 1 cup)
  • 1/2 small red onion
  • 2 large lemons, juiced
  • 1/3 cup mayonnaise
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup yogurt
  • Salt and freshly ground black pepper
  • Combine first four ingredients in a blender and puree. Gradually blend in mayonnaise, oil and yogurt and then season, to taste, with salt and pepper.
  • Serve poached salmon with side of sauce.

SALMON WITH CUCUMBER SAUCE



Salmon with Cucumber Sauce image

A thick and creamy white sauce with chopped cucumber tops broiled salmon fillets in this tasty main dish from Shirley Glaab of Hattiesburg, Mississippi. Special enough for company, it also makes a fast weeknight supper.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings (1-1/2 cups sauce).

Number Of Ingredients 9

1 cup chopped peeled cucumber
1/2 cup mayonnaise
1/2 cup sour cream
1-1/2 teaspoons lemon juice
1/4 teaspoon grated onion
1/4 teaspoon dill weed
1/8 teaspoon coarsely ground pepper
Dash salt
4 salmon fillets (6 ounces each)

Steps:

  • For sauce, in a bowl, combine the first eight ingredients. Refrigerate until serving. Broil salmon 4-6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 343 calories, Fat 32g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 227mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

YOGURT CUCUMBER SAUCE FOR SALMON RECIPE



Yogurt Cucumber Sauce for Salmon Recipe image

This is a mild sauce to serve with fish containing yogurt, cucumbers, and dill.

Provided by Paula Rhodes

Categories     Sauces, Dressings and Condiments

Time 10m

Number Of Ingredients 5

1/3 cup mayonnaise
1/2 cup plain Greek yogurt
1/2 cup cucumbers (peeled and finely chopped)
1/4 teaspoon powdered onion
1 teaspoon chopped fresh dill (or 1/2 teaspoon dried)

Steps:

  • Combine all ingredients.
  • Garnish with a pinch of dill.
  • Chill.

Nutrition Facts : ServingSize 1, Calories 75 kcal, Carbohydrate 1 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 65 mg, TransFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

SALMON WITH CUCUMBER YOGURT SAUCE



SALMON WITH CUCUMBER YOGURT SAUCE image

Categories     Fish     Leafy Green     Vegetable     Bake     Yogurt     Dinner     Dill

Number Of Ingredients 29

3 salmon fillets
Marinade:
1/3 c. white wine
Juice and zest of an orange
Juice of a lemon
1/3 c. soy sauce
1 package Splenda
1 tbsp. white wine vinegar
Black pepper
Cucumber Yogurt Sauce:
Handful spinach leaves
Handful arugula leaves
1 shallot
1/4 peeled cucumber
5 cloves garlic
1 tsp. wasabi
Fresh dill
1/4 red onion
1 tbsp. capers
1 container plain yogurt
1 tbsp. Dijon mustard
Black pepper
Snow peas:
1 lb. snow peas
1 tbsp. olive oil
Salt
Black pepper
Lemon zest
Chives

Steps:

  • Mix ingredients for marinade and marinate salmon at least 2 hours. Cut and trim snow peas. Chop chives for snow peas in food processor. Wipe out processor. Add first 9 ingredients for Cucumber Yogurt Sauce and pulse until smooth. Stir mixture into yogurt, and then stir in mustard and pepper. Chill. Cook salmon at 450 degrees for 14 minutes. Add snow peas to broiler pan and top with oil, salt, pepper, and lemon zest. Broil for 1 minute. Rotate pan and broil for an additional minute. Top with chives.

ROASTED SALMON GREEK SALAD WITH YOGURT SAUCE



Roasted Salmon Greek Salad with Yogurt Sauce image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 20

2 teaspoons extra-virgin olive oil, plus more for sprinkling
2/3 pound wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut)
1/2 teaspoon finely grated lemon zest
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup low-fat plain Greek yogurt
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
2 teaspoons fresh mint leaves, finely chopped
1/2 teaspoon kosher salt
1/2 cup mixed olives
2 Roma tomatoes, chopped
1 head romaine lettuce, thinly sliced
1 scallion, chopped
1/2 cucumber, peeled, sliced into half moons
2 tablespoons red wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 cup extra-virgin olive oil
1/2 cup crumbled feta

Steps:

  • For the roasted salmon: Preheat the oven to 450 degrees F. Line a cooking sheet with foil and lightly oil.
  • Pat the salmon dry. Check for bones by running your hand over the salmon from the thinnest to thickest end. Remove any bones. Sprinkle the salmon with the 2 teaspoons oil, lemon zest salt and pepper. Cook the salmon until just cooked through, 7 to 8 minutes. Let the salmon cool slightly, then flake with a fork.
  • For the yogurt sauce: Whisk the yogurt, 1 tablespoon water, lemon zest, juice, mint, salt and pepper in a bowl until combined.
  • For the Greek salad: Toss the olives, tomatoes, lettuce, scallion and cucumber in a medium bowl. Whisk the vinegar, oregano, salt, pepper and garlic powder in a small bowl. Gradually add the oil, whisking until emulsified. Pour the dressing over the salad and toss. Sprinkle the feta on top.
  • Serve the flaked roasted salmon on top of the Greek salad and drizzle with the yogurt sauce.

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