Salmon With Couscous Pilaf Recipes

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SALMON WITH COUSCOUS



Salmon With Couscous image

Make and share this Salmon With Couscous recipe from Food.com.

Provided by Outta Here

Categories     Weeknight

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

2 (4 ounce) salmon fillets, 1-inch thick
1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper
1 teaspoon low sodium soy sauce
4 orange slices, thin
1 cup broccoli floret (very small pieces)
1/2 cup low sodium chicken broth
1/3 cup water
1 garlic clove, minced
1/8 teaspoon salt
1/2 cup regular couscous or 1/2 cup whole wheat couscous

Steps:

  • Preheat oven to 450°F Lightly coat a nonstick baking pan with cooking spray or olive oil.
  • Rinse fish and pat dry with paper towel. Season with lemon pepper.
  • Place fish in prepared pan, tucking under any thin edges. Drizzle with soy sauce. Arrange orange slices on top of fish. Cover with aluminum foil and bake 8 to 12 minutes, or until fish flakes easily when tested with a fork.
  • Meanwhile, in a medium saucepan, combine broccoli, broth, water, garlic and salt. Bring to just boiling; reduce heat and cover pan. Simmer about 3 minutes.
  • Stir in the couscous, remove pan from heat and cover. Let stand 5 minutes.
  • To serve, spoon couscous mixture onto a serving platter (or divide between two plates). Arrange fish and orange slices on top of couscous.

Nutrition Facts : Calories 328.3, Fat 5.7, SaturatedFat 1.1, Cholesterol 51.6, Sodium 351.2, Carbohydrate 36.8, Fiber 2.2, Sugar 0.1, Protein 31

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