Salmon Wiggle Recipes

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SALMON WIGGLE



Salmon Wiggle image

Make and share this Salmon Wiggle recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 leek, thinly sliced
1/2 teaspoon salt
1 garlic clove, minced
1/4 cup dry white wine
1 1/4 cups milk
2 tablespoons flour
1 (7 1/2 ounce) can salmon, drained and broken up
1 cup green peas
1 tablespoon chopped parsley
4 lemon wedges

Steps:

  • In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
  • In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
  • Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.

Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6

SALMON PEA WIGGLE



Salmon Pea Wiggle image

Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.

Provided by Poker

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/4 cup flour
2 cups milk
1 (14 ounce) can salmon, drained & clear of all small bones
1 cup frozen peas
salt & pepper
2/3 cup onion

Steps:

  • Melt margarine in saucepan. Add flour and milk for your basic white sauce.
  • Then add your frozen peas & salmon`and onions.
  • Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
  • You can serve this over rice, toast or pasta--make it a meal!

CREAMED SALMON ON TOAST



Creamed Salmon on Toast image

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

Provided by Jacque Helland

Categories     Seafood     Fish     Salmon

Time 25m

Yield 4

Number Of Ingredients 6

3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste

Steps:

  • In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
  • Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
  • Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g

SALMON PEA WIGGLE



Salmon Pea Wiggle image

Make and share this Salmon Pea Wiggle recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups 2% low-fat milk
3 tablespoons all-purpose flour
2 (14 3/4 ounce) cans pink salmon, drained and flaked
2 cups frozen peas, thawed
salt and pepper
crackers (to serve) or cooked egg noodles (to serve)

Steps:

  • Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
  • Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
  • Stir in the salmon and peas, and season to taste with salt and pepper.
  • Continue cooking and stirring until thick and heated through, about 10 minutes.
  • Serve over crackers or egg noodles.

Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9

SALMON PEA WIGGLE



Salmon Pea Wiggle image

This was on the menu at my elementary school in Kezar Falls, Maine. How many years ago was that? Too Many.I cannot believe I found this recipe! I really loved this and when we had it I was in Heaven. I remember the ladies handing out the food would put a saltine cracker the size of 9 squares together. Do any of you remember that?...

Provided by Susan Cutler

Categories     Other Main Dishes

Number Of Ingredients 5

3 c whole milk
3 Tbsp all purpose flour
2 can(s) salmon, drained and flaked
1 c baby peas
salt and freshly ground black pepper to taste

Steps:

  • 1. Directions: Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers, toast or buttered egg noodles.

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